Dishing Up Nutrition

Latest Episodes:

Why Can’t I Sleep? Apr 19, 2020

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Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

Bonus Episode: Ask The Nutritionist Apr 16, 2020

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Join us as we answer some of the questions we've recieved over the last month.

Water for Weight Loss Apr 12, 2020

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Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

Foods to Support Sobriety Apr 05, 2020

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Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

Bonus Episode: Cooking the Weight & Wellness Way Apr 02, 2020

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Join Dar and Marianne as the discuss healthy recipes you can make at home.

How Stress Can Cause Weight Gain Mar 29, 2020

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Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

What to Eat to Manage Anxiety Mar 24, 2020

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Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Bonus Episode: Immune Support During a Health Crisis. Mar 20, 2020

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Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

How Sugar Affects Fibromyalgia Pain Mar 16, 2020

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Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile Mar 08, 2020

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Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

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