Digest This

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L-Glutamine: The Right and Wrong Way to Consume | BOK Jul 10, 2023

Show notes

93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)

Topics Discussed:

→ Should you take it with or without food?

→ On an empty stomach?

→ With hot or cold beverages?

→ With or without protein?

→ Are capsules or free flowing powder better?

→ BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

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"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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Toxins IN, ON, & AROUND Our Body + Surviving Cancer | Samantha Harris Jul 05, 2023

Show notes

92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does. Samantha is also the author of

Topics Discussed:

→ Being your own health advocate

→ The pressure of being in the public eye

→ What to do if you know someone with cancer

→ Ways to approach a cancer diagnosis

→ Products that toxify your body

→ Tips on how to de-stress and detoxify

→ Breath work

→ Intermittent fasting

Check Out Samantha:

→ "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."

→ Online

Sponsored By:

→ Bite Toothpaste Get 20% off your first order with code DIGEST

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→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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The Best & Worst Foods For IBS | BOK Jul 03, 2023

Show notes

91: **THE BEST AND WORST FOODS FOR IBS**

It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca Jun 28, 2023

Show notes

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.

Topics Discussed:

→ Genitile sunbathing

→ Sunscreen

→ Skin Cancer

→ What light is

→ Circadian rhythm

→ How light affects metabolism

→ How light affects our digestive system

→ Red light vs blue light

→ The difference blue light blocking glasses make and how many aren’t actually effective

Get 10% off Ra Optics

Go to: raoptics.com/lilsipper

Use code: LILSIPPER

Check Out Matt:

https://raoptics.com/

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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Are “Natural Flavors” Really Natural? + How They’re Made | BOK Jun 26, 2023

Show notes

89: ** ARE NATURAL FLAVORS REALLY NATURAL? **

Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of.

20% off my NEW Strawberry protein

Code: DIGEST

nuzest-usa.com/digest

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https://therootcauseprotocol.com/

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Is Iron Deficiency a Scam? What We Really Need Instead! | Morley Robbins Jun 21, 2023

Show notes

88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume! Morely is the author of Cu-RE Your Fatigue.

Topics Discussed:

→ Misinformation on iron

→ Why we need copper

→ Side effect of too much iron

→ Iron infusions (are they a scam?)

→ Oxidative stress

→ Cheerios

→ Does iron actually rust us?

→ Why iron is (really) added to food

→ Iron in the blood vs iron in the tissue

→ How to test for iron and copper in our bodies

Check Out Morley:

Connect with Morley Robbins:

Buy his book

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Food Lies | Brian Sanders

Further Listening:

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Home Remedies for UTI’s | BOK Jun 19, 2023

Show notes

87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!

Supplements Mentioned:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Horbach, Cranberry concentrate

→ Natural Life Labs D-Mannose

→ Herbal Roots garlic capsules

→ Paleovalley vitamin C | Click HERE for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

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The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker Jun 14, 2023

Show notes

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease.

Books By Tamara:

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Topics Discussed:

→ Constipation remedies and causes

→ Constipation myths

→ Diarrhea myths and remedies

→ Constipating foods (are there any?)

→ Trapped gas

→ Bloating

→ Small little pencil poops

→ Soluble fiber

→ Fiber in our diets

→ Pelvic floor dysfunction

→ How changing the structure of the food can help relieve symptoms

→ Pregnancy constipation

→ Gas-X

→ How to address things to your Doctor

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Tamara Duker:

→ https://www.thebloatedbellywhisperer.com/

→ Instagram

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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What is Maltodextrin? | BOK Jun 12, 2023

Show notes

85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help!

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

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