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    Health & Fitness

    Digest This

    My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I’m talking about it. New episodes every Monday and Wednesday!

    Produced By Wellness Loud.

    Advertise

    Copyright: © Bethany Ugarte, LLC 2022

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go Oct 25, 2023
    Show notes

    124: HUGE ANNOUNCEMENT IN THIS EPISODE!

    In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!

    Topics Discussed:

    → AIP diet vs Paleo Diet

    → Skin issues

    → Why we need more than calcium for bone health

    → Why too much calcium could have negative effects

    → How elimination diets can help autoimmune conditions

    → How to reintroduce foods to your diet

    → Why we need a diverse diet for our microbiome and bones

    → How to enjoy social gatherings while on a special diet

    Check Out Paleo On The Go:

    → ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go

    Sponsored By:

    → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Top Protein Bars in 2023: My Review Part 1 | BOK Oct 23, 2023
    Show notes

    123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!

    → STAY TUNED FOR PART 2 (coming next week!)

    Sponsored By:

    → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!

    → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Secrets of Natural Flavors and the Food Industry | Vani Hari Oct 18, 2023
    Show notes

    122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.

    Check Out her New Book: Food Babe Family

    Topics Discussed:

    → How natural flavors are made

    → WHY natural flavors are put into food

    → Ingredients that make us addicted to food

    → MSG

    → Seed oils

    → Misleading marketing

    → The FDA

    → Food dyes

    → What’s in beer

    → Obstacles in the food manufacturing process

    → Better ways to cook healthy for your family

    → Easy breakfast ideas

    → How to eat healthy while traveling

    Check Out Vani Hari:

    → Check Out her New Book: Food Babe Family

    → Website

    → Instagram

    Sponsored By:

    → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off

    → ARMRA | ARMRA Colostrum Use code DIGEST for a discount

    → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Happens When You Start Oiling Your Belly Button? | BOK Oct 16, 2023
    Show notes

    121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.

    Sponsored By:

    → Bethany's Pantry

    → Bite Toothpaste | Get 20% off your first order with code DIGEST

    Trybite.com/digest

    Check Out Bethany:

    → Bethany's Pantry

    → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson Oct 11, 2023
    Show notes

    120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

    Topics Discussed:

    → Signs & Symptoms to look for in IBD

    → IBD vs IBS

    → Why so many people in the fitness industry suffer

    → How to deal with healing alone

    → How to overcome depression

    → Shifting the mind to heal

    → Why there's no one size fits all approach

    Connect with Dane Johnson

    → Instagram

    → Chrons Colitis Lifestyle

    Sponsored By:

    → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

    → Bethany's Pantry L-glutamine + Protein Powder

    Check Out Bethany:

    → Bethany's Pantry

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Veggies to Eat & Avoid if You’re in an IBS Flare | BOK Oct 09, 2023
    Show notes

    119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

    Show Links:

    → The Diet That May Calm an IBS Flare | BOK

    Topics Discussed:

    → Veggies to avoid

    → Veggies that are “safe”

    → How to prepare veggies for optimum digestion

    → How to avoid gas and bloating

    → Meal ideas for breakfast, lunch, and dinner

    → Encouragement

    Sponsored By:

    → ARMRA | ARMRA Colostrum Use code DIGEST for a discount

    Check Out Bethany:

    → Bethany's Pantry

    → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Emotional Suppression to Physical Freedom | Dr. Christian Gonzalez Oct 04, 2023
    Show notes

    118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood.

    Topics Discussed:

    → What emotional suppression is

    → How to heal from emotional trauma

    → Symptoms associated with not expressing your emotions

    → How to identify if you need emotional healing

    → Ways to start healing emotionally

    → Why feminism is overlooked these days more than ever

    Sponsored By:

    → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

    → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

    → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

    Check Out Dr. G:

    → Instagram

    → Website

    → Podcast

    → In-Person Event October 7th

    Check Out Bethany:

    → Bethany's Pantry

    → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Eat Healthy On A Budget (Sneaky Tips) | BOK Oct 02, 2023
    Show notes

    117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!

    Sponsored By:

    → ARMRA | ARMRA Colostrum Use code DIGEST for a discount

    → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

    → Bethany's Pantry

    Check Out Bethany:

    → Bethany's Pantry

    → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof Sep 27, 2023
    Show notes

    116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.

    Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more!

    Topics Discussed:

    → Ways to reduce stress

    → How stress affects our health

    → How high cortisol alters our health

    → Intermittent Fasting

    → Metabolic dysfunction

    → Biohacking

    → Low Carb Diets

    → IBS, IBD, Chrons

    → Human connection

    → Setting boundaries

    → Overworking & burn out

    → How to mitigate negative thoughts

    Sponsored By:

    → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

    → Bethany's Pantry

    Check Out Dr. Molly:

    → Instagram

    → Website

    → The Spark Factor

    Check Out Bethany:

    → Bethany's Pantry

    → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    → Bethany’s Instagram: @lilsipper

    → Bethany’s Website

    → My Digestive Support Protein Powder

    → Gut Reset Book

    → Subscribe to my weekly newsletter (Friday Finds)

    → www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    12 Foods You’re Storing Wrong | BOK Sep 25, 2023
    Show notes

    115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick!

    Sponsored By:

    →Bethany's Pantry - L-Glutamine

    Check Out Bethany:

    →Bethany's Pantry

    →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

    →Bethany’s Instagram: @lilsipper

    →Bethany’s Website

    →My Digestive Support Protein Powder

    →Gut Reset Book

    →Subscribe to my weekly newsletter (Friday Finds)

    →www.lilsipper.com/subscribe

    As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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