Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods) Aug 27, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever tried to “fix” your eating by cutting out sweets, forcing yourself into rigid diets, or shaming yourself into staying “on track” — only to end up bingeing, hiding your struggles, and feeling like a failure…this episode is going to change everything.

In this episode, Bailey shares how she went from secretly bingeing on sweets and feeling stuck in shame…to finding food freedom, confidence, and a thriving life after coaching.

It’s not about willpower, restriction, or punishment—it’s about grace, accountability, and building habits that actually last. This conversation proves you don’t have to fear food or live in guilt to finally get the results you’ve been chasing.

This isn’t another “diet tips” episode. It’s a real, vulnerable, and empowering blueprint for creating a healthy relationship with food—and yourself—that you can sustain for years to come.

What we covered in today’s episode:

- Why willpower and restriction never fix binge eating

- The simple but powerful method Bailey used to stop losing control around sweets

- Why shame keeps you stuck—and how grace sets you free

- The role of journaling in building emotional resilience

- How sustainable habits spill over into confidence, relationships, and career growth

- What “food freedom” really looks like in everyday life (yes, even pizza and ice cream!)

- Proof that long-term results are possible—and why you can have them too

TIMESTAMPS:

(00:00) - Intro

(00:40) - Bailey's past & struggles with binge eating

(04:20) - When she started to breakthrough

(05:10) - The "Gas Station Method" for improving your relationship with food

(07:40) - Dealing with shame and guilt around food

(11:30) - Why you need to take progress photos

(13:11) - How journaling made a massive difference

(16:12) - Where are things now (2+ years later) for Bailey

(28:55) - Developing resilience and facing resistance

(32:25) - How she handles feeling unmotivated

(34:56) - Stop "waiting for life to slow down"

(39:14) - "I knew what to do but I wasn't doing it"

(44:15) - Working through shame

(45:30) - Bailey's advice for someone struggling with this

CONNECT WITH BAILEY:

‣ Instagram: https://www.instagram.com/baileygeswein/

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#379: If I Needed to Lose 30lbs FAST, Here’s What I’d Do Aug 13, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever tried to “speed up” weight loss by cutting out your favorite foods, slashing calories to nothing, and working out until you burn out—only to end up bingeing, regaining the weight, and feeling even more stuck...this episode is going to completely change your approach.

In this episode, I reveal the fastest way to lose your next 30 pounds is to slow down and fix the real problems holding you back.

It’s not about pushing harder, starving yourself, or chasing quick fixes—it’s about removing the anchors that keep sabotaging your progress so results come easier, faster, and last for good.

This isn’t the old-school “eat less, move more” lecture. It’s a science-backed, mindset-first, and lifestyle-friendly blueprint that works *with* your busy life—not against it.

What we covered in today’s episode:

- Why chasing “fast” weight loss actually slows you down

- The two core pillars to lose 30 pounds and keep it off

- How to fix your relationship with food so you stop bingeing and self-sabotaging

- Why emotional regulation is essential for fat loss

- Understanding and breaking the unconscious patterns that keep you stuck

- The truth about “food noise” and how to quiet it

- Why a sustainable plan must fit your lifestyle—not force you to pause it

- How to enjoy date nights, travel, and family events without derailing your progress

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#378: How to Lose Weight Without Feeling Hungry or Deprived Aug 05, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever believed that losing fat means constant hunger, endless food cravings, and giving up everything you love—this episode is going to change the game for you.

In this episode, Jared reveals how to lose weight without feeling deprived or hungry. It’s not about fad diets, extreme restriction, or chasing the lowest calorie count possible—it’s about a smarter, more sustainable approach that works with your lifestyle, not against it.

This isn’t the old-school “suffer through it” weight loss advice. It’s a practical, science-backed, and mindset-driven blueprint to make fat loss simple, satisfying, and actually enjoyable.

What we covered in today’s episode:

- Why a little hunger is normal—but constant cravings are a red flag

- The #1 reason diet culture keeps you stuck in deprivation mode

- How to keep calories as high as possible while still losing weight

- The role of protein in keeping you full and energized- Fixing your relationship with food so you can stop self-sabotaging

- Why you shouldn’t live in a calorie deficit year-round

- Choosing a better plan that fits your life instead of overhauling it

- How to use small, strategic deficits for sustainable results

- Building your lifestyle into your plan so you never feel restricted again

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#377: How to Stay Fit in Your 30's (Without Burning Out or Starting Over) ft. Cavan Valance | DFIO Ep. 377 Jul 30, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever said “I used to be able to eat anything and stay fit…” but now your old routines don’t work anymore—this episode is going to hit home.

In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you’re juggling a career, family, stress, and zero free time.

Spoiler: It’s not about grinding harder—it’s about building a system that works on your worst day, not just your best.

What we covered in today’s episode:

- Why most people gain back the weight they lose

- How your body—and lifestyle—shift after 30

- The truth about motivation, discipline, and identity

- What it really means to “raise your floor”

- Why short-term programs keep failing you

- How to create a plan that works when life is chaotic

- The power of consistency over intensity

- Why the book "Stay F*cking Fit" was written—and who it’s for

- And SO much more

Let’s talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.

CONNECT WITH CAVAN:

Cavan's IG: https://www.instagram.com/cavantv_/?hl=en

Order Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbook

Cavan's Website: https://cavanvalance.com/

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40 Jul 23, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably accurate.

In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.

Spoiler: It’s not your metabolism—it’s your lifestyle, mindset, stress, and relationship with food.

This isn’t about quick fixes or trendy diets. It’s about learning why your old strategies don’t work anymore—and what it actually takes to create results that last.

What we covered in today’s episode:

- Why you can’t get away with what used to work

- How your lifestyle has changed more than your body

- The truth about stress, aging, and emotional eating

- What sustainable fat loss actually looks like over 40

- The myth of “waiting until life slows down”

- How to stop comparing yourself to your 25-year-old self

- Why fixing your relationship with food is non-negotiable

- Real client examples of lasting transformation

- And SO much more

Let’s dive in and finally get real about what it takes to lose weight—and keep it off—for good.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#375: Fat Loss Won’t Stick Until You Make These 8 Transformations Jul 15, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever felt like you “know what to do” but still can’t seem to follow through—this episode is going to hit deep.

On this episode, we break down the real reason most people struggle with lasting weight loss—and it has nothing to do with carbs, calories, or cardio. It’s about the inner work most diets ignore: self-worth, emotional regulation, identity, and belief systems.

This isn’t your typical weight loss advice. It’s a wake-up call to stop dabbling, start healing, and finally transform your life from the inside out.

What we covered in today’s episode:

- Why “knowing what to do” isn’t enough to change

- The hidden cost of unrealistic weight loss expectations- How your relationship with food is sabotaging your progress

- Emotional regulation and why it’s the foundation of lasting change

- Rewriting your identity so you stop self-sabotaging

- The power of belief systems and subconscious programming

- How to finally implement what you’ve been learning

-And SO much more

Let’s dive in and start building the transformation that actually lasts

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#374: Weight Loss Felt Impossible… Until She Did This Jul 03, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.

In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.

Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.

In this episode:

• Why journaling was the unexpected key to Katie’s weight loss

• How she overcame emotional eating without tracking forever

• The difference between knowing what to do and doing it

• How community and accountability stopped her from falling off

• What finally made weight loss feel simple and sustainable

🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#373: Weight Loss Answers You Haven't Heard Before...Motivation, Stress Eating, Menopause Jun 25, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.

If you’ve ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.

You don’t need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don’t take).

What we covered in today’s episode:

– Why nervous system regulation is the foundation of lasting habit change

– How perimenopause affects fat loss and what actually helps

– The truth about cortisol (and why it’s not your problem)

– How to stay consistent when motivation is gone

– What it really means to love yourself unconditionally

– And so much more

It’s time to stop starting over every Monday.

Let’s build a weight loss approach that actually works for your life—and your emotions.

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#372: Real Hunger vs. Emotional Hunger (know the difference) Jun 16, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever felt like you’re constantly thinking about food—wondering if you’re actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.

In today’s solo episode, I’m breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what’s keeping you stuck.

If you’ve ever thought “I’m just hungry” only to realize you weren’t, this is for you.

You don’t need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.

What we covered in today’s episode:

– The difference between actual hunger and emotional eating

– Why cravings aren’t bad (and how to handle them)

– Why your intuition may be lying to you

– How to stop food noise and compulsive eating

– And so much more

If hunger isn’t the problem, food isn’t the solution. Let’s get clear and break the cycle—for good.

Enjoy!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#371: 5 Things You Need to Have When Motivation is Gone (Weight Loss Edition) Jun 05, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

If you’ve ever felt like you’re doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.

In today’s solo episode, I’m breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn’t about having the perfect plan or crushing your workouts. It’s about who you become when no one’s watching and life gets messy.

You don’t need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.

What we covered in today’s episode:

– The real reason most people keep falling off track

– Why emotional regulation matters more than discipline

– How to act in alignment with your goals even when you don’t feel like it

– Self-trust, identity, and the lies that keep you stuck

– How to build routines that work on good days and hard ones

– And so much more

Let’s cut the noise and focus on what actually works. Enjoy!

TIMESTAMPS:

(00:00)- Intro

(02:00) - Why MOTIVATION will never be enough