The Cal Newport Show

Latest Episodes:

Ep. 399: Is Deep Work Still Possible in 2026? Apr 06, 2026

Show notes

It’s been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today’s episode: reviewing the four major “rules” from his book, reviewing what still holds and what changes he would add.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode:youtube.com/calnewportmedia

DEEP DIVE: Is Deep Work Still Possible in 2026? [2:03]

INBOX:

- Will I lose the ability to write if I use AI? [39:45]

- The effects of AI on education [45:30]

- Avoiding social media [52:24]

WHAT CAL IS UP TO:

- What I’ve been doing [53:38]

- What I’ve been reading [55:26]

Books:

Mistborn (Brandon Sanderson)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html

Thanks to our Sponsors:

https://www.factormeals.com/deep50off

https://www.shopify.com/deep

https://www.wayfair.com

https://www.notion.com/cal

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Can LLMs “Scheme”? Apr 02, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

ACT #1: Look Closer at the Article [1:20]

ACT #2: A Closer Look at the Paper [3:21]

ACT #3: But What About… [7:24]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.theguardian.com/technology/2026/mar/27/number-of-ai-chatbots-ignoring-human-instructions-increasing-study-says

https://x.com/summeryue0/status/2025774069124399363

https://www.axios.com/2025/05/23/anthropic-ai-deception-risk

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 398: How Do I Find Purpose in a Distracted World? (w/ Arthur Brooks) Mar 30, 2026

Show notes

Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author and Harvard professor, about this new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In our conversation, Brooks argues that our current Age of Emptiness began in the 1990s, but technology like smartphones and social media made it worse. We then discuss smart strategies for finding purpose in our current moment.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks) [1:44]

INBOX:

Tech employees being evaluated through LLM tokens [1:01:49]
Can Cal comment on reading digital books? [1:07:35]

WHAT CAL IS UP TO:

What Cal is reading [1:13:00]
Deep Work HQ update [1:14:37]

Books:
Mistborn (Brandon Sanderson)

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
gizmodo.com/tech-employees-are-reportedly-being-evaluated-by-how-fast-they-burn-through-llm-tokens-2000736627

Thanks to our Sponsors:

monarch.com (Use code “DEEP”)
butcherbox.com/deep
drinklmnt.com/deep
meetfabric.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Are LLMs a Dead End? Mar 26, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

SUB QUESTION #1: What is Yan LeCun Up To? [2:55]

SUB QUESTION #2: How is it possible that LeCun could be right about LLM’s begin a dead-end? We’ve been hearing non-stop recently about how fast they’re advancing. [14:55]

SUB QUESTION #3: What would happen next if LeCun is right? [22:26]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.nytimes.com/2026/03/10/technology/ami-labs-yann-lecun-funding.html

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 397: Why Do “Productivity Technologies” Make My Job Worse? Mar 23, 2026

Show notes

A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this paradoxical effect. In today’s episode, Cal dives deep into why this happens and then details three strategies for avoiding these traps in your own professional life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: Why Do “Productivity Technologies” Make My Job Worse? [3:17]

INBOX:

An article about meetings [36:11]
A case study on escaping email overload [47:29]
A tool that makes the internet more boring [50:37]

WHAT CAL IS UP TO:

Deep or Crazy? [57:02]
What Cal read [1:02:23]
Cal in the news [1:05:57]

Books:

Reader, Come Home (Maryanne Wolf)
What Do You Say? (William Stixrud and Ned Johnson)

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
pmresearcher.substack.com/p/why-meetings-multiply
docs.pluckeye.net/overview

Thanks to our Sponsors:

calderalab.com/deep
cozyearth.com/deep (Use code “DEEP”)
grammarly.com
drinkag1.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Did AI Just Become Sentient? Mar 19, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

STORY #1: Did an AI Agent Email an AI Researcher? [1:01]

STORY #2: Does the Pentagon Think Claude Has a Soul? [10:20]

