Destined To Be

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Resources

How to Make the Shift and be at Peace with Your Life - EP208 Aug 02, 2022

Show notes

"Every one of you has met somebody that has this aura about them that brings other people joy and excitement just because of their presence."

I used to think that being at peace with your life, no matter the outside circumstances, was just for those afraid to challenge themselves to the next level.

Now, I know that's not true.

But when is it time to stop digging for more in your personal development and just allow yourself to be?

And how can you create that space inside that allows you to be truly authentic, in alignment, abundant, and at peace no matter what happens in the outside world?

On this episode of Destined to Be, I'm challenging you to give up the emotions around the challenges in your life that are stealing your peace as a catalyst to move forward in growth.

We'll talk about how to internally shift the stories inside of you so you can step out of yourself for new levels of accomplishment for yourself and others.

Listen in to learn more about dropping the doubt, surrendering to the moment, and letting life come as it does for more opportunities for attraction, quantum leaps, and a sense of unshakable peace inside for true abundance in full.

If you listened to this episode and something resonated with you, DM me. I'd love to hear from you!

Key Takeaways

Why Jeremiah's move into a place of peace led his EMDR therapist to fire him

Why comprehending the science behind the inner work helps Jeremiah make more of an impact

Why we learn more about ourselves when we're openly exposed in our deepest relationships

How REM sleep allows you to go deeper into conscious awareness

Why adding more strategies to your arsenal in personal development isn't always the answer

How a radical shift in mindset can help you complete a 10-year plan in six months

Why visualization is the key to quelling doubt and attracting and creating more abundance

How to create more expansiveness in your life through surrendering your stories

Connect with Jeremiah & Mallory

Text LEVEL UP to 586-600-8492

Resources

The Surrender Experiment

From Addict to a Life of Abundance - EP207 Jul 26, 2022

Show notes

There was a time when I couldn't keep a needle out of my arm, and Mallory had to stop and buy me a carton of cigarettes on the drive to rehab.

I came from nothing. I've lost everything I've had, built it back up, lost it again, and then built it again.

But it hasn't always been easy or conflict-free—Mallory and I constantly remind each other that the problems we worry about today are problems the old versions of ourselves would have died for.

So, how can you build the life of abundance and love that you dream of?

On this episode of Destined to Be, I'm challenging you to think bigger! To step out of your ego and forget what you know so you can FINALLY open the door to learning and understanding more.

We'll talk about how to step out of yourself and allow a Higher Power to take you to new levels. I'll share some of my personal stories of how I got from rehab to where I am today that will inspire you to take the needed steps to build the life you've dreamed of.

Listen in to learn more about how to stop standing in the way of the life that is more than you ever imagined.

Are you ready to experience something new in your life, and you want to share it with your partner? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to Jeremiah or Mallory for an application TODAY!

Key Takeaways

Why I have such a connection to Austin, Texas, and the role it played in my inner healing

Why surrounding yourself with like-minded individuals will help you do the amazing things you dream of

Why the key to fulfillment is to get absent of self to allow more of God in

Why the most growth is found in partnerships with people who are vibrating on a higher level

How being around people who see you on a different level raises your vibrational energy

Why it's our job to raise the consciousness of our communities to help others prepare for the things that are happening in our world

What it means to be in vibrational alignment with God or a Higher Power

Why it's vital for self-growth to be a seeker on a trek

How to find lasting change that won't allow you to revert to your old self

Connect with Jeremiah & Mallory

Request an Application for the Fall Couple's Mastermind

Text LEVEL UP to 586-600-8492

Resources

Follow Nick Zei on Instagram

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential

Think and Grow Rich

Ask and It Is Given: Learning to Manifest Your Desires

How to Complete Household Projects Without Eroding Your Marriage - EP206 Jul 19, 2022

Show notes

Running a household includes childcare, cleaning, cooking, home maintenance, and more.

But each of us brings different skill levels and our own frustrations to these projects when they don't proceed as we expect.

So how can we set aside our reactive behaviors in order to see our household projects through to completion?

On this episode of Destined to Be, we'll walk you through how our old stories come up when we work on projects, causing overwhelm that can be bigger than the task at hand. Plus, how your self-criticalness and perfectionism tendencies can trigger your partner's negative energy.

We'll talk about how to recognize and avoid your triggers, so you and your partner can sidestep the common conflicts when completing household honey-do lists.

Listen in for some strategies to avoid overwhelm, stop the arguing, lighten the mood, and apply Rule 62, so you and your partner can successfully complete your couple's DIY projects.

Are you ready for a more meaningful partnership with your significant other? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to Jeremiah, or Mallory for an application TODAY!

Key Takeaways

How multi-tasking taxes the body's nervous system

Why frame of mind is everything when it comes to starting a project with your significant other

Why it's vital to know what triggers push you out of the zone of your tolerance

The different ways males and females respond during high-stress situations

How to use Rule 62 to give yourself a reality check during a challenging project

How to return to non-violent communication when things get elevated

How our over-critical nature and perfectionist tendencies trigger our partner's negative energies

Why an adult time-out is the key to tamping down conflict during couple's DIY projects

How to set yourself up for success in projects that require immediate completion

Connect with Jeremiah & Mallory

Request an Application for the Fall Couple's Mastermind

Text LEVEL UP to 586-600-8492

Resources

The Relationship Between Emotional Mastery and Your Ego - EP205 Jul 12, 2022

Show notes

Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again.

Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets.

But you cannot achieve emotional mastery when you're constantly being triggered by your thoughts, feelings, or emotions.

So how can you learn to identify and manage your emotions, lower your ego, and break out of the trauma trigger cycle?

Today, I'll take you through some of the methods I have used to improve my physical response and take hold of my emotions when I'm triggered.

On this episode of Destined to Be, I walk you through why learning to process your emotions is the key to stepping out of the victim triangle.

Listen in for insight into how to expand your window of tolerance. Plus, the secret of giving yourself grace so you can show up better than yesterday for better communication with everyone in your sphere of influence and a more meaningful life.

Are you ready to go deeper with your significant other for better communication and a more meaningful partnership? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to me, Jeremiah, or Mallory for an application TODAY!

Key Takeaways

How childhood trauma can affect your ability to regulate your emotions later in life

Why your ego creates defense mechanisms to help keep you safe

How understanding your personal attachment style can help you uncover your trauma triggers

How trauma can make you less emotionally available to those you love

Why giving yourself grace is the catalyst for acting differently in the future

Why your negative thoughts are causing you to manifest what you don't want

How expanding your window of tolerance helps you more ably handle triggering situations

Connect with Jeremiah & Mallory

Request an Application for the Fall Couple's Mastermind

Text LEVEL UP to 586-600-8492

Resources

Jordan Peterson

Are You Ready to Reframe Your Story? - EP204 Jul 05, 2022

Show notes

We ALL have stories around literally everything—money, relationships, our parenting.

They can be as simple as we listen to this music, not that music, because it's what we listened to growing up.

Or they can be deeply entrenched, activating anxiety or some other response when we are triggered.

Those are the stories we need to shift to grow, and that's when things can become uncomfortable.

So, how can we open ourselves up to seeing our stories for what they are so we can reframe them?

Today, I'm digging deep into getting in tune with your stories. I'll walk you through some of my personal stories and how they affected my life and kept me stuck and how I reframed them.

On this episode of Destined to Be, I share some questions you can ask yourself and some techniques you can use to move past the 'this is just how I am' victim mentality and into more understanding of yourself and your story.

Listen in for insight into ways to step outside of the noise and get in touch with what's coming up for you and why, so you can look at those pieces of yourself head-on and challenge what's no longer working for you.

Are you ready to move away from the stories that no longer serve you? Jeremiah and I would love to support you on your journey. If you are seeking personal one-on-one coaching, we both have openings! Or, if you want to go deeper with your significant other, we have a limited number of spaces in our couple's mastermind coming this Fall! Reach out to me, Mallory, or Jeremiah for an application TODAY!

Key Takeaways

Why an activated state of anxiety is NOT normal

How internal anxiety manifests itself

How to look at your stress stories from a different perspective

Why it's vital to have hard conversations with people who will point out your blind spots

The one question you need to ask yourself if you want to reframe your story

What to do with your internal clutter

How to determine if you are meeting YOUR true needs

How to create the space to acknowledge your journey and still find joy in the moment

Connect with Jeremiah & Mallory

Text LEVEL UP to 586-600-8492

Resources

The Key to Building REAL Trust in Your Relationship - EP203 Jun 28, 2022

Show notes

We all have stories that affect every decision we make and how we live out our lives on a day-to-day basis. From the track playing in our minds that tells us we don't deserve rest even when we're not feeling our best, to tying our self-worth to the wrong career or relationship.

But how can we tell the difference between the stories we tell ourselves and what's real?

Today, we're digging deep into how open your awareness to the narratives that play inside so you can let go of the longtime labels and separate yourself from the" story" that's no longer serving you.

On this episode of Destined to Be, we walk you through the conversation you need to have with your partner in order create a safe space for yourself to be vulnerable.

We describe the level of trust you need in your relationship so you can ‌grow to support your partner in what they need without allowing those old stories to play out.

Listen in for insight into how to communicate for an intimate level of trust so you can evolve into who you are meant to be as a couple.

Do you want to build a life with your significant other on a deeper level? We're launching our Couple's Mastermind in October, but space is limited. Reach out to Jeremiah or Mallory for the application TODAY!

Key Takeaways

The 2 questions you need to ask yourself to determine if the story you attached to yourself is true

How bringing awareness to your internal narratives helps you free yourself from the negative "labels"

Why it's important to discard the generational stereotypes about how things are "supposed" to be

Why rest and digest is the fastest way to get where you want to go in life

How shame keeps us stuck in our stories

Why being curious rather than critical is the key to changing your relationship

Why feminine energy cannot be forced

How to set aside the internal judgment so you support each other in reality

The key conversation you need to have with your partner to open the next level of trust

Connect with Jeremiah & Mallory

Recognizing the Pain Body in Relationships | Eckhart Tolle

Text LEVEL UP to 586-600-8492

Resources

Proof of Mind Over Matter - The Double Slit Experiment - Physics, Dr Quantum

How to Intuitively Balance Your Energy Every Day - EP202 Jun 21, 2022

Show notes

Do you find yourself so focused on your regime and achievements you feel like a failure if you take a day off or get up an hour later?

Or are you in the flow, with tons of creative ideas, but you accomplish nothing because you're all over the place?

There is a better way!

Today on the Destined to Be podcast, Brooke Rozzie of The Power of a Woman podcast joins Mallory to talk about how you can balance your masculine and feminine sides so you can own your energy for every cycle and season in all aspects of your life.

Brooke and Mallory discuss how everything from what we eat to how we sleep to where we are in our cycle plays a part in our energetics and how to harness that power.

We explain how to drop out of the cycle of hating your body so you can transition into listening intuitively to yourself as a woman.

Listen in for insight into how to stop self-sabotaging and let go of the practices that no longer work in your current stage of life so you can make room for the flow in your current season.

Want more tips, tools, and tricks for managing your hormones for energy? Join Mallory and Brooke for our 3-DAY ENERGY + HORMONE MASTER CLASS. Click Here!

Key Takeaways

The influence of our behaviors and habits on our hormones

Why what worked for you at 20 doesn't work now

The 2 ways the distorted all-or-nothing mentality leads to burnout

The identifying characteristics of masculine and feminine energy

The 2 major energy systems of mindfulness

What happens in your brain and body when you lean too hard into your masculine energy

How to intuitively listen to your body to balance your feminine and masculine energy

When should a woman lean into her masculine side for more of an advantage

The key to understanding the deeply entrenched emotions that keep us stuck in unhealthy energy cycles

The 2-step action process to shift your mindset

Connect with Brooke

The Power of a Woman podcast

Brooke Rozzie on Instagram

Connect with Mallory

3-DAY ENERGY + HORMONE MASTER CLASS! July 11, 12, 13, 2022

Resources

Owning Your Hormonal Energy

What is Secret Sauce for Personal Development? - EP201 Jun 14, 2022

Show notes

Is there a one-size-fits-all formula for personal development?

We're all human beings living different lives, which likely means we want very different things depending upon the stage of our journey.

Some people want to build a business, some want to develop their self-esteem, and others might be somewhere in between.

When people first dip their toe into personal development, they often try everything, exploring practices they think will move the needle but only giving each thing a half-hearted attempt like they are just going down a checklist.

Actual change requires more of an investment than checking off boxes.

So, how can you create a personal development plan that will work for YOU?

On this episode of Destined to Be, we walk you through the one thing you need to determine before you can find a personal development routine that will work for you. Jeremiah shares the five different things he does in his morning routine to stay in the zone, while Mallory offers insight into how the seasons of her life have impacted her and her work.

Listen in to discover how to match your season to the right practices to create a bigger impact. We'll walk you through a crucial tracking system for all aspects of your life so you can move the hurdles in your way. Plus, where the most significant breakthroughs in personal development happen.

If you're tired of living like ignorance on fire and are ready to fast-track your life, reach out to Jeremiah or Register for Mallory's Fall Level Up Wait List.

Key Takeaways

The first thing you need to determine before embarking on a personal development plan

Why hearing other people's stories of change is so transformational

Why listening to the signals your body is sending can help you determine what you need right now

The only way to break through a plateau

How ideas plus action create the power to move the needle

What's the next step after mindset work to make the shift

Why it's crucial to track where you are in ALL aspects of your life to determine your next steps

The most significant piece of the self-development puzzle you may be overlooking

Why you should never hire a coach who doesn't have a coach

Connect with Jeremiah & Mallory