Dethroning Your Inner Critic Podcast

Latest Episodes:

Struggle is a Habit Jun 11, 2019

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In this Episode of the Dethroning Your Inner Critic Podcast, Joanna delves into what struggling truly is, and how to manage suffering in struggling. She explains the roots of struggle, the history of seeking out danger, and more! Here is this week's reflection question: - What are your favorite flavors of suffering (for you)? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How Your Inner Critic Makes Your Go Dumb Jun 04, 2019

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What happens when you get stuck in confusion? When you are just uncertain about what is going on in your life, what is actually going on? This might surprise you, but it comes down to fear and your Inner Critic trying to suppress your emotions. Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna's take on your Inner Critic Making you go dumb: Here are this week's reflection questions: - Where are you stuck in confusion, or the "I don't know" in your life? - What feelings come up for you around making decisions: past, present, and future? - What's the next decision that you're going to make? - Those emotions that you don't want to feel: where is that emotion in your body?

039 Why Self Awareness Isn't Enough May 28, 2019

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In this episode of the Dethroning Your Inner Critic Podcast, Joanna talks about self awareness, your interpretation, and actual reality. She comments on how people interpret the world, and gives you a new perspective on how to improve the quality of your life. Here is this week's reflection question: - Where does your mind go when you feel sad or guilty or angry or anxious? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Your Inner Critic and Your Relationships May 21, 2019

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On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks about how to rewire your automatic thoughts that affect your automatic reactions regarding relationships. She talks about how your Inner Critic takes control of your emotions to make you feel like a victim in relationships. Here are this week's reflection questions: Where is your Inner Critic hiding in your relationships with others? What's the impact of your Inner Critic's messages on your current relationships with the people who matter the most to you? What expectations of your Inner Critic are you currently listening to? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

How Your Inner Critic Hacks Your Relationship May 14, 2019

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We aren't taught how to do relationships. In fact, there's an unspoken belief that we should just know how to do relationships. In this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks in-depth about how your Inner Critic can affect your relationships with others. Your Inner Critic can wreak havoc by trying to control how someone else acts towards you, and making them responsible towards how you feel. That's a lot of power to give to someone else! In reality, your thoughts are the only true things that can affect your emotions. That's why you need to check what your Inner Critic is saying about how others are acting. Here is this week's reflection question: * Where is the vicious cycle where your Inner Critic causes you to take your love away, showing up in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

People Pleasing and Your Inner Critic May 07, 2019

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This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To transform your life, it's imperative that you become intimately familiar with these old, automatic, conditioned thoughts that come from your Inner Critic. Here are this week's reflection questions: * What is the voice inside your head truly saying when you say "yes" to something that you don't want to do? * When was that time in your childhood when your Inner Critic latched on to your feelings of unworthiness? * What can you do today to recognize when these conditioned thoughts from your Inner Critic are appearing? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Your Life Starts From the Inside Out Apr 30, 2019

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Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you're not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self. Here are this week's reflection questions: *What is the voice in your head saying about how you should feel about yourself? *How is your self-worth wrapped up in the shape of your body? *Where can you lean into your discomfort today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

The Compare and Despair Game Apr 23, 2019

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In today's episode, Emily's diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we're telling ourselves about the greatness of others, we can rediscover our confidence. Here are this week's reflection questions: *What women have you put on a pedestal in your life? What stories do you tell yourself about them? *What messages does your Inner Critic give you in those moments? *What meaning are you assigning to past events? Featured quote: "Courage is taking action in the face of fear."

The Difference Between Guilt and Shame Apr 16, 2019

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The Difference Between Guilt and Shame by Emily Golden & Joanna Kleinman

Your diet isn't the problem--Your Inner Critic is. Apr 09, 2019

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We're getting real about your Inner Critic, food, and your body. We all feel inadequate about our bodies at some point but we often don't give ourselves permission to get clear about the feeling behind our struggle. Here are this week's reflection questions: *What emotions are you really trying to escape? *What are you really hungry for? *How can you take a step back from your urges? What do notice about the emotions you're feeling in that moment? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault