Detox Nation with Sinclair Kennally

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22: Sachin Patel : How to Reclaim Your Intuition Mar 21, 2022

Show notes

Short description: In this episode, Sinclair has an inspiring conversation with the functional medicine practice success coach and best-selling author, Sachin Patel. Sachin is a vocal proponent of trusting our intuition to become our own doctor, trust what feels right, have autonomy, and assume responsibility for what happens in our bodies. Using his calm, grounded, and centered tone, he explains how to quiet the noise, get in tune with what we feel inside of us is right, and remove emotions from decision-making.

Return To Your True Self and Reclaim Your Intuition with Sachin Patel

We are so used to delegating that we put our health care in the hands of people that barely know us without hesitation.

In this episode, Sinclair speaks with the functional medicine practice success coach and best-selling author, Sachin Patel.

He'll invite you to listen to what feels right to you and take autonomy and responsibility for what you decide to put in your body.

We get to decide what we eat, the medicines we take, the thoughts we have and the emotions we attach to them, and the ideas we embrace or ignore.

Sachin's proposition is to tune in with and trust our intuition, train the ability to listen to our inner voice, and be confident about our decisions based on that conversation with our true self.

Key Ideas:

A doctor that sees you once a month can't know more about you than yourself.
Kids are very much in tune with their bodies. We should give them more credit and learn from them.
Inner intuition is a muscle that can be trained.
Ignoring our intuition is the reason why our decision-making processes are so emotional.
Why it is essential to keep our spiritual truth in the first place.
Curiosity is the best approach to generate conversations about how people feel about certain topics.
The importance of reclaiming our autonomic space instead of living in fight or flight mode.

Where to Find Sachin:

https://linktr.ee/thesachinpatel

https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca

https://podcasts.apple.com/us/podcast/perfect-practice/id1409852371?fbclid=IwAR2Vfq_v7chTc7YIwZSnl0GA5hUAY5uBy2-KC413lGnq2h-MBy5jtl160m0&mt=2

Memorable Quotes:

"Most chronic health challenges are caused by poor lifestyle choices because we've delegated so many things." (2:24, Sachin Patel)

"Children are very in tune with their bodies. We don't give them as much credit as they probably deserve. They're very in tune, and they don't have that filter. They're not worried about what other people are gonna think, so they fully express themselves" (3:44, Sachin Patel)

"There's so much emotion and decision-making, and that's because we're not listening to our intuition." (7:57, Sachin Patel)

"We live in this illusionary world where nothing is actually real. The only thing that's real is the soul and the essence of who we are because that's never changing." (10:37, Sachin Patel)

"We have this knowledge of what we should be doing, and we've been ignoring that voice perhaps for a long time. And it's scary to hear it so loud and clear. And sometimes, it's scary to acknowledge that I've been ignoring this voice, and I need to start listening to it a little bit." (14:45, Sachin Patel)

"I try to stay very grounded and stay right in the middle and approach things from curiosity instead of a place of opinion. When we formulate an opinion, then that's taking a stance. But when we approach something from a place of curiosity, we're open and receptive to whatever answers we might see or whatever answers might be available to us. (20:38, Sachin Patel)

"As healthcare practitioners, we know what's right and what's wrong. We know when certain rules are being broken. We know when certain relationships are being violated for our patients. And so we have an obligation to at least warn people as best as we can." (26:26, Sachin Patel)

"I had a past life reading, and my head was decapitated for speaking the truth. And here I am: ready to do it all over again. Because we've been given another chance, so to speak, in this lifetime to do that and follow our karmic path in our karmic destiny, our Dharma if you will." (30:26, Sachin Patel)

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21: [Explained] Liver & Gallbladder Stress: the Hidden Factor in Persistent Gut Issues Mar 17, 2022

Show notes

Short Description:

Today, I am sharing an interview that I did with Laura Frontiero, during the It starts in the Gut Summit, where I discussed root causes for digestive and chronic illnesses. The issue I will discuss will be centered around the liver and gallbladder, which are the most overlooked root causes of chronic illnesses.

[Explained] Liver and Gallbladder Stress is the Hidden Reason for Persistent Gut issues

A main question that we should ask ourselves in relation to chronic illnesses is, what has changed in the last few decades? Liver and the gallbladder have always been a component of chronic illnesses.

In 1960 only 4% of the population had a chronic illness as compared to now, we have over 54% of the population with one. If you dive deeper and look into the statistics on the liver there are 25% of Americans that have fatty liver disease.

Something worth noting is that 61% of Americans have had serious chronic digestive issues within the last 7 days. These normally come from liver and gallbladder congestion.

In this episode we will discuss the chronic issues caused by the liver and gallbladder. Instead of just looking at the current issue, we will discuss what needs to be done to fix the root causes, before it brings about these downstream chronic illnesses.

Key Ideas:

Bringing the focus back to the liver and gallbladder.
What's different today that our grandparents didn't have to deal with?
Crop Pesticides and Herbicides and how it affecting our bodies.
What does the gallbladder do?
The beautiful liver organ and what it does.
What is toxic sluggish bile?
The importance of stomach acid.
What congestion has to do with digestive issues?
The link between the liver and gallbladder and your digestive issues.
What are gallstones?

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Episode 19: Intermittent Fasting and Women's Health with Cynthia Thurlow

20: Cynthia Thurlow : [Top Tips] Intermittent Fasting for Women Mar 15, 2022

Show notes

Today on our Top Tips Episode, Cynthia Thurlow will share her top 3 tips on intermittent fasting.

Tip 1: You need to fast around your menstrual cycle. You can fast during the follicular phase, but you need to back off of the fasting during the week before your actual cycle.

Tip 2: You need to have the appropriate amount of sleep for your body. Lack of sleep will keep you from losing weight.

Tip 3: STOP snacking. Do not eat processed carbohydrates or processed foods. You need to prioritize protein and non-starchy carbohydrates.

To get a deeper insight into intermittent fasting, listen to yesterday's episode by clicking below:

Where to find our guest:

https://cynthiathurlow.com/

Intermittent Fasting Transformation by Cynthia Thurlow

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Apple ⏐ Spotify ⏐ Stitcher

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https://cynthiathurlow.com/

19: Cynthia Thurlow : The Power of Intermittent Fasting For Women Mar 14, 2022

Show notes

This week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She'll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you'll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance.

The Power of Intermittent Fasting For Women with Cynthia Thurlow

In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author.

Here is where you'll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance.

No matter where you are with your relationship to food Cynthia will guide how to take steps forward in a matter that feels manageable.

Sinclair and Cynthia step into myth-busting mode and set the record straight on many of the current health trends.

Key Ideas:

When you eat meals and snacks less than 3 hours apart you are neglecting your body time to recover and digest.
None of us should be snacking. Why you should stop snacking and start eating more protein.
Living in a continued state of the sympathetic nervous system has a large impact on your digestion.
Sex hormones play a discrete, yet powerful, role in the gut and overall gut health.
Intermittent fasting for women requires more consideration and a heightened sense of awareness, especially premenopausal.
You cannot eat intuitively if your hormones are not properly regulated.
Thrive on flexibility, not rigidity when it comes to eating healthy.
Mold exposure may be the factor for significant inflammation in your body.

Where to Find the Guest:

Intermittent Fasting Transformation by Cynthia Thurlow

Memorable Quotes:

"Through adversity comes opportunity. All of us have a backstory, all of us have a pain to purpose story, but it's reframe it to say, okay, this is part of my story, but it's not who I am."

"We (women) have to fast differently, it's as simple as that. We have to fast differently. If we're an athlete, we have to fast a little differently, if we're in menopause we have to fast differently."

"We're not grazing animals. We're not herbivores. Our digestive systems are sophisticated enough that we're designed to eat a meal, probably every four to five hours during a specific amount of time."

"The farther we get away from nature and our circadian biology and eating a more nutrient-dense diet. The more likely we are to be exposed to things that are going to dysregulate our bodies in such a way that we're not going to be metabolically flexible."

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18: [Explained] Why Mercury Amalgam Fillings Are Harmful & What To Do About It Mar 10, 2022

Show notes

Nowadays, it's clear that mercury is harmful—so why are we still putting it in our bodies? This episode will answer that question and how mercury amalgam fillings contribute to chronic illness. After listening to this episode, you'll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression.

[Explained] Why Mercury Amalgam Fillings Are Harmful & What To Do About It

You might have mercury poisoning without even knowing it.

Mercury amalgam fillings, used by dentists for over 100 years, are made up of half liquid mercury and half powdered alloy of silver, tin, and copper.

Nowadays, it's clear that mercury is harmful—so why are we still putting it in our bodies?

This episode will answer that question and how mercury amalgam fillings contribute to chronic illness.

After listening to this episode, you'll understand the long-term impacts and how these fillings contribute to everything from skin problems to depression.

If you've been considering removing your mercury amalgam fillings but aren't sure, this episode will help you get true clarity!

Key Ideas:

Sinclair tells her personal story of overcoming issues related to Mercury Amalgam fillings.
Mental symptoms of mercury poisoning include anxiety, apathy, bipolar disorder, brain fog, depression, bulimia, and forgetfulness.
Physical symptoms of mercury poisoning include dementia, digestion problems, developmental delays, cerebral palsy, autism, speech disorders, and stroke tremors.
Why Candida in the gut might point to mercury poisoning.
How teeth fillings are passed onto our children.
Tactics to remineralize the body.

Resources:

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17: [Microdose] What To Do When Your Loved Ones Don't Understand Mar 09, 2022

Show notes

What should you do when your loved ones don't understand the health issues you are going through? In today's microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported. You'll discover that the key to understanding lies not in other people, but within yourself.

17: [Microdose] What To Do When Your Loved Ones Don't Understand

What should you do when your loved ones don't understand the health issues you are going through?

In today's microdose episode, Sinclair will teach you how to be present with yourself when you feel misunderstood and unsupported.

You'll discover that the key to understanding lies not in other people, but within yourself.

Sinclair will inspire you to work through your hurt by fully embracing it.

Because when you welcome in the part of yourself that feels misunderstood, you'll be set free.

Key Ideas:

The importance of slowing down.
Why you should stop nursing your wounds and work through them instead.
How to use your breath as a tool for awareness.
Fully accepting and feeling the part of yourself that feels misunderstood.

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16: Dr. Tom Moorcroft : [Top Tips] Supercharge Your Body Mar 08, 2022

Show notes

Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn't need to be difficult. Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life. He'll urge you to become completely familiar with the state you want to live in and to paint your own future. Because the fact is, the health you want is closer than you think!

16: [Top Tips] Supercharge Your Body with Dr. Tom Moorcroft

Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn't need to be difficult.

Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life.

You'll hear:

Why you should move your body, even if it's just simple movements.
How you can use meditation to reach a state of optimal health and take yourself to a deeper level.
The reason you should show up for yourself, always.

He'll urge you to become completely familiar with the state you want to live in and to paint your own future.

Because the fact is, the health you want is closer than you think!

Where to Find the Guest:

OriginsOfHealth.com

@drtommoorcroft

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15: Dr. Tom Moorcroft : How to Believe in Your Healing Mar 07, 2022

Show notes

Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way. Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined. You'll hear all about the incredible power of meditation and breathwork—and if you've struggled with these in the past, you'll feel inspired to give it another try!

15: How to Believe in Your Healing with Dr. Tom Moorcroft

Did you know that something as simple as your breath can be used as a tool to improve your health?

Dr. Tom Moorcroft is a doctor of osteopathic medicine dedicated to rebuilding the body in a different and natural way.

Today, Dr. Tom shares his personal health journey, from crippling Lyme Disease to better health than he could have ever imagined.

He'll dive deep into the topics of the brain, nervous system, and gut, teaching you how you can strengthen these in a holistic way.

You'll hear all about the incredible power of meditation and breathwork—and if you've struggled with these in the past, you'll feel inspired to give it another try!

Key Ideas:

The benefits of and the science behind breathwork.
How the gut is connected to the brain.
An introduction to the vagus nerve, as well as the limbic and prefrontal cortex.
The three autonomous nervous systems in the body.
The positive effects of a brain detox.
Why meditation always works.

Where to Find the Guest:

OriginsOfHealth.com

@drtommoorcroft

Memorable Quotes:

"My nervous system, I allowed it to calm down by just allowing the breath to teach me." (8:00, Dr. Tom)

"One of the first things you find is that if you take a mouse and you feed it, the mouse equivalent of a standard American diet, you will have all kinds of inflammation in the gut." (10:19, Dr. Tom)

"So all our happy hormones that are anti-anxiety hormones start in our gut, not in our brain." (16:00, Dr. Tom)

"Your gut is the gateway to health in every major system in the body." (16:24, Sinclair)

"You have an amazing power right within you to take action today by simply paying attention to your breath, then bringing that awareness into your heart, and then ultimately having that breath awareness in your heart with some gratitude." (24:45, Dr. Tom)

"When you train your body to sit there and just allow life to occur and be a little less judgmental than you were the previous moment, you open up this world of freedom." (26:27, Dr. Tom)

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14: [Explained] Glyphosate Downstream: Herbicides and Anxiety Mar 03, 2022

Show notes

Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment. You'll get easy tips to avoid Glyphosate and start removing it from your body today. By knowing the effects of Glyphosate and what to do about it, you'll take control of your health and remove this scary chemical from your body!

14: [Explained] Why You Should Remove Glyphosate From Your Body

Each year, we use four and a half BILLION pounds of glyphosate worldwide.

Not only is it in pesticides, but it also gets deep into your tissues via the foods and drinks you consume daily.

Glyphosate can cause leaky gut, mood disorders, low IQ, and disrupted systems, but the good news is that this is fixable!

Today, Sinclair will unpack what Glyphosate is and how it found its way into the environment.

You'll get easy tips to avoid Glyphosate and start removing it from your body today.

By knowing the effects of Glyphosate and what to do about it, you'll take control of your health and remove this scary chemical from your body!

Key Ideas:

Glyphosate has been patented as a herbicide, a chelating agent, and an antibiotic.
Exposure to glyphosate disrupts the blood-brain barrier and gap junctions.
Glyphosate is in 75% of air and water samples across the United States.
Sinclair gives you foods and supplements to remove glyphosate from the body.
Glyphosate is embedded deep into the tissues because it mimics protein glycine.

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