Do Your Crap

Latest Episodes:

I Feel Overwhelmed, Now What? Jun 22, 2020

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In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action.

Less thinking, more action! Less thinking, more doing!

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Creating a Vision for Your Life Jun 15, 2020

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In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine.

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We Are ONE & We Must Do Better Jun 08, 2020

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In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since.

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Master Your Morning Jun 01, 2020

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In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same!

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Allow These to Refine You Instead of Defeat You May 25, 2020

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In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them!

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Taking Control of Your Thoughts May 22, 2020

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In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action.

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The Importance of Habits May 11, 2020

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In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more.

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A Child's Perspective on Mom Guilt May 04, 2020

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In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt!

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Feeling Like You're Failing As a Mom May 04, 2020

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In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects.

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Shifting Your Relationship With Fear May 04, 2020

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In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life.

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