STORY #3: What’s Going on with Anthropic Revenues? [14:16]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://futurism.com/artificial-intelligence/philosopher-ai-consciousness-startled-ai-email

https://x.com/dioscuri/status/2029227527718236359

https://x.com/thomaschattwill/status/2029273517175263679

https://x.com/ns123abc/status/2032122638852640951

https://www.reuters.com/commentary/breakingviews/anthropic-gives-lesson-ai-revenue-hallucination-2026-03-10/

https://pluralistic.net/2026/03/12/normal-technology/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 396: Can I Learn To Love My Phone Again? Mar 16, 2026

Show notes

Remember how much we loved our iPhones when they first came out? Can we get back to that relationship with these devices? In this episode, Cal explores five pieces of advice for transforming your current phone back to something that’s less distracting, more useful, and fun once again – a goal he calls “2007 mode.”

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: Can I learn to love my phone again? [3:31]

INBOX:

A new study on brain fry [30:29]
Use of phones in The Pitt [38:58]
17th Century scholar dealing with overload [42:05]

WHAT CAL IS UP TO:

What I’m trying [43:57]
What Cal read [48:45]
What Cal watched [49:44]

Movies:

Secret Agent

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
youtube.com/watch?v=x7qPAY9JqE4
youtube.com/watch?v=mJ4lsi2RtaI
youtube.com/watch?v=ENUO7dbZ-TY
youtube.com/watch?v=7jVb1lLniEw
youtube.com/watch?v=aC0JKAN5xVI
hbr.org/2026/03/when-using-ai-leads-to-brain-fry
instagram.com/reel/DUxCG_BDvWX/?igsh=a3pyZXNlNTZvdDVp

Thanks to our Sponsors:

butcherbox.com/deep
vanta.com/deepquestions
1password.com/deep
shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Is the Economy About to Collapse? Mar 12, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

ARTICLE #1: America Isn’t Ready for What AI Will Do to Jobs [2:15]

ARTICLE #2: Mass Hysteria. Thousands of Jobs Lost. Just How Bad Is It Going to Get? [9:23]

ARTICLE #3: THE 2028 GLOBAL INTELLIGENCE CRISIS: A Thought Exercise in Financial History, from the Future [14:39]

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.theatlantic.com/magazine/2026/03/ai-economy-labor-market-transformation/685731/

https://www.nytimes.com/2026/03/05/opinion/ai-jobs-white-collar-apocalpyse.html

https://www.citriniresearch.com/p/2028gic

https://www.nytimes.com/2026/02/25/business/citrini-ai-stock-market.html

https://www.citadelsecurities.com/news-and-insights/2026-global-intelligence-crisis/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 395: Should I Try a “Social Media Pause”? Mar 09, 2026

Show notes

Do you need social media? Which services? For what purposes? These are complicated questions and in today’s episode Cal proposes a simple route to answers: conducting a “social media pause.” To help investigate this strategy, Cal is joined by T.K. Coleman, of The Minimalists, to talk about a social media pause that they tried and the surprising results it generated.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

IDEAS SEGMENT: Interview with T.K. Coleman [3:26]

INBOX:
- Focused work in early modern time [1:00:18]
- Tool suggestion from a programmer [1:05:10]
- Staring at a painting for three hours [1:13:26]

WHAT CAL IS UP TO:
- Changes to the show [1:18:44]
- What Cal read [1:20:04]
- What Cal watched [1:21:34]
- Renovation of Maker Lab [1:25:38]

The Age of Extraction (Tim Wu)
John and Paul (Ian Leslie)

Movies:
Train Dreams
The Hurt Locker
Three Days of the Condor

Links:
Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://www.youtube.com/watch?v=sgMUBMqrE7M
https://www.reddit.com/r/ObsidianMD/comments/161jik7/please_share_how_you_use_obsidian_for_task/

Thanks to our Sponsors:
https://www.monarch.com (Use code “DEEP”)
https://www.factormeals.com/deep50off
https://www.mybodytutor.com
https://www.wayfair.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Mar 05, 2026

Show notes