Digest This

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Increase Metabolism with Brown Fat | BOK Jun 05, 2023

Show notes

83: How can we obtain brown fat and increase our metabolism?

Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

The Invisible Rainbow: A History of Electricity and Life

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enemas, Fatty Liver Disease + Natural Cancer Treatments | Dr. Connealy May 31, 2023

Show notes

82: ***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.

Topics Discussed:

→ Enemas

→ Liver flushes

→ Fatty liver disease + causes + treatments

→ Caster oil packs

→ Olive oil + grapefruit juice

→ Cancer rates in young adults

→ Obesogens

→ Toxins

→ Cell phone + cancer connection

→ Electromagnetic fields

→ Pollution

→ Weight Loss - Why many aren’t losing weight beyond their diet changes)

→ Detoxing

→ School lunches in today’s school system

Books Mentioned:

The Cancer Revolution

The Body Keeps Score

Check Out Dr. Connealy:

Instagram

Website

https://cancercenterforhealing.com

Book: The Cancer Revolution

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Consuming Aflatoxins? | BOK May 30, 2023

Show notes

81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!

Topics Discussed:

→ Types of aflatoxin

→ Where you can find aflatoxin

→ Health problems associated with over consumption of aflatoxin

→ How aflatoxins can disrupt your digestive system

→ Aflatoxin studies

→ Aflatoxin detox

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

→ Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober Curious + The Anti-Alcohol Movement | Olivia Noceda May 24, 2023

Show notes

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:

→ What is Sober Curious?

→ Mocktails

→ How drinking affects IBS

→ The benefits of not drinking

→ The pressure of not drinking

→ How to delegate being sober conscious

→ Healthy alcohol alternatives

→ Social media pressure

Books Mentioned:

→ Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Check Out Olivia:

→ Instagram

→ TikTok

→ Website

→ Podcast

Sponsored By:

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Diet That May Calm an IBS Flare | BOK May 22, 2023

Show notes

79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

CONSTIPATION + Pooping! Remedies, Treatment + How the mind plays a role in gut issues | Dr. Mary Pardee May 17, 2023

Show notes

78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.

Topics Discussed:

→ What causes constipation

→ How to treat constipation

→ How the mind affects gut issues

→ The gut / brain connection

→ What your poop should look like

→ How often should we be pooping?

→ FMT (fecal microbiota transplantation)

→ Parasites

→ Antibiotics

→ Testing

→ When and where to seek help

Check Out Dr. Mary Pardee:

Instagram

Modrn Med

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

Further Listening:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Chlormequat Worse Than Glyphosate? | Bite of Knowledge May 15, 2023

Show notes

77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out!

Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Glyphosate Exposed in Organic Foods

Further Listening:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Connection Between The Oral Microbiome and Our Health | Mark Burhenne, DDS May 10, 2023

Show notes

76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.

Topics Discussed:

→ Oral Microbiome

→ #1 cause of cavities

→ Mouth breathing

→ How stress affects our oral microbiome

→ Yeast infections

→ Braces / Invisalign

→ Is it a myth that coffee, tea, and lemon water deteriorate your teeth?

→ Honey

→ How to remineralize

→ When to first take your child to the dentist

→ How jar, mouth, and facial development need to be addressed at birth for the rest of your life

→ What most dentists aren’t doing

→ How to find a functional dentist in your area

Check Out Mark:

Mark's Book

Marks Website

Mark's Instagram: @askthedentist

Find a Functional Dentist: https://askthedentist.com/directory/

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)

Food Lies | Brian Sanders

Further Listening:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Benefits of Coffee You Never Knew | Bite of Knowledge May 08, 2023

Show notes

75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.

Sponsored By:

→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Subscribe to my weekly newsletter (Friday Finds)