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Dethroning Your Inner Critic Podcast — Health
Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic – that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Latest Episodes:

Your Step by Step Guide to Rewire a New Mind Feb 25, 2020

Show notes

Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.

Here are this week's reflection questions:

Have you taken a few minutes to tune into your emotions today?
Have you examined your thoughts that are triggering your emotions?
What circumstances are causing your Inner Critic to be triggered?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Everyone You Meet is Your Mirror Feb 18, 2020

Show notes

On today's episode, Joanna is talking about how you don't need to fight people's judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start.

Here are this week's reflection questions:

Do you feel like you can handle anything that life brings at you?
Have you asked yourself what is the story I am telling myself right now?
What is my inner critic demanding of myself or someone else or of my life, so that I can feel happy and good enough?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The One Thing That Will Transform All Of Your Relationships Feb 11, 2020

Show notes

This week, Joanna is discussing the one thing that will transform every single one of your relationships. She dives deep into how the only thing that determines our experiences of living a meaningful life, is the quality of our relationships.

Here are this week's reflection questions:

Are you ready to start creating more love and vitality in your life?
Do you find yourself guarded with people because you are afraid of being hurt or feeling inadequate?
Is your Inner Critic demanding that another person make you feel loved or good enough?
Do you try to look for validation from other people instead of from yourself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to Become a Different Human Feb 04, 2020

Show notes

On today's episode, Joanna is talking about how step by step, she is completely rewiring an entirely new mind every day. She discusses how bringing moment to moment awareness to the voice of her Inner Critic, and all of her Inner Critic's demands and expectations about how her life is supposed to be, has been an eye opening event in her life.

Here are this week's reflection questions:

Are you ready to risk failure and rejection on a daily basis?
Are you tired of appearing as successful, competent, a good mom, a good friend, someone worthy of love?
What is the voice in your head saying about how you should feel about yourself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

I had no idea I was a control freak! Jan 28, 2020

Show notes

Today Joanna is talking about how her innerctic is trying to perfect and control everything in her life. She also discusses how your inner critic provides false thoughts that the only way to have a great life is to make sure your everyone and everything around you fits your picture of a perfect world.

Here are this week's reflection questions:

Are you no longer willing to live a life of disappointment and frustration?
Have you taken the time today to step back and see how your inner critic is affecting your thinking?
What are you feeling grateful for in your life at this moment?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

What is insecurity, REALLY? Jan 21, 2020

Show notes

On this podcast Joanna is talking about how our feelings of insecurity are based on the emotional programming of your inner critic mind which was formed before you were mentality or physically mature enough to understand the world around you. The discussion gets in depth about how we spend our lives striving for those conditions to be met but we end up feeling more insecure than ever before.

Here are this week's reflection questions:

What makes you feel most secure?
Do you often feel too broken or not good enough to achieve what you want in life?
Have you taken the time today to realize that you do not need to prove yourself to feel worthy?
Are you ready to let go of the life shoulds and shouldn'ts to have a life that feels right?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

My Inner Critic's addiction to be being LOVED Jan 14, 2020

Show notes

Today Joanna is talking about how addictions in your way of thinking can destroy your happiness. She also discusses how your inner critic creates your world with its expectations, desires and demands. This is why when you practice dethroning your inner critic, you start to clearly see your addictive programming and also when your actual life becomes clear to you.

Here are this week's reflection questions:

Are you avoiding taking actions that would provide you what you want in your life?
Does your addictive thinking create an illusion that the people and situations in your life are the problem rather than seeing things really as they are?
Are you taking the time to choose who is ruling your mind today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How my Inner Critic is addicted to my self worth Jan 07, 2020

Show notes

Today Joanna is talking about how in 2020, she is letting go of her attempts to try and predict, control and force parts of her life to fit in her ideal box. She discusses how your inner critic is keeping you from living a life of more joy and peace and what steps you can take to change your outlook for the year.

Here are this week's reflection questions:

Do you allow situations to trigger your actions & feelings without taking thought?
Are you willing to give up your addiction to your external life that shows your self worth?
Are you ready to live a life with a newly programmed mind?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Why are so many people Unhappy? Dec 17, 2019

Show notes

Today, Joanna is discussing how we as humans are hard-wired to be unhappy. She talks about how our culture promotes competition and comparison and how we all need to learn and take charge to become the master of our minds.

Here are this week's reflection questions:

Do you find that you compare yourself to an ideal of what you should be that is unattainable?
Have you taken the time to recognize one aspect in your life that you are not a failure?
How do you think and feel about yourself today?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Why Does Orange Juice Come Out Of An Orange? Dec 10, 2019

Show notes

Today, Joanna is talking about how you can change your experience of your whole life with your mind. She discusses that the key to feeling happy in your current life is by letting go of the attachments to your circumstance and how they define how you think and feel.

Here are this week's reflection questions:

Do you focus on what you want to be different in your life instead of what you already have?
Why don't you do the things that get you to feel good in your relationship with yourself?
What is your I am statement?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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