The Cal Newport Show

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**The Cal Newport Show**

A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.

Latest Episodes:

Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality Check Jun 17, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Was the Mythos ban justified?

(5:32) Is Fable 5 actually dangerous?

(11:03) Is Fable 5 without guardrails actually a unique national security concern?

(15:13) Should the government be more involved with AI?

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.anthropic.com/glasswing

https://www.nytimes.com/2026/06/09/technology/anthropic-ai-claude-fable-mythos.html

https://x.com/DavidSacks/status/2065853007619588171

https://www.economist.com/business/2026/06/14/donald-trumps-blocking-of-anthropic-is-capricious-and-chaotic

https://x.com/deanwball/status/2066151868556865860

https://x.com/GaryMarcus/status/2066166713453060512

https://x.com/DavidSacks/status/2065853007619588171

https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html

https://www.whitehouse.gov/presidential-actions/2026/06/promoting-advanced-artificial-intelligence-innovation-and-security/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do I Need a “Brain Gym”? | Monday Advice Jun 15, 2026

Show notes

In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive fitness? In this episode, Cal explores three tiers of cognitive fitness advice, ordered from least to most intense.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Do I need a brain gym?

(32:54) Comments on reversing brain rot

(36:57) A disturbing new article from a college professor

(41:55) Do makers need longer blocks for deep work?

(47:25) What Cal is reading

(50:26) What Cal watched

(56:23) Where Cal went

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://charafeddine.co/letters/your-brain-is-about-to-need-a-gym

https://lanimuelrath.com/wp-content/uploads/2011/07/Aerobics-Points-System.pdf

https://www.joshwaitzkin.com/training

https://www.youtube.com/watch?v=U9a2_KqzF7Y

https://archive.ph/XvPXE

Thanks to our Sponsors:

https://www.monarch.com (Use code “DEEP”)

https://www.shipstation.com (Use code “DEEP”)

https://www.larridin.com

https://www.pipedrive.com/deep

Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are We About to Lose Control of AI? | AI Reality Check Jun 11, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Are we about to lose control of AI?

(3:04) How much should we be afraid of recursive self improvement?

(7:52) Are these fears justified?

(9:36) Faster software development doesn’t equal smarter AI

(12:25) These tools are completely controllable

(16:52) Taking a step back

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://www.anthropic.com/institute/recursive-self-improvement

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should I Press Pause? | Monday Advice Jun 08, 2026

Show notes

Sometimes the best way to get unstuck is to press pause on your busy life and take a moment to look toward new possibilities. But how is this possible if you can’t afford to literally stop everything and get away? In this episode, Cal explores different strategies for taking what he calls “mini-pauses” that can be integrated into even the most unforgiving of schedules.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Should I press pause?

(10:46) Make a morning coffee shop loop

(11:33) Schedule a “doctors appointment”

(12:48) Book a 24-hour escape

(13:41) Fly to Asheville

(18:13) What will be your approach to your upcoming sabbatical?

(21:03) Can you elaborate on the “think” component of read-think-write?

(28:55) What types of books do you read before bed?

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://en.wikipedia.org/wiki/The_Omni_Grove_Park_Inn#/media/File:Grove_Park_Inn_-_Sunset_Terrace.jpg

Thanks to our Sponsors:

This episode is sponsored by Better Help:

https://www.betterhelp.com/deepquestions

https://www.factormeals.com/deep50off

https://www.mybodytutor.com

https://www.calderlab.com/deep

Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Do I Escape the “Busyness Singularity”? | Monday Advice Jun 01, 2026

Show notes

There has been lots of discussion recently about AI eliminating jobs. But what if the real fear is that AI will instead make existing jobs miserable? In this episode, Cal argues that LLM–based tools are poised to accelerate the worst aspects of pseudo-productivity to an absurd degree. He then shares five ideas for avoiding this fate in your own professional life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

(0:00) How Do I Escape the “Busyness Singularity”?

(29:03) Reaction to Cal’s newsletter about LLMs

(33:35) Slow productivity for managers

(37:26) Efforts to improve cognitive fitness

(40:28) What Cal is reading

(42:21) What Cal is up to

Books:

In Defense of Food (Michael Pollan)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.economist.com/leaders/2026/05/14/prepare-for-an-ai-jobs-apocalypse

https://www.nytimes.com/2026/05/21/technology/newsom-ai-executive-order-california.html

https://www.microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday

https://www.axios.com/2023/02/15/burnout-2022-2023-slack-remote-work-future-forum

https://calnewport.com/on-god-and-llms/

Thanks to our Sponsors:

https://www.shopify.com/deep

https://www.larridin.com

https://www.masterclass.com/deep

https://www.expressvpn.com/deep

Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did AI Just “Solve” Math? (Let’s Take a Closer Look) | AI Reality Check May 28, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Did AI just “solve” math?

(2:38) What OpenAI did

(6:30) Question #1 - Is this result that important?

(7:34) Question #2 - Does this mean LLMs are now smarter than human mathematicians?

(17:50) Question #3 - Does this mean all equally hard challenges will now be conquered by AI?

(23:27) Question #4 - What is the future of math?

(28:27) Concluding thoughts

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://openai.com/index/model-disproves-discrete-geometry-conjecture/

https://www.youtube.com/watch?v=Br4l9YjCyRU

https://x.com/PeterDiamandis/status/2058956956077871275

https://cdn.openai.com/pdf/74c24085-19b0-4534-9c90-465b8e29ad73/unit-distance-remarks.pdf

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice May 25, 2026

Show notes

It’s common to feel like you don’t have enough time in your schedule to build a life that’s both professionally successful and personally deep. But is this true? In today’s episode, Cal interviews time management expert Laura Vanderkam about her new book, BIG TIME, which argues that with the right tweaks and mindset you might be able to start getting more out of your life right away.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) How do I reclaim my schedule? (w/ Laura Vanderkam)

(2:00) Eliminating distraction and prioritizing deep work

(1:08:18) Batching email responses

(1:13:25) Cal’s upcoming books

(1:18:51) What Cal is reading

(1:24:06) HQ update

Books:

Grow Healthier as You Grow Older (Kenneth Cooper)

The Ride of a Lifetime (Bob Iger)

MurderBot (Martha Wells)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

https://www.calderalab.com/deep

https://www.vanta.com/deepquestions

https://www.shipstation.com/deep

https://www.drinklmnt.com/deep

Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has AI Conquered Coding? (It’s Not So Simple…) | AI Reality Check May 21, 2026

Show notes

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Has AI conquered coding?

(3:21) Lars Faye quote

(5:25) Skipping the struggle step

(6:42) Point #1

(7:08) Point #2

(7:28) Point #3

(7:39) Point #4

(8:35) Solution

Links:

Sign up for Cal’s newsletter at www.calnewport.com/ideas Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

https://larsfaye.com/articles/agentic-coding-is-a-trap

https://www.infoworld.com/article/4143101/pity-the-developers-who-resist-agentic-coding.html

https://www.youtube.com/watch?v=OQSNhk5ICTI

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice May 18, 2026

Show notes

Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that captivated readers.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Am I addicted to my phone (w/ Anna Lembke)

(1:04:41) Digital minimalism and good uses for your phone

(1:14:31) AI in academic publishing

(1:20:35) What I read

(1:24:10) What’s coming up

Books:

What to Make of a Life: Cliffs, Fog, Fire and the Self-Knowldge (Jim Collins)

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?