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Dieting from the Inside Out — Health & Fitness
Dieting from the Inside Out

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Copyright: © Jared Hamilton

Latest Episodes:

EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition Oct 15, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.

Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!

They also went into:

- Their own personal healing journey's

- Expressing yourself & your emotions genuinely

- Dealing with feelings of shame

- The importance of movement in your healing

Don't forget to subscribe if you haven't already!

Enjoy!

TIMESTAMPS:

00:00 - Intro

00:44 - Start of the interview

01:37 - How Jared got here

06:22 - People just want to be heard

09:46 - Holding space for all of your emotions

15:42 - Healing your inner child

26:33 - Bobby's healing journey & start into coaching

31:12 - Having a supportive partner

35:54 - How to start your healing journey

43:15 - Sometimes we need to do LESS

45:31 - Use movement & breathe to get out of your head

48:15 - How feelings of shame affect most people (& how to deal with it)

58:45 - Where to connect with Bobby (link below!)

CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating Oct 08, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode!

Jared breaks down:

- 3 of the main reasons you might have food noise

- How food noise, constantly thinking about food, and emotional eating are all tied together

- How you can fix these so you can more forward in your health journey...

- and more!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Overview of Food Noise, Always Thinking About Food, and Emotional Eating

(02:05) - Changing your perspective on why you have food noise

(06:58) - The top 3 reasons people have food noise'

(27:48) - Hiding your emotions with food

(32:55) - We need to hold space for our emotions (& how to do that)

(41:55) - Final thoughts & reminders

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant Oct 01, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!

Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!

A few other things they touched on in the episode:

- Building SIMPLE habits, instead of focusing on the "advanced techniques"

- Behavior change through shifting your identity

- Your upbringing and how that effects your choices

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Who is Sharelle Grant?

(07:30) - Navigating health VS aesthetics

(09:55) - How Sharelle helps clients improve their mindset & set goals the right way

(11:15) - Building the right foundation for long-term success

(19:13) - "I know what to do but it's not happening"

(24:09) - What does it mean to build consistency?

(26:03) - Changing your identity to become the person who gets what they want

(31:37) - Balancing optimal VS practical

(37:30) - How to navigate social media fitness advice

(41:46) - Why do people struggle getting to where they want to be?

(47:31) - 3 rapid first questions

(52:53) - Where to connect with Sharelle (links below)

CONNECT WITH SHARELLE:

SHARELLE'S INSTAGRAM:

https://www.instagram.com/sharellegrant/ &

https://www.instagram.com/womenshealthmovement/

SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#337: This ONE Thing is Why Your Diet Isn't Working Sep 24, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Most diets don't work for this ONE REASON...

You're taking a single-phased approach to your diet.

What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results.

Listen to today's episode and you'll know how you can apply a multi-phased approach to see long-term success with your diet.

Enjoy!

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#336: How to Be NORMAL Around Food Sep 17, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enjoy your favorite foods, have fun with friends & family, all while getting the results your looking for.

I went into:

- Removing food labels

- Why you shouldn't have a "diet food list"

- The reasons you may need to stop dieting

- Establishing moderation with everything

- and much more

Thanks for listening, enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:38) - What does "being normal around food" mean to you?

(04:44) - You have to ENABLE NORMALCY

(06:39) - Stop creating all of these RULES around food

(09:57) - Remove the LABELS

(12:10) - Fix Your RELATIONSHIP WITH FOOD

(14:25) - Having "Diet foods" vs "Normal foods"

(18:05) - Restriction & fad diets

(19:05) - Eat as much as you can while losing weight

(21:19) - Have you tried to STOP DIETING?

(23:39) - Establish moderation in everything (nothing is off limits)

(26:03) - Resources + reminders

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#335: How to Be a Foodie AND Lose Weight Sep 10, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

"I Struggle with My Weight Loss Because I'm Such a "Foodie"

If you've said or thought that in the past...this episode is for you!

You can be a Foodie AND Lose Weight.

