Dethroning Your Inner Critic Podcast

Latest Episodes:

How To Not Lose Sight Of Your Why May 19, 2022

Show notes

In this week's podcast episode, Joanna has Rebecca Zung, a top 1% of the country Attorney, a master negotiator, and bestselling author, on the show to talk about narcissism, remembering your why and how to keep negative energy out of your life. They dive deep into the discussion of how to be the strongest version of yourself to create the life you have always dreamed of.

Here are this week's reflection questions:

What is a narcissist and how can you keep their negative energy out of your life?
What is your why and how can you stay focused on achieving it?
How can you stop looking in other places to feel self-value?

Are you looking to learn more about Rebecca?

Website: www.rebeccazung.com/

Free Workbook: Winmynegotiation.com

Youtube: www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

The D step of the M.I.N.D. Method™ May 12, 2022

Show notes

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the D step of the MIND Method, which is the design your life step of the M.I.N.D Method™. She talks about how this is the step that really ties together all the M, I, and N steps because this is the step that rewires your brain. This is the step that designs a new mind that you will use to shape your life moving forward.

Here are this week's reflection questions:

How can you redirect your mind to redirect your life?
What steps can you take to create new habits of thoughts, emotions, and behaviors that not only change your personality but transform your hardwiring?
How can you emerge from the old habits of thoughts, emotions and behaviors that have kept us from seeing what our lives can truly be?

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The N step of the MIND Method™ May 05, 2022

Show notes

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the N step of the MIND Method, which is really the most vital step of the M.I.N.D Method™, as this is the step that reveals to you how your Inner Critic was first formed. She talks about how the beginnings of our sense of yourself begin to take shape when we are between 3 and 7 years old which means the beginnings of how important and valued you think you are, how worthy you believe you are all formed when you are a very small child and play a huge role in almost every aspect of your life, from your self-esteem to the career you choose to the life partner you choose, to the kind of parent you are.

Here are this week's reflection questions:

How does your Inner Critic try to protect us from feeling emotional pain and vulnerability?
What can you do today to stop communicating from fear and worry?
How can you take steps today to achieve the life you truly want?

The I step of the M.I.N.D Method™ Apr 29, 2022

Show notes

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and talking about the I step of the M.I.N.D Method™, which is to investigate the indication signs that you are swallowed by your automatic Inner Critic mind. But specifically, she wants you to be able to know when you are trying to create your power, success, and fulfillment by striving and over-functioning and proving your value.

Here are this week's reflection questions:

Why is your Inner Critic afraid that you will never feel like you're good enough?
What circumstances trigger these feelings for you?
How can you become aware of your indication signs?

The M step of the M.I.N.D Method™ Part 2 Apr 21, 2022

Show notes

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS.

Here are this week's reflection questions:

How can you see the difference between your conditioned Inner Critic thoughts and the thoughts that are in alignment with your Authentic Self?
What is the single most important step in finding your joy?
How can you learn to BE in the present moment of our lives?

The M step of the M.I.N.D Method™ Apr 14, 2022

Show notes

Last week, Joanna kicked off a series on the podcast where she goes in depth into the M.I.N.D Method™. This week, she talks about how she created this method first and foremost for herself because for many years, her journey to build her dream business and dream life was one of stress, burnout, overwhelm, and unbalance.

She discusses how her life's work is to support other women and teach them how to master their minds so that they get off the hamster wheel that she in fact found herself running on for years.

Here are this week's reflection questions:

Where is my Inner Critic causing me to worry?
Where do I feel that I am not good enough right now?
Where is she "shoulding" on me?

There Is No Such Thing As Becoming Whole Apr 08, 2022

Show notes

In this week's podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today's episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she will break down each step and talk about how to incorporate it into your life.

Here are this week's reflection questions:

What exactly is your automatic mind saying
When you are feeling your emotions at a high, what are those emotions and behaviors really about?
How can you realize your true power instead of letting your automatic mind be in charge of your life?

Taking Time For Yourself And Having the Experience Of Your Life Mar 31, 2022

Show notes

In this week's podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause and shift gears.

Here are this week's reflection questions:

What is the Five S model and how can it help you have the courage you need to change your life?
What changes can you make to find a new direction?
What steps can you take to see that your normal way of thinking is keeping you from new insights?

What does it mean for you to awaken? Mar 22, 2022

Show notes

In this week's podcast episode, Joanna is talking about what it really means for you to awaken. She discusses how you can't really know what it means to awaken until you actually awaken to recognize yourself as the observer of your Inner Critic mind. Because being awake is having the experience that your thinking doesn't automatically take possession of your life anymore.

Here are this week's reflection questions:

When you see that your inner critic is on the rise, can you stop and ask yourself is this true?
If you are struggling right now and you think that the answer lies in figuring out how to change a circumstance, ask yourself have I had these thoughts before in other circumstances in my life?
Are you able to recognize how much pain you have been inflicting on yourself?

My Journey To Rewire My Mind Mar 15, 2022

Show notes

In this week's podcast episode, Joanna is talking about her ongoing experience with rewiring her mind and why she is so passionate that everyone intimately knows the role that their automatic mind plays in how their life unfolds.

Here are this week's reflection questions:

What is one of the biggest indicators that you are swallowed by your Inner Critic?
Do you know the difference between the voice of your true authentic self and your Inner Critic mind?
How can you unhook from your Inner Critic thoughts?