Dethroning Your Inner Critic Podcast

Latest Episodes:

The Number One Thing That Will Change Your Life May 11, 2021

Show notes

Today Joanna is talking about the NUMBER ONE THING that can change your life, and how it is also the very thing that might be holding you back. She dives deep into the conversation that if you want to understand how to master your life on ALL levels, you must first understand how to master your Inner Critic's beliefs.

Here are this week's reflection questions:

How did we end up with the awesome parts of our lives, and how did we end up with the parts that are NOT the way we want them to be?
What thoughts do you have daily that is keeping you stuck in your current life?
How are you going to create a life of joy and peace and balance and abundance?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

5 Steps To Building The Life You Want May 04, 2021

Show notes

Today Joanna is talking about the 5 steps to build the life you want. She dives deep into how we all aspire to do, be, and have great things but we typically resist the discomfort of not knowing what the outcome of our actions will be which ultimately leaves us stuck.

Here are this week's reflection questions:

Why is it that most people feel like they haven't yet created the life they want?
How do you pay attention to what you are resisting?
How do you plan to stay present to design that life you dream of?

Law of Attraction and How to Manifest a New Life Apr 23, 2021

Show notes

Today Joanna has Natalie Ledwell, an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of "The Inspiration Show" and "Wake Up TV!" and co-founder of the revolutionary Personal Development company "Mind Movies" on the podcast. They are talking about the law of attraction and the most powerful lessons you can take from life and grow from.

Here are this week's reflection questions:

How do you get clear about what you want in life?
What does happiness mean to you?
How do you see the possibilities of a new life and make it happen?

Want to connect or learn more about Natalie?

You can find out more on here: https://www.natalieledwell.com/ and here: https://www.facebook.com/natalieledwell1

What Does It Look Like To Use The Mind Method Daily? Apr 20, 2021

Show notes

Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can't be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our world. Because every thought has some impact on the world around us, and everyone is capable of changing their thoughts.

Here are this week's reflection questions:

How do you get to where you want to be from where you are?
How do we not lose ourselves in the Inner Critic stream of thinking?
What have you been holding onto for years and what is the actual purpose of these thoughts?

How To Declutter Your Soul Apr 09, 2021

Show notes

Today Joanna has Peggy Fitzsimmons, a Counselor of Psychology that has worked in the fields of counseling and healing for over 25 years. They are talking about how to explore the emotional and spiritual aspects of clutter - why we have it, why we keep it, and how to get free of it.

Here are this week's reflection questions:

How do you feel like you are enough?
Why is clutter a reflection of fear?
What practical steps can you take to free yourself from chaos?

Want to connect or learn more about Peggy?

You can find out more on here: https://www.peggyfitzsimmons.com/

https://www.peggyfitzsimmons.com/thebook

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

5 Ways to Manage Covid Re-entry Anxiety Apr 06, 2021

Show notes

Today Joanna is talking about how in 2020 we were forced to reassess the things we used to think were so important. She discusses how as we are starting to reemerge from this year and trying to figure out what life will be moving forward, that it is SO important that we wake up to realizing that we have all been living life on autopilot.

Here are this week's reflection questions:

How is happiness really found?
What are you afraid of and how can you get over that fear?
Why do I want what I want and why do I want it?

Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

The Year Anniversary of Covid and Our Post Traumatic Growth Mar 30, 2021

Show notes

Today Joanna is talking about how we are experiencing a lot of anxiety about how to navigate life as they re-enter the world again. She discusses how now that we are looking at what we want life to be, so many people are recognizing that they don't want to return to living the life they used to live.

Here are this week's reflection questions:

What if this year has been to teach you how to be present, and let life unfold instead of trying to manage and control exactly how it unfolds?
Are you able to see the parts of life that were not working for you?
What parts of your old life do you not want to return to?

The Confidence Cure Mar 23, 2021

Show notes

Today Joanna is talking about how even though women today are accomplishing more than ever before as a gender, we are still consumed with doubt, worry, and attention on what people think of us, comparing ourselves to others.

Here are this week's reflection questions:

When you lack confidence, does your mind focus on the unpredictability of other people?
Has your Inner Critic convinced you that confidence means we will always feel good at whatever we are doing?
Do you identify and align with what your Inner Critic tells you?

Your life matches your story Mar 16, 2021

Show notes

Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head and tried to make sense out of them.

Here are this week's reflection questions:

How are you telling your own story to yourself?
How do you define yourself and your life?
What are the goals you envision for your life?

How to Dive Into the Unknown Mar 12, 2021

Show notes

Today Joanna has Jennifer Louden, a women's creativity and leadership mentor and the author of 9 books, on the show to discuss how to dive into the unknown and what will evolve while you embark on that journey. They are also talking about how to make what matters most to you a consistent part of your everyday life.

Here are this week's reflection questions:

How do you get out of your own way to create what you want?
What constitutes a life of grace, ease and flow?
What can you do to have self forgiveness in your life?

Want to connect or learn more about Jennifer?

You can find out more on here: jenniferlouden.com

https://www.facebook.com/jenlouden.writer

https://twitter.com/jenlouden

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

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