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Dethroning Your Inner Critic Podcast — Health
Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic – that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Latest Episodes:

The Art of Allowing and The Zac Brown Band Apr 21, 2020

Show notes

Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire.

Here are this week's reflection questions:

How can you accept that change is constant?
Are you able to stop depending on others to feel free?
Do you have the patience to sit in the discomfort of the unknown?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

A discussion with Valerie Gordon about how do we rewrite our story in this new world Apr 17, 2020

Show notes

Today, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times.

Here are this week's reflection questions:

How are you adjusting to this temporary setback?
Are you allowing yourself to look for the opportunity to improve within this state of conflict?
Who are you going to be while sitting in the discomfort we are currently battling?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Stop the Waiting Game Apr 14, 2020

Show notes

On today's episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing.

Here are this week's reflection questions:

What things in your life need to change to create regrowth?
How can I begin to gravitate towards more loving thoughts?
How are you honoring your thoughts and feelings?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The real way back to feeling safe Apr 07, 2020

Show notes

On today's episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory grief to worry about what might be coming is something that most of us have lived with our whole lives just not in this way.

Here are this week's reflection questions:

Have you looked at your life and decided what types of changes you would like to make?
What thoughts do you choose to think that are in alignment with your new life?
Have you taken the time to think about thoughts that are connected to your feelings?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

A discussion with Johanna Lynn about how our family of origin influences our reaction to stress Apr 03, 2020

Show notes

Today, Joanna has Johanna Lynn, founder of the family imprint institute, on her show where they discuss how family history affects our lives today. They discuss how to care for yourself most effectively while we are all going through the unknown.

Here are this week's reflection questions:

What can I give to myself today?
How do I choose to define myself?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to manage your mind during a crisis Mar 31, 2020

Show notes

This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for us.

Here are this week's reflection questions:

Have you done a thought download today and cleared out your mind?
What are the automatic thoughts that have been going through your mind today?
What can you control right now in this very moment?
Are you focusing on the love and connection with your family?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Time for Yourself and The Earth to Heal Mar 24, 2020

Show notes

Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up.

Here are this week's reflection questions:

Where can you get your life back to basics?
How can you use your mind to create the best version of yourself even in the face of the unknown?
What are the thoughts that are creating my feelings?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to emotionally accept the unacceptable Mar 17, 2020

Show notes

Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up.

Here are this week's reflection questions:

Do you find that you make lots of demands for yourself so that your life appears perfect on the outside?
Are you ready to stop focusing on what other people do and ready to be at peace in your life?
Are you able to use your mind to emotionally accept what your inner critic has convinced you has been unacceptable?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to become a thought connoisseur Mar 10, 2020

Show notes

Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they are worthy or good enough so she dives deep in how your minds are never at peace.

Here are this week's reflection questions:

Have you begun to realize that all the fear and sadness that you experience is really stemming from your automatic thoughts in your mind?
Have you established your warning signs of your inner critic?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Do You Have Toxic Expectations? Mar 03, 2020

Show notes

Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions.

Here are this week's reflection questions:

Do you often feel like you need to manage your life in order to avoid emotions or uncomfortable feelings?
What if you could see all of life as it is happening for you instead of to you?
Have you stepped back and looked at the meaning your inner critic has assigned to the circumstances in front of you?

Access our favorite tools and exclusive training in our FREE Owners Manual for your Mind: https://www.dethroningyourinnercritic.com/owners-manual

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