Dethroning Your Inner Critic Podcast

Latest Episodes:

How To Align Yourself With The Life You're Designing Dec 21, 2021

Show notes

Today Joanna has Juliet Hahan, a consultant, public speaker and podcaster, on the show to talk about how they both have learned to trust in the life that they were designing while big changes were happening. They also discuss how other people's beliefs and thoughts do not create who or what you are as a person and how to separate yourself from those limitations.

Here are this week's reflection questions:

What can you do to enjoy life right now and trust what's coming?
How can you learn to live in the moment instead of constantly thinking of the future?
What steps can you take to recognize that outside influences and thoughts from others are not your story?

Want to connect or learn more about Juliet Hahn?

Website: www.iamjuliethahn.comSocial Media: Facebook - Instagram - LinkedIn

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This Is Why You're Not Manifesting Dec 14, 2021

Show notes

On today's podcast, Joanna is talking all about manifesting. She discusses that when we focus on what we want and don't yet have, it causes our minds to anchor in an experience of lack and when we are living in this feeling of what we don't have, we are actually creating heavy dense energy inside of our bodies because all of our thoughts carry weight.

Here are this week's reflection questions:

What are your Inner Critic decisions that you are still making?
Are you spending your money on things that are in alignment with the life you're designing?
What energy and thoughts do you need to release right now?
What steps are you taking to actually create what you've envisioned?

Shaping Your Future While Moving Past your Experiences Dec 07, 2021

Show notes

Today Joanna Leslie McGuirk, an internationally acclaimed author, astrologer, and advisor, on the show to talk about how past traumas and not releasing energy can prohibit you from moving forward in life. They dive deep into the discussion of how even a minor previous experience as a child can change your entire outlook for your future.

Here are this week's reflection questions:

How do you perpetuate your healing and growth by living with past trauma?
What can you do to let go of situations while having compassion and understanding to your prior circumstances?

Want to connect or learn more about Leslie McGuirk?

Website: www.lesliemcguirk.com

Facebook: www.facebook.com/lesliemcguirkastrology

Instagram: www.instagram.com/lesliemcguirk

Transforming Your Life With The Practice Of Gratitude Nov 30, 2021

Show notes

Today Joanna has Deborah Hawkins, author of "No Small Thing" and creator of "Helium for your Heart", to discuss the practice of gratitude and how that has the ability to transform the life you are living. They dive deep into how when you learn what to be grateful for, you realize how to see that more often in whatever life is presenting to you no matter what the circumstances are.

Here are this week's reflection questions:

How do you start with one small step of gratitude to retrain your brain?
What is the difference between lemons and limes?
What reflections can you make on today that you can appreciate?

Want to connect or learn more about Deborah Hawkins?

Website: http://nosmallthing.netSocial Media: Facebook - Instagram - LinkedIn

How To Change Your Money Mindset Nov 23, 2021

Show notes

On today's podcast, Joanna is talking about a subject that is particularly triggering, especially for women. And that is our relationship with money. She discusses how our Inner Critic can dictate our relationship to money and therefore block our ability to make money and to create wealth for ourselves.

Here are this week's reflection questions:

What is your earliest memory of money?
Where can you deliberately and intentionally focus your new rewired mind so that you are in the experience of abundance?
Where might you be sabotaging what you are really capable of?

The Best 2 Things To Do When You Feel Disappointment Nov 16, 2021

Show notes

On today's podcast, Joanna is talking about the best 2 things to do when you get that feeling of disappointment. She discusses that while taking actions outside of our comfort zone makes our lives better, we find ourselves in the face of fear again and again! And this action is when our Inner Critic goes the most berzerk!

Here are this week's reflection questions:

Do you often find yourself asking "Will I ever have my life go the way I want it to be?"
What steps can you take to feel happy with who you are right now?
How can you keep yourself from getting sucked into the fear thoughts that create the bad feelings?

How To Take On Yourself and Step Outside Of Your Comfort Zone Nov 09, 2021

Show notes

Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone.Here are this week's reflection questions:

What steps can you take today to step outside of your comfort zone?
How can breathwork help you with what you are creating and building in your life?
Can you use your breathing in a way that will keep you calm and centered?

Want to connect or learn more about Heather Berg?

Website: https://soulgardenyoga.com/Facebook: https://www.facebook.com/SoulGardenYoga/

Taking Actions In Alignment With Your Passion Nov 02, 2021

Show notes

Today Joanna has Michelle Eberhard, CEO and co-founder of Ultimate Business Quest, who helps to guide entrepreneurs to build their empires. They are talking about how women often have the false idea that other women have something they don't have when it comes to building their empires and how to overcome those obstacles and feelings.

Here are this week's reflection questions:

What does success look like for you?
What actions can you take in alignment with your passion?
How do you show up for yourself and stop worrying about others' thoughts?

Want to connect or learn more about Michelle Eberhard?

Website: https://myquestapp.com/Instagram: https://www.instagram.com/mybusinessquest/?hl=en

The Great Resignation And Your Inner Critic Oct 26, 2021

Show notes

On today's podcast, Joanna is talking about how the pandemic has helped us to determine what is really important in our lives and how we now find ourselves connecting to the things that really matter in life. She also discusses how while this is a positive journey, creating this new chapter may also be very uncomfortable at times.Here are this week's reflection questions:

Are you willing to develop self-awareness that will allow you to pick and choose which thoughts you will pay attention to?
Ask yourself, what is the REAL purpose of not only MY life but what is the purpose of all of our lives?
What does your Inner Critic do when you are leaving behind your old life and stepping into your new chapter?

What Does Being Opened To The Universe & Stepping Out Of Your Comfort Zone Look Like? Oct 19, 2021

Show notes

Today Joanna has Erin Sands, an actress, writer & producer, on the show to discuss how to stepping out of your comfort zone while being patient with yourself, can lead to a brand new life. They talk about how reinventing yourself takes time and how Dethroning Your Inner Critic is a moment by moment of letting go of the fear and realigning with self-love and self-acceptance along the way.

Here are this week's reflection questions:

How do you fall in love with yourself and take inspired actions to meet your goals?
What steps can you take to let go of the negative parts of your life to get to the other side?
Are you able to let go of the vision and enjoy the journey of what is happening in your life right now?

Want to connect or learn more about Erin?

Website: www.LiveMoreCarryLess.com

Website: www.ErinWileySands.com

Instagram: www.instagram.com/erinwileysands/