In this episode, Jared goes into 6 Steps & Strategies you need to be a "Foodie" and get results...

- The belief shift you need to get results

- Cooking foods you enjoy

- Fixing your relationship with food

- And more!

Enjoy!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#334: How to Stop Regaining Weight Sep 03, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today's episode is all about the 6 Reasons You Regain Weight and How to Stop them from happening.

Most people think they're gaining their weight back because of their age, hormones, metabolism, processed foods, or laziness - and that's just not the case.

Typically it comes back to HOW they lose the weight and Jared breaks down exactly why that all matters.

Be sure to subscribe if you haven't and enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:38) - Start of the episode

(01:29) - Most people don't know why they gain the weight back

(03:33) - The main reasons people gain their weight back

(04:26) - Is your plan even sustainable?

(08:57) - Do you prevent SELF-SABOTAGE?

(17:03) - Poor relationship with food

(23:12)- You QUIT until life calms down again

(27:30) - You might be an "All or Nothing" person

(31:30) - Are you doing this on your own and getting in your own way?

(39:32) - Recap + resources

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson Aug 27, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Today's episode is all about creating success in ALL areas of your life.

Mike Crowson has created success in his personal fitness journey with bodybuilding, multiple businesses, as well as helping other businesses grow.

Mike and I talked about:

- Why Mike has been successful across the board

- Not aiming for perfection

- Surrendering to your worries

- Finding an abundance mindset

- Dealing with internal resistance

- and much more!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(04:00) - Start of the interview

(05:51) - What traits make Mike successful?

(10:07)- Aim for 80% (not perfection)

(11:38) - Doing things you hate (like you love it)

(14:56) - Giving yourself credit without easing up

(17:50) - There is no destination, your worth is in the work

(20:46) - Surrendering to your worry

(23:18) - Finding an abundance mentality

(29:13) - What happens when you surrender?

(34:45)- There is nothing wrong with you

(39:04) - Dealing with internal resistance

(47:01) - Breathwork & finding stillness

(57:42) - Letting go of control

(01:00:14) - Want vs Worry exercise (try this)

(01:08:10) - Where to connect with Mike (link below)

(01:09:03) - Outro + freebies

CONNECT WITH MIKE:

‣ Instagram: https://www.instagram.com/mike_crowson/

‣ Website: https://mikecrowson.com/ceo

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition) Aug 20, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.

In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into:

- Your "WHY" doesn't help as much as you think (what helps more)

- Navigating "I don't feel like it"

- What does it mean when you feel resistance?

- You don't need to do as much as you think

How you can text Jared with any of your Questions! Text 765-308-5751

Don't forget to subscribe!

Enjoy!TIMESTAMPS:

(00:00) - Intro

(01:02) - Start of the episode & reminders

(04:00) - Rule #1 - You are NOT helpless

(12:16) - Rule #2 - You don't need to do as much as you think...

(15:20) - Rule #3 - Resistance is required

(22:33) - Rule #4 - You are supposed to get bored

(26:14) - Rule #5 - You can have any foods you want... just not as much as you want

(29:22) - Rule #6 - Your "WHY" needs avoidance of pain (Hell List)

(34:20) - Rule #7 - Appreciate motivation, don't rely on it

(40:48) - Rule #8 - Shift your identity to who you want to become

(43:54) - Rule #9 - Honor ALL of your wins

(47:00) - Rule #10 - Don't compare to others (they are lying)

(53:10) - Quick recap

(53:57) - Free resources + working with Jared

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

EP#331: Avoid These 3 TERRIBLE Diet Strategies Aug 13, 2024

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.

That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them.

If you're enjoying these episodes, be sure to subscribe!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:33) - Start of today's episode

(02:00) - Terrible Diet Strategy #1 - Are you dieting too long?

(13:40) - Terrible Diet Strategy #2 - Removing specific foods or food groups

(19:41) - Terrible Diet Strategy #3 - Keep doing MORE

(24:00) - Quick recap

(24:23) - Resources & reminders

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

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