The Cal Newport Show

Latest Episodes:

Do I Need a Digital Intervention? | Monday Advice May 11, 2026

Show notes

A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this episode, Cal takes a deep dive into this paper, detailing: the intervention, why it works, and tips for increasing your chances of success.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Do I need a digital intervention?

(27:06) AI and academic research

(33:56) Reversing brain rot with cognitive fitness

(37:08) Leaving your phone in the kitchen

(40:07) What Cal is reading

Books:

How Society Should Deal with Inequality (Frank Newport)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory:

bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017

https://orgsci.substack.com/p/more-versus-better-part-i

Thanks to our Sponsors:

This show is sponsored by Better Help:

https://www.betterhelp.com/deepquestions

https://www.larridin.com

https://www.calderalab.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

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Is the AI Doom Fever Breaking? | AI Reality Check May 07, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Is the AI doom fever breaking?

(4:30) Have the AI CEOs changed their tuen?

(7:23) Why did they change?

(11:21) Why did they ever think this was a good idea?

(24:26) Conclusion

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.youtube.com/watch?v=DFnoQkYUqgU

https://www.youtube.com/watch?v=NWxHOrn8-rs

https://x.com/sama/status/2050229058425045178

https://fortune.com/2026/05/02/jensen-huang-nvdia-ceo-god-complex-ai-apocalypse-warnings-shortages-critical-jobs/

https://www.youtube.com/watch?v=2Kpb8eu1pEY

https://www.nytimes.com/2026/05/03/opinion/ai-jobs-unemployment-silicon-valley.html

https://nickbostrom.com/existential/risks.pdf

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

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Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice May 04, 2026

Show notes

What can an obscure theory of industrial productivity teach us about producing better results in a distracted world? In this episode, Cal is joined by the #1 New York Times bestselling author David Epstein to explore this question. They dive deep into a chapter of Epstein’s new book, INSIDE THE BOX, that makes a surprising connection between the so-called “Theory of Constraints” and personal productivity.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) How do I get busy to better?

(3:04) INTERVIEW: How Do I Get from Busy to Better? (w/ David Epstein)

(57:58) Post Interview chatter

(1:00:19) A suggestion to break digital news app addictions

(1:05:54) A reaction to a recent newsletter

(1:15:02) What Cal read

(1:16:29) What’s coming up

Books:

Kook (Peter Heller)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://calnewport.com/who-asked-for-this/

Thanks to our Sponsors:

https://www.factormeals.com/deep50off

https://www.wayfair.com

https://www.mybodytutor.com

https://www.shopify.com/deep

Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is AI About to Automate Every Office Job? | AI Reality Check Apr 30, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode also at: youtube.com/calnewportmedia

0:00 Is AI About to Automate Every Office Job? 3:02 Other Tech Leaders Don’t Agree 5:49 -We Aren’t Seeing Enough Progress 14:09 -LLMS Are Limited 24:19 Conclusion

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.reddit.com/r/AI4tech/comments/1r4tukp/microsoft_ai_ceo_mustafa_suleyman_says_most_if/

https://x.com/TheChiefNerd/status/2045947286518157395

https://www.reddit.com/r/ClaudeAI/comments/1snhfzd/claude_opus_47_is_a_serious_regression_not_an/

https://x.com/mattshumer_/status/2047376179414421957

https://www.newyorker.com/culture/2025-in-review/why-ai-didnt-transform-our-lives-in-2025

https://www.youtube.com/watch?v=VDOmNa9inA4

https://www.ft.com/video/2c428045-bf4f-45bd-ada2-8ba53983cd81

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

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How Do I Build “Cognitive Fitness”? | Monday Advice Apr 27, 2026

Show notes

In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their brain? In this episode, Cal details a sustainable cognitive fitness routine built around five key components.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

2:25 DEEP DIVE: How Do I Build “Cognitive Fitness”? | Monday Advice

INBOX:

30:51 Message from a social media influencer

33:02 Reaction to Amy Timberlake interview

38:01 Putting Cal’s advice into practice

WHAT CAL IS UP TO:

41:20 What I read

43:45 What I’m doing

Books:

The Noonday Devil (by Jean-Charles Nault: translated from original French)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.youtube.com/watch?v=PdvqpqHSQas

https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html

https://www.newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt

https://i0.wp.com/www.americamagazine.org/wp-content/uploads/2023/10/MertonCover.jpeg-427330.jpeg?w=992&ssl=1

https://www.nytimes.com/2019/01/25/opinion/sunday/steve-jobs-never-wanted-us-to-use-our-iphones-like-this.html

https://anjalibanerjee.com/paws-and-platen/from-typewritten-draft-to-published-page

Thanks to our Sponsors:

https://www.calderalab.com/deep

https://www.vanta.com/deepquestions

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Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is AI Trending Up or Down in 2026? | AI Reality Check Apr 23, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

0:00 What has *Actually* Happened in AI in 2026?

3:07 Open Claw

27:53 Anthropic and the Department of War

49:06 Data Centers

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.axios.com/2026/01/31/ai-moltbook-human-need-tech

https://www.macstories.net/stories/clawdbot-showed-me-what-the-future-of-personal-ai-assistants-looks-like/

https://www.anthropic.com/news/statement-department-of-war

https://futurism.com/science-energy/data-centers-construction-supply

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do I Need More Discipline? | Monday Advice Apr 20, 2026

Show notes

Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates these questions with the help of Brad Stulberg, who writes about these ideas in his most recent book, the New York Times bestseller “The Way of Excellence.”

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

2:27 Do I Need More Discipline? (w/ Brad Stulberg)

1:07:33 Dealing with abundance of choice in media

1:11:45 Using typewriters for first drafts

1:14:44 Success with “information walkabout”

1:17:22 What I’ve been doing

1:19:54 What I’ve been reading

Books:

A World Appears (Michael Pollan)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.youtube.com/watch?v=PdvqpqHSQas

Thanks to our Sponsors:

https://www.cozyearth.com/deep (Use code “DEEP”)

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Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Claude Mythos “Terrifying”? | AI Reality Check Apr 16, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Today's episode on YouTube: youtube.com/calnewportmedia

0:00 What’s Really Going on with Mythos?

10:09 Security systems

21:27 Conclusion

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.youtube.com/watch?v=iRsycWRQrc8

https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html

https://arxiv.org/abs/2404.08144

https://x.com/clementdelangue/status/2041953761069793557?s=61

https://x.com/stanislavfort/status/2041922370206654879

https://www.aisi.gov.uk/blog/our-evaluation-of-claude-mythos-previews-cyber-capabilities

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

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Ep. 400: Should I Embrace “Slow Technology”? Apr 13, 2026

Show notes

Ep. 400: Should I Embrace “Slow Technology”?

If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this is better. In today’s episode, Cal explores the concept of “slow technology” – the embrace of tools that have fewer features and more friction, but nonetheless produce better work and more satisfaction. His guide in this effort is the acclaimed children’s book author Amy Timberlake, who talks to Cal about her recent shift to using a mechanical typewriter. Cal then reviews other examples of slow technology in action, and then proposes several general principles for applying the philosophy in your own life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: Should I Embrace “Slow Technology”? (w/ Amy Timberlake) [3:20]

INBOX:

- A book about spiritual sloth [1:03:49]

- What is Cal’s opinion about Yuval Harai’s thoughts on AI? [1:05:22]

WHAT CAL IS UP TO:

- Deep or Crazy: 2nd edition signed Andromeda Strain for HQ? [1:18:29]

- Myth buster gear: display in HQ [1:20:13]

- 400th episode [1:23:01]

Books:

Magic Journey (Kevin Rafferty)

Links: