Dieting from the Inside Out

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Health & Fitness
**Dieting from the Inside Out**

Outer work without inner work doesn’t work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Latest Episodes:

You Won't Stop OVEREATING Until You Understand THIS Jan 12, 2026

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Food Freedom Coach Explains Stress Eating Jan 09, 2026

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

EP#397: What ACTUALLY Works To Stop Binge Eating (8 Things To Do Right Now) Jan 07, 2026

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Still struggling with binge eating and nothing seems to work?

After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the 8 things you MUST do if you want to stop binge eating for good.

These aren't quick fixes—they're the exact strategies we use inside my program that make binge eating disappear, while helping women lose 25-30 pounds without the struggle.

WHAT YOU'LL LEARN:

- Why trying to lose weight WHILE overcoming binge eating is sabotaging both

- The restriction-binge cycle explained (and how to break it)

- Why one binge doesn't mean you failed—and how to stop the spiral

- The real root cause of binge eating (it's not what you think)

- How emotional avoidance fuels binge eating and what to do instead

- Why "binge eater" can't be part of your identity

- How to anticipate and prevent binge patterns before they happen

TIMESTAMPS:

(00:00) - Intro

(01:00) - Overview of Binge Eating

(03:55) - Stop trying to lose weight (until you fix THIS)

(08:20) - Restriction might be your problem

(13:25) - One binge does not undo progress (understand this)

(17:00) - Your binges are a SYMPTOM, not the PROBLEM

(19:10) - Are you running to food to escape negative emotions or stress?

(24:11) - Remove THIS from your identity

(30:17) - You are un-doing YEARS of conditioning... give yourself time & grace

(33:22) - Anticipate these binges before they come up

(35:42) - If you're listening and are tired of trying to figure this out alone...

How to Stop Food Noise without GLP-1 Jan 05, 2026

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

EP#396: Food Freedom Coach's BEST Advice to Stop Binge Eating (Personal and Professional Experience) Dec 31, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Struggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice.

These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good.

WHAT YOU'LL DISCOVER:

- Why YOU are not the problem—your patterns are

- The truth about how binge eating recovery actually works (it's not linear)

- How healing your relationship with food eliminates binge eating automatically

- The emotional regulation piece that stops most of binging issues

- Why you keep assigning meaning to everything (and how it triggers binges)

- The "food filter" system to pause before every eating decision

- How restriction is secretly fueling your binge eating cycle

TIMESTAMPS:

(00:00) - Intro

(01:03) - My experience with binge eating

(03:05) - You are not the problem (your patterns are)

(08:15) - It will get better (you might be making progress already)

(18:00) - You have to heal THIS, to get past your binge eating

(24:45) - Working through your relationship with your emotions

(31:55) - Stop making everything Personal, Permanent, and Pervasive

(35:10) - Using "Food Filters"

(39:30) - Restriction might be your worst enemy

(43:50) - If you need help with this, apply below!

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story) Dec 24, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids.

In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.

MEREDITH'S TRANSFORMATION:

- Lost 25+ pounds sustainably

- Eliminated food noise and obsessive thoughts about food

- Overcame binge eating patterns from childhood

- Now confident and present at events and during holidays

- Became the healthy example she wanted to be for her children

WHAT YOU'LL DISCOVER:

- The moment that made Meredith finally get help

- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)

- How she went from food controlling her life to food being a non-issue

- The frameworks that eliminated her food noise

- How this transformation reduced her anxiety in all areas of life

TIMESTAMPS:

(00:00) - Intro

(02:58) - Where Meredith started

(06:05) - What other diets she's tried before

(09:35) - Why she decided to join Dieting From The Inside Out

(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"

(23:00) - What made the biggest difference for Meredith

(28:43) - Making changes for her son & leading by example

(31:42) - Regulating emotions and anxiety

(34:10) - Meredith's advice if you're considering joining

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#394: 5 Weird Hacks To Stop Overeating & Food Noise Dec 17, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem.

