Dethroning Your Inner Critic Podcast

Latest Episodes:

The Best Way To Create Your Future Oct 12, 2021

Show notes

On today's podcast, Joanna is talking about how many women want something else in their life and why they don't know how to make their desire into reality. So this might be you. You have a next chapter you want to create, and you don't know where to start, who to trust, or what to do. She talks about what steps you can take to make a bigger, more meaningful, and influential impact on the lives of others while creating the life you dream of.

Here are this week's reflection questions:

Who are you now and what life do you want to be living?
Are you living your life in the moment? Or are you living your life in the future by trying to create your circumstances?
Are you ready to take the next step? What actions can you take today to create your future for tomorrow?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How Large Changes In Your Life Can Lead to Gratitude Oct 05, 2021

Show notes

Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. They dive deep into the discussion about how allowing yourself to heal, change and have a sense of curiosity can give you a newfound life that you never thought existed.

Here are this week's reflection questions:

How do you get to a place where you can have gratitude for big changes in your life?
What can you change in your thought process that can allow you to move past the pain and participate in life?
How can you adapt to where you are today and find happiness in what you currently have?

Want to connect or learn more about Laura?

https://www.defliterary.com/authors/laura-williams/

https://www.instagram.com/laurafriedmanwilliams

How To Have Confidence While Trying To Be Creative Sep 28, 2021

Show notes

Today Joanna has April Davila, author of 142 ostriches and co-founder of A Very Important Meeting(a donation-based writing community that was founded in the middle of the pandemic), on the show. They discuss how your Inner Critic shows up in your life especially when you are a creative person, how to follow your soul's calling, and why the ripple effect of finding your calling is that you are happier, more relaxed, and more at peace in life.

Here are this week's reflection questions:

How do you learn to quiet your Inner Critic while trying to be creative?
How do you know the difference between being subjective and knowing when your Inner Critic is in control?
What does confidence look like to you and how do you achieve it?

Want to connect or learn more about April?

My website: http://aprildavila.com

Write with me: A Very Important Meeting

Stalk me: @aprildavila

One Simple Shift To Create Your Next Chapter Sep 21, 2021

Show notes

On today's podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that we are looking through her lens.

Here are this week's reflection questions:

What is my Inner Critic's role in creating the way my life looks right now?
What are the habits of thought that have created parts of your personality?
What am I doing to design a different life?

The Power Of Self Awareness Sep 14, 2021

Show notes

On today's podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your soul's longing.

Here are this week's reflection questions:

What would your life be like if every day you were focused on what really matters?
How would you feel if trusted your intuition and allowed life to unfold in front of you as it will, instead of the force and control you have been trying to inflict for so long?
Does your Inner Critic find its worthiness in the opinions of others? If so what changes can you make to stop the cycle?

What Is Inner Self Care? Aug 31, 2021

Show notes

On today's podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught us to focus on the external which has left us tired and exhausted mentally.

Here are this week's reflection questions:

Am I giving my Authentic Self power or my Inner Critic power?
Are you fully living in this moment of your life?
After learning about your Inner Critic, what has become simplified or more clear for you?

How To Start Living Life Instead Of Just Surviving Life Aug 17, 2021

Show notes

Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ultimately shape your adult life and why we often need to revisit that pain to learn and grow.

Here are this week's reflection questions:

How does pain get passed down through generations?
What will it take for you to truly feel like you have safety and love in your life?
What are the most important relationship practices we can engage in now, and in the future?

Want to connect or learn more about Eliot?

You can find out more here: www.thecircleletter.com or here: https://www.instagram.com/thecircleletter/ Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

How To Not Get Lost In The Storm Of Your Emotions Aug 10, 2021

Show notes

On today's podcast, Joanna is talking about how being lost in your emotions can keep you held back from true growth and transformation. She dives deep into how most people can't see the beginning of the storm, because we don't know how to think in a way that has us connected to our true inner selves which ultimately leads us stuck in a life we do not desire.

Here are this week's reflection questions:

What can you change in your life right now to become more aware of your Inner Critic?
How does your mindset impact your relationship with yourself and those around you?
What would I do if I stopped trying to avoid the storm?

How Does Your Inner Critic Shape Your World View Aug 03, 2021

Show notes

On today's podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world.

Here are this week's reflection questions:

Why do women subconsciously seek validation and value from the opinions of others?
What steps can you take today to get to know your Inner Critic voice so intimately that you can instantly recognize her taking over your mind, your emotions, your behaviors?
What practice techniques can you utilize to unhook from your Inner Critic mind?

Our Inner Dialogue Comes From Unbalanced Energy Jul 27, 2021

Show notes

On today's podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.

Here are this week's reflection questions: