Dishing Up Nutrition

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Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

What Is the Microbiome and How Does It Affect Our Health? Mar 01, 2020

Show notes

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

The Link Between Obesity and Cancer Feb 23, 2020

Show notes

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

Foods for Better Memory and Focus with guest Rich Frieder Feb 17, 2020

Show notes

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

Heart Disease in Women Feb 09, 2020

Show notes

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

Curb the Carb Cravings Feb 02, 2020

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Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Is Constipation Or Diarrhea A Problem? Jan 26, 2020

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Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

Eat Your Way to Health Jan 12, 2020

Show notes

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

Stop Dieting to Lose Weight Jan 06, 2020

Show notes

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

How Nutrition Helped My Health Dec 29, 2019

Show notes

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

Mindful Eating During the Holidays Dec 22, 2019

Show notes

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

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