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Dethroning Your Inner Critic Podcast — Health
Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic – that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Latest Episodes:

My Dad, the Lake, and My New Mind Aug 18, 2020

Show notes

In this episode, Joanna's going into how stay centered in our happiness by letting go of our need to constantly change or control the people and circumstances around us. By allowing others to take ownership of themselves, you're able to stay calm and centered no matter what is happening around you.

Here are this week's reflection questions:

How am I allowing my Inner Critic to sabotage my relationships?
What would it look like to live a life where you're not automatically reacting in anger or fear to the people and circumstances around you?
The next time you find yourself acting automatically, how can you center yourself in who you truly are?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

How to remain peaceful no matter what-- Find your Strawberries! Aug 11, 2020

Show notes

Today Joanna is talking about how to sustain a feeling of peace and clarity no matter what circumstances you are facing. The work of dethroning your inner critic is really about learning how to think.

Here are this week's reflection questions:

How do you free yourself from your inner turmoil?
Why do your addictions destroy your inner happiness?
If someone does something to hurt you, how are you choosing to see the circumstance?
What magnificent strawberries do you have in your life right now?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How tiny leaps lead to BIG changes Aug 04, 2020

Show notes

Today Joanna has Gregg Clunis, the founder and author of Tiny Leaps, Big Changes, on the podcast to speak about how making the smallest changes in your life can lead to goals being met of a huge magnitude. Listen in to learn more about how these thoughts can change your life today!

Here are this week's reflection questions:

What does your success metric look like?
What is the bare minimum you can do to make progress but allow yourself to have some grace?
How do you define success?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

As I awaken, I awaken you Jul 28, 2020

Show notes

Today Joanna is talking about how we can all play a part in changing the world we are living in today. She discusses how we can all wake up to who we are meant to become and allow ourselves to reflect and refocus on the things that matter to us.

Here are this week's reflection questions:

How are we responsible for participating in the ills of the world?
Do you feel like you are perpetuating suffering?
Can you bring compassion for your own struggle?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Are you living in memory or inspiration? Jul 21, 2020

Show notes

Today Joanna is talking all about how to know if you are living in your memory or are you living in your inspiration. She dives deep into what the difference is of the two and how they can affect your life on a daily basis.

Here are this week's reflection questions:

Are your memories tainted by your thoughts that you created a long time ago?
Can you learn to release the toxic energy from your past to be able to change the direction of your life?
Who am I really?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The spiritual side of Dethroning Your Inner Critic Jul 14, 2020

Show notes

Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic.

Here are this week's reflection questions:

Are you consistently living in what most would consider survival mode?
How do you give up controlling your life?
Are you willing to sit in discomfort to have an amazing life unfold for you?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The best way to predict your future is to create it Jul 07, 2020

Show notes

Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self.

Here are this week's reflection questions:

Are you willing to step out of the known and into the unknown to grow?
Have you been able to see yourself as separate from your inner critic mind?
Do you form conclusions about your past circumstances?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How to have an amicable divorce Jul 03, 2020

Show notes

Today Joanna has Sandrine Perradine, the developer of a Divorce Intervention Program and her book, "A Family No Matter What, to speak how to think in a way that fosters love & connection even when it comes to divorce. They dive deep in how to partner with those that you may no longer have a relationship with while using a formula to a peaceful and drama free divorce.

Here are this week's reflection questions:

How do you foster love and connection in your home even with those that you might not see eye to eye with?
In order to get out of anger and resentment, are you willing to own your future and ask what do I want?
What do you want your children to be when they are grown?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Your step by step guide to rewire a new mind Jun 30, 2020

Show notes

Today Joanna is going over what type of thoughts you need to think to rewire a brand new beautiful mind and how to design a completely different life. She talks about how everything that you are living right now is really a response to your story.

Here are this week's reflection questions:

Are you swallowed by your inner critics story rather than listening to your authentic self?
Have you been able to deliberately focus on thoughts that are in alignment with self love, inner peace, joy and abundance?
How can you really awaken to the new life that you know you should be living?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Be the change you wish to see in the world Jun 23, 2020

Show notes

Today Joanna is talking about you can be a part of the change that is occurring in our world. She dives deep into how we have the capacity to give meaning to everything in the world around us.

Here are this week's reflection questions:

Do you find that you place judgements on yourself and others?
How do we create a world that we see the good in all humans if you are not doing that with yourself first?
How do we create a fundamental paradigm shift in the way we think and feel about ourselves?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

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