Dharma Talk with Henry Winslow

Latest Episodes:

DT 098: Jump in the Circle with Francisco Morales-Bermudez Feb 06, 2020

Show notes

Francisco Morales-Bermudez (@francisco.mba) is the founder of Synergy Yoga (@synergy.yoga). After an athletic childhood that culminated in a wrestling scholarship to university, Francisco broke his spine at 18 and then turned his focus to healing modalities. He and a small team of roommates developed a new style of partner movement that would come to be known as Acro Yoga. Now, he resides in Perú where he brings groups on retreats centered around yoga, nature, and Native American philosophy. He loves getting upside down and leads Thai Massage certifications to assist people to remove pain from their bodies. Francisco travels the world sharing yoga, leading Thai Massage programs, and running Synergy Yoga with a talented team of nine facilitators who specialize in a diverse range of healing modalities.

In this episode, you'll hear from Francisco on:

[13.55] His yoga journey. He shares how he first became aware of the healing power of yoga when he saw how it helped his mother to recover from an illness. He went on to develop a regular practice and recognized the ability of the asanas and the breath to release physical and emotional trauma.

[26.23] The healing touch. Francisco's desire to relieve pain inspired him to study Thai yoga massage. He respects the ancient origins of the practice and passes on the traditional techniques to his students, encouraging them to carry out the therapeutic massage in a meditative mood of loving kindness and compassion.

[34.06] Pachamama, the Earth Goddess of the Andes. Francisco celebrates the Peruvian people's deep respect for the earth and their heartfelt connection to nature. He discusses the work of YogaMar, the non-profit environmental organization he co-founded to help protect the oceans and explains how he promotes the use of drama in schools as a way of preserving the stories and traditions of the indigenous culture.

[47.37] His Peruvian retreats. Francisco's company offers magical cultural retreats to his native country. He combines yoga practice with workshops in traditional arts and provides expertly guided visits to The Sacred Valley of the Incas, Rainbow Mountain and the mythic Machu Picchu.

[50.05] His unique yoga style. Francisco is the founder of Synergy Yoga, a concept which he developed from AcroYoga, but which focuses more on the therapeutic elements of partner stretching to make space in the body and liberate it from pain.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle's Rocket Yoga 50hr Practice Intensive
Visit https://henrywins.com/events/ to view all my upcoming workshops
Check out www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings

Links from this episode:

David Kyle's appearance on Episode 61 of Dharma Talk
Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea by Jaimal Yogis - Grab a copy of Francisco's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Francisco:

Follow on @francisco.mba and @synergy.yoga Instagram
Visit www.synergy.yoga

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba Jan 30, 2020

Show notes

Gianna Purcell (@giannayoga) and Carolina Villalba (@caro_lokah) are the co-owners of Original Hot Yoga 305 (@originalhotyoga305) in Miami and co-founders of Queer Retreats LLC (@queerretreat). In the hopes of inspiring interest and providing access to holistic wellness within the LGBTQ+ community, Gianna and Carolina offer queer-inclusive retreats centered around fun, food, and yoga, as well as education for allies committed to opening their spaces to a broader range of humans. Gianna and Carolina are working hard to make the practice of yoga accessible, safe, and vital to every type of person. Together, Gianna and Carolina hope to breed true acceptance of self and others in all that they offer.

In this episode, you'll hear from Gianna and Carolina on:

[9.30] Their shared mission to support and empower the LBGTQ+ community by making yoga more inclusive and accessible to marginalized groups. They want everyone to feel free to be fully themselves, to fulfil their potential and to participate in their classes without fear of judgement or alienation.

[14.08] Growing through discomfort. Carolina considers the psychological benefits of a challenging and sometimes uncomfortable yoga practice and reflects on how her own experience of learning to cope with challenging situations has led to increased self-awareness, authenticity and personal growth.

[25.43] Queer retreats. Gianna and Carolina reveal details of their carefully curated and fun-filled new yoga retreat which is specially designed to cater for LBGTQ+ people and their friends, family and allies.

[38.54] Their advice for creating a safe and non-judgemental space for LBGTQ+ students. Gianna recommends giving people the option to identify as non-binary and cautions against using gender specific language or making assumptions about someone's gender or sexuality.

[47.55] Supporting social justice. Carolina and Gianna acknowledge the issues of disparity and discrimination facing LBGTQ+ folks and praise the work of their friend and fellow activist Leucas Miller who created Yoga Unbound, a non-profit organization that offers scholarships and donation classes to the trans and POC communities.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out http://yogaeastaustin.com/rocket50hr/ to learn more about David Kyle's Rocket Yoga 50hr Practice Intensive
Visit https://henrywins.com/events/ to view all my upcoming workshops

Links from this episode:

Gianna's previous appearance on Episode 5 of Dharma Talk
Carolina's previous appearance on Episode 37 of Dharma Talk
David Kyle's interview on Episode 61 of Dharma Talk
Visit www.yogaunbound.org to learn more about their mission to promote health and wellbeing within the LGBTQ+ and POC communities
Follow @bhamyogaunbound on Instagram
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Gianna and Carolina:

Follow @giannayoga & @caro_lokah on Instagram
Visit www.originalhotyoga305.com and follow @originalhotyoga305 on Instagram
Visit www.queerretreats.com and follow @queerretreat on Instagram
Check out www.giannayoga.com

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 096: Sing With Devotion with Audrey Sarquilla Jan 23, 2020

Show notes

Audrey Sarquilla (@audreysarquilla) is a bhakta, tantrika, and yogini sharing yoga from 26 years of multi-lineage experience. Her premise and mission when sharing yoga is to empower each participant to remember ultimately this is 'your' unique yoga journey. Audrey created a Bhakti-Vinyasa school called White Peacock Yoga (@whitepeacockyoga) in 2013, owned a yoga studio in Encinitas, California for several years, and now calls Ubud, Bali home.

In this episode, you'll hear from Audrey on:

[12.52] Her yoga journey. She recounts the steps on her spiritual path, from her introduction to chanting during her teacher training in Costa Rica to her present role as a Bhakti Yoga practitioner and kirtan leader in Bali.

[17.36] Her passion for devotional music. Audrey reveals how the deep sense of love and divine presence she feels when she chants and plays harmonium inspired her to incorporate live music into her classes.

[20.09] Audrey's signature Bhakti Flow style. Mantras, music and song are integrated into her asana practice to create a supportive space where students can move freely with their breath and participate in sacred chant.

[27.15] The spiritual and primal power of music. Audrey considers the ability of music to connect us to our authentic selves and explains how her voice enables her to tap into the Tantric Sacred Tremor, the universal vibration that exists within and around us.

[49.57] Audrey's advice on incorporating music into a spiritual practice. She recommends listening to the music of kirtan artists, starting to sing before or after meditation and using our intuition to select an instrument to play as part of our worship.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code "HENRYWINS" at checkout to claim 15% off your purchase.
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.

Links from this episode:

Bhakti Blossoms: A Collection of Contemporary Vaishnavi Poetry edited by Krishna Kanta Dasi- Grab a copy of Audrey's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Musicians mentioned in this episode:

Get in touch with Audrey:

Follow on @audreysarquilla and @whitepeacockyoga Instagram
Visit www.whitepeacockyoga.com to view their upcoming trainings
Check out https://www.radiantlyalive.com/ to get details on Audrey's upcoming 50-hour Bhakti Training

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 095: Growth in Discomfort with Carmen Aguilar Jan 16, 2020

Show notes

Carmen Aguilar (@cyogalife) started teaching yoga twenty one years ago in Chicago. In her over two decades in the world of yoga, Carmen has passed through most of the phases a practitioner and a teacher can experience. She started teaching after only a few years practicing, she taught privates for 11 years, owned a studio for 9, and has taught 18 teacher training programs and even more workshops all over the world. Now, she offers online classes and a new online teacher training course, and she continues to be recognized for her social media platform. Carmen currently lives in Hawaii while traveling the world sharing her passion for yoga.

In this episode, you'll hear from Carmen on:

[09.45] Her mission to make yoga accessible to everyone, regardless of their physical ability, and to encourage the habit of a regular and long-lasting practice.

[14.10] Her straightforward and inclusive approach to teaching. Carmen explains how she encourages students to participate in her classes by offering modifications for difficult poses, using plain English instead of unnecessarily complicated Sanskrit or anatomical terms and adding touches of humor to make students feel relaxed and welcome.

[26.34] The importance of sequencing. Carmen's cYoga method tends to focus on a particular area of mobility and combines a thorough warm-up with careful sequencing in order to enable students to transition into intense postures.

[31.52] Growth through discomfort. Carmen believes that the process of working towards advanced poses helps to challenge our perceptions of what we can achieve and builds our stamina and strength.

[51.37] Using adjustments to motivate students. Carmen discusses the role that adjustments can play in motivating hard-working students and encouraging those who are less focussed to engage more fully with their practice.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.
Visit henrywins.com/tenthousand and use code "HENRYWINS" to save 20% on your order.

Links from this episode:

One Hundred Years of Solitude by Gabriel Garcia Marquez- Grab a copy of Carmen's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Carmen:

Follow on @cyogalife Instagram
Visit cyogalife.com to view her upcoming teacher trainings and classes
Check out Carmen's classes on World Mastery

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 094: Bring Back Our Values with Jeff Krasno Jan 09, 2020

Show notes

Jeff Krasno (@jeffkrasno) is the founder of Wanderlust (@wanderlustfest), a global series of wellness events, and CEO / founder of Commune (@onecommune), an online education platform featuring spiritual and wellness-oriented thought leaders. In all his work, he focuses on fostering community and connection as a means to heal and transform. He is the author of 2 books and the host of the Commune podcast.

In this episode, you'll hear from Jeff on:

[14.31] Creating socially conscious businesses. He discusses the vision behind Wanderlust, the yoga and mindfulness-based B Corp he co-founded in order to promote wellbeing and create a community based around the core values of personal spirituality, environmentalism and engagement with the arts.

[22.43] Reconnecting with nature. Jeff talks about the need for us to develop a more harmonious relationship with nature and explains how he hopes to raise awareness of environmental and wellness issues through his online learning platform, Commune.

[36.01] Jeff's assessment of our current value neutral society. He expresses his concerns that our lives are no longer informed by the universal moral truths and spiritual principles that guided previous generations and believes that individualism and unchecked consumerism have led to a sense of disconnection and social alienation.

[46.38] The importance of building stronger communities and creating a more inclusive society based on meaningful values. Jeff's ambition is to provide opportunities for people with opposing views to connect and engage in frank and civilized discussions on potentially polarizing subjects.

[55.05] The role of yoga in creating a more ethical and communal society. In Jeff's opinion, yoga can help us to become more aware of our interconnectedness and enable us to cultivate deeper relationships with others and with the world around us.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.
Visit henrywins.com/tenthousand and use code "HENRYWINS" to save 20% on your order.

Links from this episode:

Commune Website
Commune Podcast
Commune Instagram
Wanderlust Website
Wanderlust Instagram
There's a Hole in My Sidewalk: The Romance of Self-Discovery by Portia Nelson
Eichmann in Jerusalem. A Report on the Banality of Evil by Hannah Arendt
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self by Jeff Krasno
Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating by Jeff Krasno
https://kisstheground.com
https://seed.com
https://www.thebiggestlittlefarmmovie.com
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer- Grab a copy of Jeff's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Jeff:

Follow on @jeffkranso Instagram
Email Jeff at jeffk@onecommune.com

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 093: Your Questions Answered with Henry Winslow Jan 02, 2020

Show notes

In this episode, Henry tackles the following topics:

[09.42] The definition of dharma and how to find our purpose. He refers to the Japanese concept of ikigai and explains how we can use it to build our lives around doing something we love and that makes a positive contribution to the world.

[17.53] The possibility of averting climate change disaster. Henry points to the work of regenerative agriculture movements such as Kiss the Ground and Farmer's Footprint and praises their efforts to raise awareness of environmental issues and highlight the important role of the soil in capturing carbon from the atmosphere.

[24.45] Using yoga to overcome addiction. Henry concedes that exchanging one harmful addiction for another healthier one is a positive step but believes that real recovery begins when yoga starts to deepen the practitioner's self-awareness and allows them to identify the root cause of their addiction.

[28.36] The mental, physical and spiritual benefits of yoga. In response to the question 'Why is yoga so damn good for the mind, body and soul?', Henry examines how regular practice can increase our cardiovascular fitness, sharpen our concentration, develop our compassion and connect us to unity consciousness.

[33.19] Henry's favorite Dharma Talk episodes. He reveals that he has learnt something from every single show but picks a few interviews that stand out for him, from his first ever episode with Hargobind Khalsa to his recent conversation with Ana Forrest.

[37.01] Henry's advice to prospective yoga teachers. He emphasizes the need for them to commit fully to their practice and to be passionate, creative, disciplined and business-like in their approach.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.
Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

Links from this episode:

https://kisstheground.com
https://farmersfootprint.us
Rich Roll Podcast Episode 483 with Ryland Engelhart of Kiss the Ground
Rich Roll Podcast Episode 353 with Zach Bush of Farmer's Footprint
DT 01 - Going All In with Hargobind Khalsa
DT 08 - Feel the Feeling with Veronica Lombo
DT 12 - Humble the Resistance with Jeanne Heaton
DT 17 - Keep It Ever So Slightly Real with Benjamin Sears
DT 55 - Heal and Jam with Deuce Bennett
DT 59 - Simple Things with Eddie Stern
DT 68 - Exhale the BS with Danni Pomplun
DT 75 - Devoted to Healing with Bibi Lorenzetti
DT 79 - Dangerous with Love with Dimitri Mugianis
DT 80 - Give Yourself Fully with Mathieu Boldron
DT 83 - Mend Your Heart with Taylor Hunt
DT 91 - Disobey the Lie with Ana Forrest and Jose Calarco
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern- Grab a copy of Henry's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 092: Decide to Be Your Best with Jacob Manning Dec 26, 2019

Show notes

Jacob Manning (@jacobmanningyoga) is a yoga teacher living in Southern California, who believes in finishing what you start. Underneath the mesmerizing movements and impressive strength of his own practice, the deeper message of Jacob's teaching is to show how God or a higher power is working in his life, in the hopes that others may see the same in their own. Jacob thrives on sharing the mood-altering and mind-transforming practice of yoga at retreats and festivals, and in more intimate settings with his private clients.

In this episode, you'll hear from Jacob on:

[10.54] Karmic retribution. Jacob reflects on his past behaviour and reveals how he feels he experienced a karmic payback for the harm he caused. His present focus is on spreading positive energy and doing the right thing for the right reason.

[18.13] Yoga as a tool for self-discovery. Jacob shares how he turned to yoga as a means of understanding himself better at a time when his sense of identity and self-worth were shattered by injury and illness.

[23.05] His personal epiphany. How Jacob's acceptance of his past and his willingness to learn from his mistakes allowed him to start living fully and consciously in the moment.

[31.57] The transformative power of Ashtanga Yoga. Jacob explains why he loves the routine and discipline of Ashtanga and its ability to elevate his mood and ignite his passion for life. He credits yoga with helping him to change his lifestyle, his attitude and his path in life.

[37.46] The spiritual aspect of his practice. Since becoming a Yogi Jacob has experienced a spiritual awakening. He talks about feeling God in the stillness after his practice and of becoming aware of a divine presence in the beauty of the world around him.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.
Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

Links from this episode:

Living Clean: The Journey Continues by Narcotics Anonymous - Grab a copy of Jacob's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Benjamin Sears previous appearance Dharma Talk Episode 17

Get in touch with Jacob:

Follow on @jacobmanningyoga Instagram
Visit https://www.jacobmanningyoga.com/

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 091: Disobey the Lie with Ana Forrest and Jose Calarco Dec 19, 2019

Show notes

For more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life's trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

In this episode, you'll hear from Ana and Jose on:

[09.55] Walking through the fear and trauma. Ana and Jose discuss their approach to overcoming fear and self-doubt by using their energy and experience to deepen their wisdom, quieten their minds and make courageous choices.

[20.26] The principles and purpose of Forrest Yoga. Jose explains that their mission is to heal themselves, heal the planet and heal the people. Their unique method encourages intense self-inquiry and is informed by the wisdom of Native American and Australian Aboriginal cultures.

[26.04] Ceremonies and sacred song. The couple describe their classes as spiritual gatherings, full of atmosphere and adventure, and focused on strengthening the connection between body and spirit.

[33.35] Conscious eating. Jose and Ana actively promote the benefits of a plant-based diet and encourage others to consider veganism as a healthy, ethical and compassionate way of life.

[43.30] The power of the arts. Students of Forrest Yoga are invited to sing, play instruments and take part in storytelling in order to stimulate their creativity and engage in a sublime spiritual experience.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears' 20 hour training immersion from February 7-9th. Make sure to use code "HENRYWINS" on checkout to receive 15% off.
Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

Links from this episode:

Grab a copy of Ana and Jose's recommended books:
- Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana Forrest
- Initiation by Elisabeth Haich
- Black Elk Speaks by John G. Neihardt
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Lost Paradise festival
Benjamin Sears previous appearance Dharma Talk Episode 17

Get in touch with Ana & Jose:

Follow @forrestyoga & @josecalarco on Instagram
Visit https://www.forrestyoga.com
Check out Forrest Yoga & Jose Calarco on Facebook
Subscribe to Forrest Yoga & Jose Calarco on Youtube
Listen to Jose Calarco's album Cornucopia and single Love on iTunes and Spotify

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 090: Look Into the Shadows with Bee Bosnak Dec 12, 2019

Show notes

Bee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery.

In this episode, you'll hear from Bee on:

[10.52] Facing the shadows. The focus of Bee's transformative Heal Yourself Yoga Method is on accessing the shadows; the buried traumas and repressed emotions which, if left unresolved, can cause psychological and physical harm.

[13.22] Retrieving our power to heal. Bee explains how she uses meditation, yoga, journaling and somatic shadow work to put her clients in touch with their subconscious minds. Her mission is to help others work with their inner darkness and rediscover their innate ability to heal themselves.

[19.01] Bee stresses the importance of recognizing the triggers that cause deeply repressed emotions to rise to the surface. She recommends taking time to understand our triggers in order to cultivate more mindful and less reactive patterns of behavior.

[20.43] Our latent Buddha nature. The purpose of Bee's work is to help people reconnect to their inner truth and teach them to treat their authentic selves with compassion, forgiveness and acceptance.

[36.37] The mind body spirit connection. Bee advises us to see our physical and psychological symptoms as signs of a deeper spiritual unease. She advocates taking responsibility for our healing by making use of all the tools and techniques at our disposal to deepen our self-awareness and advance our spiritual growth.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code "HENRYWINS" at checkout to claim 15% off your purchase.
Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

Links from this episode:

Bee's previous appearance on Episode 27 of Dharma Talk
Letting Go: The Pathway to Surrender by David Hawkins- Grab a copy of Bee's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Bee:

Follow @beebosnak on Instagram
Her retreat schedule can be found on beebosnak.com - including her upcoming Bali retreat from April 11-18 2020.
Bee's online yoga and meditation classes can be found on yogagirl.com

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

Credits:

Music by Momentology (@momentologymusic)
Production and audio engineering by Ease of Mind

DT 089: Exist Gently with Joseph Armstrong Dec 05, 2019

Show notes

Joseph Armstrong (@josepharmstrongyoga) is a Level 2 Authorized Ashtanga yoga teacher and practitioner, who runs the morning Mysore program at Miami Life Center and offer courses on OmStars.com. He credits the spiritual inquiry of yoga paired with recovery philosophy for pulling him out of a life of generational trauma, IV drug use, and despair. Joseph is an animal lover, sci-fi junkie, and newlywed.

In this episode, you'll hear from Joseph on:

[19.15] Listening to his inner voice and letting intuition guide his life choices. After a long period of drug use and addiction, Joseph credits yoga with giving him the ability to make better decisions that have a positive impact on his health and relationships.

[23.14] Joseph talks candidly about his family's history of addiction and how his experience of neglect and abandonment led to his own struggle with drugs. He reveals how his difficult childhood contributed to his self-destructive behavior and made him uncertain how to relate to others.

[34.37] His introduction to Ashtanga and its role in his recovery. The rigorous and structured practice of Ashtanga provided Joseph with a disciplined daily routine and a sense of stability that had been previously missing from his life.

[43.11] His desire to exist gently. Joseph sees yoga as a mirror that allows him to develop a deeper sense of self-awareness, authenticity and acceptance. He believes that being kinder, more forgiving and gentler to ourselves can help us to become more thoughtful and compassionate to others.

[46.50] The pleasure he derives from the company of animals and his opposition to animal cruelty and exploitation. Joseph is a passionate advocate for animal rights, vegetarianism and veganism and he urges us to treat animals as sentient beings whose lives have value and meaning beyond their function as commodities for food and clothing.

Announcements:

Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
Follow @henryyoga.app on Instagram
Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code "HENRYWINS" at checkout to claim 15% off your purchase.
Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

Links from this episode:

Miami Life Center - a yoga center dedicated to the study of Yoga in the lineage of Krishnamacharya, Pattabhi Jois and his grandson R. Sharath Jois, where Joseph is a teacher
Buddhism Without Beliefs: A Contemporary Guide to Awakening by Stephen Batchelor - Grab a copy of Joseph's recommended book
Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

Get in touch with Joseph: