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Dethroning Your Inner Critic Podcast — Health
Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic – that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Latest Episodes:

What Kept Me Stuck For Years Sep 17, 2019

Show notes

In this episode, Joanna talks about while she has an amazing life, she's never had the feeling of peace and contentment that she was really craving. What she didn't realize for all of those years, was the old, unconscious, habitual and conditioned beliefs that were ruling my mind.

Here are this week's reflection questions:

Are you committed to your goals? Do you do whatever it takes to accomplish them?
Are you interested in a life that can fulfill your dreams?
Have you written down your goals today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Life Lessons from Grumpy Teenagers and a Family Vacation Sep 10, 2019

Show notes

Today, Joanna is diving in and talking about what Family Vacations really mean for her & how her Inner Critic often shows up even while she is away from her day to day life. She talks about how to break that conditioned automatic thought process of wanting to fix or change every circumstance to fit her ideal of what her life should look like.

Here are this week's reflection questions:

Do you find yourself often feeling like a victim?
Do you find that your Inner Critic wants to always be right? How do you stop her in her tracks?
Are you able to picture your life as exactly what you want? If you can visualize it, your actions then begin change the outcome.

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Your Blind Spots Sep 03, 2019

Show notes

Today, Joanna is diving into those tricky blind thoughts that play on a repetitive loop. These are the thoughts and feelings that often make us feel badly about ourselves and our lives. List to Joanna to learn how to identify these triggers and make the change to your behavior today!

Here are this week's reflection questions:

What is missing from your life that helps you to stay on the right track?
Have you taken the time to look at the emotions that you been running away from?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

What to do when you are Overwhelmed Aug 27, 2019

Show notes

In this episode, Joanna is talking about what to do when you are feeling overwhelmed and how when you are feeling overwhelmed, it is when your unmanaged thoughts in your mind cause you to focus on a million little things all at once. This is the compulsive, conditioned and habitual thoughts that play on autopilot. Tune in to learn how to combat this process and feel more at peace.

Here are this week's reflection questions:

How can you change overwhelm for good?
How do you break the habit of thought that creates that feeling?
Have you taken the time to do a brain dump today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How I Personally Cope with Shame Aug 20, 2019

Show notes

In this episode, Joanna dives deep into the taboo feeling of "Shame" and how EVERY SINGLE human being is affected by it in one way or another. Shame provides thoughts are so automatic that many times, you do not even realize how they occupy your mind.

Here are this week's reflection questions:

Do you recognize the different forms that Shame can appear as?
When you think about your own expectations for your life, do you find that doubt yourself?
What steps are you using to become intermittently familiar with and aware of your Inner Critic's thoughts?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The Truth about Anxiety and How to Use it to your Advantage Aug 13, 2019

Show notes

Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna diving in all about Anxiety and how it's a normal part of being human. She talks about how confidence is the ability to move from thought to action. It's the willingness to try something without having the assuredness that it's going to turn out the way you want it to.

Here are this week's reflection questions:

Do you find yourself avoiding situations that cause discomfort?
Are you willing to face the physical sensations of the unknown?
Are you just surviving life or are you living the life you were meant to live?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to Embrace Change Aug 06, 2019

Show notes

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about the problems we face when embarking on a new life. She dives in on how to embrace those changes and how to keep your Inner Critic in her place so that you can make the best choice for YOU.

Here are this week's reflection questions:

Are you willing to embrace the risk of vulnerability and the feeling of discomfort on purpose?
What makes you uncomfortable?
How can you keep yourself committed to action that is in alignment with the life you want to design?
What would your life look like if you were willing to embrace change?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Learning How to Cope with Your Inner Critic Jul 30, 2019

Show notes

Joanna dives deep into her own inner critic experiences and what has let her down the path of teaching others how to live their real life without living to expectations. She also shares how she has to spend every day consciously choosing to believe in the '"what is" instead of preventing the fear of the "the what ifs".

Here are this week's reflection questions:

Have you had an experience in which you know that your mind was not pointing you in the right direction?
Did you take the time today to consider if you choose the path of lack or choose the path of abundance?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The Mind Method & Meeting your Inner Critic Jul 23, 2019

Show notes

Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.

Here are this week's reflection questions:

Why is your inner critic in your mind in the first place?
Where and when does your inner critic scream the loudest?
What would it feel like if you could find the peace that you are seeking right here right now?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Worrying & How it Affects Your Life Jul 16, 2019

Show notes

On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life.

Here are this week's reflection questions:

How much impact does worrying have on your day to day life?
What can you do to prevent a pattern of thinking when worrying is happening?

How can you condition yourself to think less about your life and more about how you are feeling?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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