In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE.

These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food.

WHAT YOU'LL LEARN:

- Why chronic dieting is a likely cause of overeating

- How to eliminate fear around your favorite foods (without gaining weight)

- The vacation mindset that's sabotaging your progress year-round

- Why eating MORE calories could be the key to stopping obsessive food thoughts

- How nervous system regulation fixes most overeating issues

TIMESTAMPS:

(00:00) - Intro

(00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term)

(03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead)

(10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods)

(19:20) - Hack #3 (Are You Eating in "Maintenance"?)

(22:50) - Hack #4 (You Need to Maximize Your Calories)

(30:28) - Hack #5 (Regulating Your Emotions & Nervous System)

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#393: Why Am I Always Hungry? (The Real Reasons Explained) Dec 10, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Are you always hungry, no matter how much you eat? You're not broken.

In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower.

From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle.

WHAT YOU'LL DISCOVER:

- Why "feeling hungry" might not actually be hunger at all

- The difference between physical hunger and emotional eating patterns

- How your diet history is secretly sabotaging your satiety

- Why eating MORE might be the solution to constant hunger

- The role of sleep, stress, and food quality in hunger hormones

- How to identify which of the 12 reasons apply to YOU

TIMESTAMPS:

(00:00) - Intro

(00:49)- Why you're always hungry (overview)

(01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.)

(04:05) - 12+ reasons why you feel hungry all the time

(28:33) - Final thoughts + reminders

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#392: How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months Dec 02, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.

Teresa's Journey:

- Age 62 (proof you're NEVER too late)

- Struggled with food addiction for years

- Gained 10-15 pounds with previous coach who said "most women gain weight"

- Struggled to go on date night without mental turmoil

- Thought "this is just how my life will be now"

Teresa's Results After 7 Months:

✅ Food noise virtually eliminated (used to think about food 24/7)

✅ No longer panics about going out to eat

✅ Lost body fat (visible progress in photos)

✅ Hasn't cried to her husband in 6 months

✅ Exercises only 4 days/week for 20-30 minutes

✅ Can enjoy Thanksgiving, date nights, celebrations without guilt

✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)

What We Cover:

- What food noise/food addiction really feels like

- The exact moment she found hope again

- The Gas Station Method

- Why baby steps are more powerful than giant leaps

- How 4 workouts/week beats 6 days of torture'

- Why she doesn't need to be "perfect" to succeed

- How frameworks eliminate guilt before, during, and after eating

- The risk of staying stuck vs. investing in yourself

- Why "I'm too old" is complete brainwashing

TIMESTAMPS:

(00:00) - Intro

(02:37) - Where Teresa started (her struggles with food noise)

(06:25) - What gave her hope after she had lost it all

(13:13) - Merging inner work and weight loss for long-term results

(19:55) - This is what made the difference for Teresa

(24:40) - Teresa's hesitations before joining Dieting From The Inside Out

(27:20) - This might not take as much "work" as you think

(31:27) - Recognizing your "small" wins and having a community

(38:10) - It's NEVER too late to make this happen for you

(45:14) - How these changes affect the rest of your life

(49:52) - If you're on the fence about doing this

(01:00:27) - How to get help from Jared (links below)

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

EP#391: The Identity Wheel: How to Rewire Your Brain & End Self-Sabotage w/ Daniel James Nov 20, 2025

Show notes

‣Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here:

https://dietingfromtheinsideout.com/food-noise

Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have.

What We Cover:

✅ What the Identity Wheel is and why it matters

✅ Why "I'm a binge eater" keeps you binge eating forever

✅ The difference between what you DO vs. who you ARE

✅ How your identity is a delayed mirror of your results

✅ Why emotions aren't facts (and how to separate them)

✅ How to know if your identity is the problem

✅ The exact process to shift your identity

✅ Why resistance is a sign you're doing it right

✅ The "Be → Do → Have" framework

✅ How childhood conditioning creates your autopilot

CONNECT WITH DANIEL: