TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back May 05, 2024
    Show notes

    ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫 May 02, 2024
    Show notes

    I know it takes so much courage & strength to be open about your food struggles.
    Your doctor 👉🏻will convince you that you’re just stressed & depressed.
    Your therapist👉🏻will focus on going back to your childhood & working on your relationships.
    Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”
    Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)
    I see you & you are not broken🙏🏻
    It’s really hard to get support from someone who’s never struggled with binge eating themselves.
    PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.
    I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠
    Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰
    ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 533 - You are not different. A binge free life is possible for you🍫🎉 May 01, 2024
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food Apr 30, 2024
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it! Apr 30, 2024
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP
    JOIN CONQUER
    JOIN DITCH DECADE DIETS ACADEMY
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

    EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉 Apr 29, 2024
    Show notes

    JOIN CONQUER BINGE EATING!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life! Apr 28, 2024
    Show notes

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie Apr 27, 2024
    Show notes

    JOIN EAT NORMALLY!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating! Apr 26, 2024
    Show notes

    JOIN CONQUER AT YOUR FOUNDING MEMBERS RATE!!! (20 spots)
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 526 - I didn't workout for 12 days on vacation & here’s what happened Apr 25, 2024
    Show notes

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
    ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    Previous 1 35 36 37 38 39 89 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights