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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain Jul 13, 2020
    Show notes

    Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

    Incontinence Problems at Any Age Jun 29, 2020
    Show notes

    Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

    Do Genetics Determine Our Health Jun 22, 2020
    Show notes

    Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?

    How to Stop Stress Eating Jun 14, 2020
    Show notes

    Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.

    Good Habits for Weight Loss Jun 08, 2020
    Show notes

    Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.

    Concerned About Prediabetes and Diabetes Jun 03, 2020
    Show notes
    Struggling with Digestive Problems? May 17, 2020
    Show notes

    74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

    Cooking the Weight & Wellness Way May 10, 2020
    Show notes

    While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

    How to Protect An Aging Brain May 03, 2020
    Show notes

    If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

    Concussions Apr 26, 2020
    Show notes

    Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

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