Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST) Dec 24, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025.

Topics covered in today's episode:

- How to recognize and break free from self-sabotaging patterns

- The importance of becoming obsessed with the person you need to become

- Why mindset and identity are the real keys to lasting fat loss

- Practical principles for sustainable progress that goes beyond “eat less, move more.”

If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#349: Your Strategic Guide to Getting Out of Your Own Way Dec 17, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

A guide to getting out of your own way, stopping self-sabotage, and getting results.

If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success.

What You’ll Learn in This Episode:

- Why self-sabotage is driven by repeated patterns—and how to break them.

- The importance of following through with commitments (even when motivation fades).

- How to stop negotiating with yourself and stick to your goals.

- The secret to thinking long-term

- Why resistance and discomfort are signs of growth

- Simple strategies to scale back plans when life gets hectic (without quitting).

- How to act like the person you want to become - before you even get there.

Enjoy!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#348: The Secret to Stopping Self-Sabotage Dec 10, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Are you tired of getting in your own way and sabotaging your progress?

In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results.

What You'll Learn:

- Why you are not the problem—it's your patterns.

- The framework to overcome self-sabotage and take control.

- How to identify triggers and create actionable plans that stick.

- The role of identity in long-term change.

Give this episode a listen, and don't forget to subscribe if you're enjoying them!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#347: The 20 Pound Blueprint: Lose Weight Without Giving Up Your Favorite Foods Dec 03, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to listen to this episode.

Jared breaks down everything you need to do to lose 20 pounds, without worrying about gaining it back.

You'll learn:

- How to lose 20lbs without giving up your favorite foods or gaining the weight back

- Expectations you need to understand (fat loss vs weight loss)

- How to "earn the right to diet"

- Entering into focused fat loss

- Mastering moderation

- How much you need to move to lose weight

Get free access to the full blueprint guide here: https://bit.ly/20lbblueprint

Enjoy!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A) Nov 26, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.

Topics covered:

- Overcoming shame from failed diets and wasted money

- How to begin making progress

- Managing cravings for foods you're intolerant to

- Recovering from restrictive eating patterns and habits

- Staying motivated when progress feels slow

Don't forget to subscribe if you haven't yet!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(02:57) - "How can we get help if we can't afford 1:1 coaching?"

(07:20) - What to do if you're "not seeing progress"

(17:20) - Tips of staying motivated in your journey

(21:47) - How to handle cravings for foods you're intolerant to

(27:40) - Advice for recovering from restrictive eating patterns

(33:12) - How to combat shame from failed diets and wasted money

(44:40) - Final thoughts + reminders

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year) Nov 19, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!

In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.

Here’s what you’ll learn:

- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.

- How your beliefs influence your results

- Managing your controllables during the chaos

Lastly, if you're enjoying these episodes, please make sure you're subscribed!

Enjoy!

(00:00) - Intro

(01:15) - The connection between beliefs and weight loss results

(05:30) - Why most holiday advice misses the mark

(07:22) - The mindset shift you didn’t know you needed

(13:22) - How to enjoy the holidays and stay on track

(18:10) - The #1 reason people fail during busy seasons

(22:40) - Why waiting for the “perfect time” is a trap

(27:05) - Small actions that create big results

(31:00) - Aligning with your best self

(33:40) - Practical tips to overcome holiday chaos

(36:55) - Final thoughts

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#344: The Jared Hamilton Origin Story (Part 2) ft. Ryan Kassim Nov 12, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!

He sat down with Ryan Kassim again & went into more of his journey with:

- Starting coaching/instructing with martial arts

- Becoming a personal trainer

- Starting his own business and taking it online

- How he merged Inner Work & Dieting

- Some big transitions he's made in his career

- and much more!

Enjoy!

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim Nov 05, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.

He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:

- Jared's childhood

- Insecurities & struggles he had to overcome when he was young

- Meeting his wife Shelby

- His early coaches/mentors

- Starting therapy and what he learned from it

- and much more!

Hope you all enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:57) - Start of the episode

(04:02) - Jared's early childhood memories

(09:40) - Being homeschooled & Jared's first mentor/coach

(13:59) - Why Jared learned so much from his first mentor

(20:01) - Using fitness as a tool for growth & development

(22:01) - Feeling behind in school & intelligence

(28:38) - What young Jared was missing & what he feels he needed

(33:25) - Struggling with emotional suppression & learning to fix that

(38:00) - Meeting Shelby

(44:32) - Deciding to start therapy & learning to hold space for emotions

(53:33) - The moment Jared realized he's become the person he's always wanted to

(58:53) - Final thoughts

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

#podcast #dietingfromtheinsideout

EP#342: Inner Child Work for Weight Loss Oct 29, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.

Jared goes into how we can heal those past versions of us with inner child work.

He dives into:

- WHY inner child work is so important for your journey

- How to write an inner child letter to begin healing

- Getting curious and giving space to feel unseen sides of you

- How our childhood affects our weight loss journey

I hope you get a lot from this episode - enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Start of the episode

(01:20) - Why inner child work is key for your weight loss journey

(08:45) - We "learned" a lot about weight loss at a young age