Dishing Up Nutrition

Latest Episodes:

Foods to Help Kids Focus Sep 21, 2020

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Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

Preventing Osteoporosis Sep 13, 2020

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Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

Learn About Prostate Health & Problems Sep 07, 2020

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We’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help relieve the discomfort be incorporating certain foods into your diet and supplementing for added relief and support.

How to Get Your Eating Back on Track Aug 30, 2020

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In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

Resilience in Times of Anxiety Aug 23, 2020

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Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

Nutrition for Healthy Joints Aug 17, 2020

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If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too.

The Gut-Brain Connection Aug 10, 2020

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We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.

Stress, Sleep Problems and Weight Gain Aug 02, 2020

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It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

Managing Cholesterol and Blood Sugar with Food Jul 26, 2020

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Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

Foods and Vitamins To Support Your Immune System Jul 20, 2020

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What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond.

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