Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Listen to Ep 267 “8 Steps to Overcome Burnout”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Send me a Voicemail for future Headnoise episodes
See omnystudio.com/listener for privacy information.
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts”
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt
See omnystudio.com/listener for privacy information.
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.
Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.
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A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)
Enjoy! x
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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