Dieting from the Inside Out

Latest Episodes:

EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE) May 27, 2025

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise
What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.

What we covered in today’s episode:

- The reason most people stay stuck

- The power of journaling, breathwork, and nervous system tools

- Letting go of people-pleasing, reclaiming your time, energy, and focus

Enjoy!

TIMESTAMPS

(00:00) - Intro

(00:37) - Andrew Coates

(09:30) - Aram Grigiorian

(20:12) - Beth Feraco

(26:55) - Dr. Brandon Parker

(30:51) - Kevin Driscoll

(37:50) - Mike Millner

(49:02) - Ryan Kassim

(55:17) - Tyler Suder

(01:04:35) - Nolan Vannata

(01:11:01) - Outro

CONNECT WITH OUR GUESTS:

ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/

ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/

BETH FERACO: https://www.instagram.com/bethferacofitness/

DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/

KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/

MIKE MILLNER: https://www.instagram.com/coach_mike_millner/

RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/

TYLER SUDER: https://www.instagram.com/ty.lerstuder/

NOLAN VANNATA: https://www.instagram.com/nolan_vannata/

FIND ME ON:

‣ Instagram: ⁠ / realjaredhamilton ⁠

‣ YouTube: ⁠ / @jaredhamilton ⁠

‣ TikTok: ⁠ / realjaredhamilton ⁠

‣ Email: jared@hamiltontrained.com

EP#369: Healing Her INNER CHILD...The WEIGHT LOSS SECRET No One Talks About May 20, 2025

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever felt like you’ve tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home.

Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.

This isn't just another “weight loss success story.” It’s about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.

What we covered in today’s episode:

- The emotional turning point that started everything

- Why food was never the real problem (and what was)

- How breathwork and nervous system work changed the game

- Healing the inner child & letting go of old beliefs

- Reclaiming personal power and emotional regulation

- The massive shift from “diet rules” to internal peace

- And SO much more

Let's dive in and start rebuilding your confidence today.

TIMESTAMPS

(00:00) – Intro

(01:57) – Carolyn's Turning Point

(04:34) – The Change Has To Be Internal

(08:18) – Learning to Emotionally Regulate Without Food

(15:31) – Breathwork & Nervous System Reset

(19:21) – What is the Actual Problem?

(22:19) – Internal Peace from Food Noise

(30:56) – Why She Invested in Coaching

(39:46) – Healing the Inner Child

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#368: What to Do After a Binge (To Stop the Cycle) May 13, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.

Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It’s time to stop letting binges control your life and start regaining your freedom around food.

In this episode:

- Exactly what NOT to do after binge eating.

- Three simple steps to recover from a binge effectively.

- How to emotionally regulate to stop future binges.

- Why binge eating is not a willpower issue—and what it actually is.

Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#367: How Shelly Ended Her Food Struggles and Changed Her Identity May 06, 2025

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Shelly didn’t need another diet. She needed a new identity.

In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she’d been avoiding: the inner work.

You’ll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.

If you’ve ever said, “I know what to do, I just don’t do it,” this episode will hit home.

Inside this episode:

- The moment she realized food wasn’t the problem

- What journaling unlocked (after resisting it for years)

- How she redefined progress—and made it stick

- Why perfectionism was sabotaging everything

- The mindset shift that changed everything

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi Apr 29, 2025

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‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.

Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health.

You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage.

If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.

In This Episode We Cover:

- Why identity dictates every aspect of your life

- How beliefs formed in childhood continue to influence you today

- The difference between self-sabotage and healthy protection

- Practical exercises to uncover your true values and align with your goals

- Navigating discomfort and resistance during personal transformation

CONNECT WITH FARSHAD:

INSTAGRAM: https://www.instagram.com/farshadsarrafi/

OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/

OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQ

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#365: Willpower Won’t Heal Your Relationship With Food (This Will) ft. Alex Allen Apr 22, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).

Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.

We cover:

- Why more discipline and stricter diets aren't the answer

- How emotional regulation helps break the binge-restrict cycle

- Tangible tools to stop emotional eating without fearing food

- How to rebuild trust with your body after years of dieting

- The identity shifts needed for true, lasting transformation

TIMESTAMPS:

(00:00) - Intro

(00:54) - Who is Alex Allen?

(05:02) - How Alex started improving her relationship with food

(10:12) - Working on your self-image and reframing thoughts

(12:50) - Holding space for emotions and sitting in discomfort

(16:33) - Learning to regulate your emotions

(21:40) - Making identity shifts

(25:20) - Having body composition goals & body positivity

(31:50) - Having opposing views & logical conversations

(39:50) - Leaning discipline and being kind during tough times

(44:17) - Final thoughts + where to find Alex (links below)

CONNECT WITH ALEX:

‣ Instagram: https://www.instagram.com/thealexallen/

‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667

‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757

‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share

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FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It Apr 10, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.

Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.

What I covered on today's episode:

- Becoming radically reliable to yourself.

- Why staying stagnant destroys confidence, and how growth changes the game.

- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.

- and MORE

Let's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

TIMESTAMPS:

(00:00) - Intro

(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence

(04:50) - Do Looks Matter When It Comes to Confidence?

(07:45) - How to Start Rebuilding Trust With Yourself

(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)

(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)

(16:28) - Doing Hard Things & Facing Resistance

(21:03) - Use It or Lose It (Avoiding Self-Sabotage)

(22:34) - My Resources & Ways of Getting Help

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them) Apr 02, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.

Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.

Topics we cover:

- Why “I blew it on the weekend” thinking is keeping you stuck

- How to stop using food to numb your emotions

- What food noise really means (and how to silence it)

- Navigating body changes with aging and menopause

- Unlearning diet culture lies you’ve believed since you were 12

Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

TIMESTAMPS:

(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women

(00:45) – Top 5 Weight Loss Struggles from ChatGPT

(01:42) – Struggle #1: All-or-Nothing Thinking

(07:10) – Struggle #2: Emotional Eating & Food as Comfort

(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating

(19:20) – Struggle #4: Body Image Issues and Aging Fears

(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning

(33:55) – Final Thoughts & How to Move Forward

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them) Mar 26, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious.

In this episode, I’m talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don’t even know they’re controlling your actions.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey Mar 18, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good.

In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She’s done it while balancing motherhood, work, and a busy life.

Leslie opens up about:

✅ The mindset shifts that changed everything

✅ Why more restriction never works (and what to do instead)

✅ How she overcame her fear of eating more food

✅ The unexpected wins—beyond the scale—that made the biggest impact

✅ What’s keeping her on track years after coaching

This episode is packed with real, actionable insights. If you’ve ever wondered whether lasting weight loss is possible, Leslie’s story is proof that it is.

TIMESTAMPS:

00:00 - Intro

03:32 - Leslie’s Journey: From Dieting Struggles to Sustainable Success

06:45 - How This Change Impacted Her Daughter’s Life

09:41 - How She Kept Losing Weight — even after coaching ended

12:53 - The Small Wins That Matter Most – What people overlook on their journey

15:15 - How This Affected More Than Just Weight Loss In Life

19:08 - Leslie's Breakthrough Moments

24:15 - Leaning Into Coaching And Pushing Past The Ego

29:45 - Outro: Applying This Information With Free Resources & Coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton