Digest This

→YouTube

→The Growth Lab podcast

→Ancient Nutrition

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→Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK Sep 18, 2023

Show notes

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it.

Sponsored By:

→ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→Bethany’s Instagram: @lilsipper

→www.lilsipper.com/subscribe

→Subscribe to my weekly newsletter (Friday Finds)

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A Day In My Life + What Supplements I Take | Solo Episode Sep 12, 2023

Show notes

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out!

Sponsored By:

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

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PRODUCTS MENTIONED IN TODAY’S PODCAST

→Ice Roller

→Non-toxic skincare | 20% off code: lilsipper

→ Paleovalley Supplements | 15% off Essential C (vitamin C)

→ 15% off Wild Caught Fish Roe (omega 3s)

→30% off Grass-fed Organ Complex (liver, heart, kidney)

→Bite Toothpaste | 20% off code: digest

→LMNT electrolytes | Get 8 FREE single packs - 100% money back guarantee

→Seed Pre and Probiotic | 30% off code: digest

→Vitamin A capsules

→Saw Palmetto

→Asparagus Extract

→Organic Whole Bulb Garlic

→Quercetin

→Zinc Liquid Drops

→D-Mannose

→Goat Milk Ghee

→Buffalo Ghee

→Instant Coffee (organic, low acid, mold free) | 10% off code: lilsipper10

→L-Glutamine

→Protein Powder

→My Blender

Check Out Bethany:

→Bethany’s Instagram: @lilsipper

→Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Sep 11, 2023

Show notes

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS!

Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects.

Sponsored By:

→ARMRA | ARMRA Colostrum Use code DIGEST for a discount

Check Out Bethany:

→Bethany’s Instagram: @lilsipper

→www.lilsipper.com/subscribe

→Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley Sep 07, 2023

Show notes

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!

Topics Discussed:

→Vagus nerve

→How the vagus nerve gets damaged

→Sympathetic and parasympathetic nervous system

→How emotions are stored in the body and organs

→Chronic stress

→Supplements to take for stress

→Coffee enemas

→How toxins are stored in our bowels

→Burnout

→The function of our gallbladder and liver

→Gut/ brain axis

→Ways to help manage stress

→Tips on shifting our mindset for better digestion

Connect with Courtney:

→Website

Connect with Dr. Chris Motley:

→Website

Sponsored By:

→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

These Chemicals Are Making Americans Obese | BOK Sep 05, 2023

Show notes

109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones.

Products mentioned in todays show:

→ BPA at home test kit

→ Dime Beauty Skincare | 20% off code: lilsipper

→ Bite non-toxic toothpaste | 20% off code: digest

→ Non-toxic Laundry Detergent | Get 300 FREE loads

→ Branch Basics non-toxic cleaning products | 15% off code: lilsipper

→ MadeIn non-toxic cookware | Code: lilsipper

Sponsored By:

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

→ Bethany's Pantry

→ Subscribe to my weekly newsletter (Friday Finds)

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture: Improve Gut Issues, Hormonal Imbalances, Migraines + More | Dr. Matthew Bauer Aug 30, 2023

Show notes

108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice.

He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you!

Topics Discussed:

→ Hirschsprung's Disease

→ Filling Up and Emptying the Digestive System

→ What Does Acupuncture Actually do to the Body

→ Hormonal Balance

→ Gut Issues

→ Migraines

→ Stress & Anxiety

→ How Healing One Part of the Body is Actually Healing Other Parts of the Body

→ Benefits of Acupuncture

→ How to Find an Acupuncturist

→ Does Insurance Cover Acupuncture?

Check Out Dr. Matthew Bauer:

→ Website

→ Book

→ Find an Acupuncturist: https://www.acunow.org/

Sponsored By:

→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

→Lark Ellen sprouted grain free granola

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top FAKE “Healthy” Foods on the Market | BOK Aug 28, 2023

Show notes

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!)

Nut and Granola Mixes Mentioned:

→Autumn Gold grain-free granola

→Paleonola grain free granola

→Wildway peach pecan vegan and keto grain free granola

→Perfect Balance Raw trail mix

Check Out Bethany:

→Bethany’s Instagram: @lilsipper

→Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unusual Signs and Symptoms of Breast Implant Illness (and what NO ONE is talking about!) | Robyn Towt Aug 23, 2023

Show notes

106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed.

Topics Discussed:

→Breast implant illness symptoms

→What the FDA is hiding

→Politics of breast implants

→Laws on informed consent

→How to find a good surgeon

→The connection between breast implants and other health issues

→Joint pain

→Brain fog

→Hormonal imbalances

→Where to turn next

→The surgeon who removed my breast implants | Dr. Julie Edween

Medical loans mentioned:

→Care Credit

→Prosper Healthcare

Check Out Robyn:

→Linkedin

Sponsored By:

→Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Veggie Can Help With Digestion, Depression, Fertility, & UTI’s | BOK Aug 21, 2023

Show notes

105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered!

Topics Discussed:

→UTI help

→Fertility

→Digestion / Constipation

→Depression & Irritability

→Antioxidants

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest