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    Health & Fitness

    Ditch Decade Diets Podcast

    Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

    Advertise

    Copyright: © 2023 Ditch Decade Diets Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍 May 16, 2024
    Show notes

    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 544 - Choosing self compassion over judgment when ending binge eating May 15, 2024
    Show notes

    **GIVEAWAY FOR ALL OF MAY**
    Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.
    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 543 - 3 KEYS to conquering binge eating! May 14, 2024
    Show notes

    JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating May 13, 2024
    Show notes

    **GIVEAWAY FOR ALL OF MAY**
    Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.
    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know! May 12, 2024
    Show notes

    **GIVEAWAY FOR ALL OF MAY**
    Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.
    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer May 11, 2024
    Show notes

    **GIVEAWAY FOR ALL OF MAY**
    Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.
    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 539 - Being intuitive with exercise & moving your body May 10, 2024
    Show notes

    ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years May 09, 2024
    Show notes

    Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling satisfied & geared towards ending binge eating.
    & she mentioned that the difference between my program was rewiring her brain , having ACTIONABLE tools to stop her binge eating and the community of other people that got her! She felt so so seen & supported and cultivated BELIEF that she can conquer binge eating!

    So no matter where you’re coming from or how long you’ve struggled with binge eating for, Nora is proof that by taking action, putting in the work, leaning into the community, learning tools to rewire your brain , you can absolutely CONQUER BINGE EATING FOR GOOD.
    ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 537 - If it feels like you MUST give into your binge urges, listen to this! May 08, 2024
    Show notes

    **GIVEAWAY FOR ALL OF MAY**
    Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.
    JOIN MY ROOT & REWIRE MEMBERSHIP!
    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    EP: 536 - Master your mind for a BINGE FREE life! May 07, 2024
    Show notes

    JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!

    CONNECT WITH LORNA:
    ---> Instagram @lorna_bingeeatingcoach
    ---> Tiktok @lorna_bingeeatingcoach
    ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
    ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

    Previous 1 34 35 36 37 38 89 Next

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