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Decoding Success with Matt LeBris

Welcome to The Decoding Success Podcast – the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you’re in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you’re seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you’re going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you’re bound to discover the golden nuggets you’re seeking as you pursue your desire to transform your life from the inside out.

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Latest Episodes:

When Grief Strikes Differently: Finding Your Path to Healing Jan 10, 2025

Show notes

In this heartfelt episode of the Decoding Success Podcast, I'm opening up to you all about the multifaceted nature of grief and how it uniquely impacts all of us who've always felt like outsiders in their families. Drawing on my personal stories—particularly memories of the acceptance I received from my grandpa (who, btw, was a guest on this show!)—I'm going to illustrate the power of self-love and the importance of creating a meaningful legacy. From honoring the love of those we've lost to finding ways to pass on that same love to others, this conversation provides actionable insights and real-world guidance for anyone navigating the complexities of grief.

KEY POINTS / TAKEAWAYS

Grief Is a Journey Embrace the ups and downs; it's never a straight line.
The 'Black Sheep' Perspective Feeling isolated can magnify the pain of loss.
Acceptance Matters Losing someone who truly accepts you can feel like losing that sense of belonging.
Self-Love Is Essential Healing involves cultivating the same love and acceptance for yourself.
Legacy Through Love Honor your loved ones by passing on the love they gave you.
Healing Through Community Identifying others who also need love can create bonds and support.
Emotional Growth Grief can be a catalyst for deeper self-awareness and stronger relationships.

NOTABLE TIMESTAMPS

[00:00] Navigating the Journey of Grief Introduction to the concept of grief as an ongoing process.
[03:05] The Impact of Acceptance and Loss How feeling truly accepted by someone can shape how we cope with losing them.
[05:58] Embracing Self-Love and Acceptance Practical steps to nurture a sense of belonging from within.
[08:52] Creating a Legacy Through Love Using the love we've received to forge connections and uplift others.

CALL TO ACTION / LINKS / RESOURCES

Connect with me!
- Website: https://mattlebris.com
- Instagram: https://www.instagram.com/matt_lebris/
- X: https://x.com/Matt_LeBris
- TikTok: https://www.tiktok.com/@matt_lebris

Why Your Heart vs. Mind Dilemma Is Sabotaging You—And How to Conquer It Jan 03, 2025

Show notes

In this episode of the Decoding Success podcast, we dive deep into why so many of us tackle challenges from the wrong angle. By highlighting the crucial difference between emotional and logical problems, we're revealing how understanding which approach to use can make or break our success. Sharing personal anecdotes and practical exercises, we're guiding you toward developing the invaluable skill of balancing mind and heart. If you've ever felt stuck or frustrated by constant trial and error, this episode provides the actionable insights you've been missing.

KEY POINTS / TAKEAWAYS

Balance is Essential: Mastering when to lean on emotional reasoning and when to use logic is key.
Wrong Mindset, Wrong Outcome: Approaching emotional issues logically (or vice versa) can create even more conflict.
Identify the Nature of the Problem: The first step to success is recognizing whether an issue is rooted in emotions or logic.
Utilize a T-Chart: A simple yet powerful method for clarifying decisions and pinpointing which mindset to apply.
Skill Overlooked in Personal Development: Knowing when to use your head or your heart isn't often discussed, but it's a true game-changer.
Flex Your Decision-Making Muscle: Repetition and reflection on decisions strengthen your ability to choose the right approach every time.

Chapters

00:00 Mastering the Balance of Mind and Heart 07:13 Practical Steps to Solve Problems Effectively

CALL TO ACTION / LINKS / RESOURCES

Connect with Matt LeBris:

- Website: https://mattlebris.com
- Instagram: https://www.instagram.com/matt_lebris/
- TikTok: https://www.tiktok.com/@matt_lebris
- X: https://x.com/Matt_LeBris

330. Anna Runkle: Finding Peace After Trauma with Practical Tools That Work Nov 20, 2024

Show notes

Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.

YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris

What will you learn when you listen...

✨ You can't heal trauma, but you can heal its effects. 🧘‍♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn't the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.

Two of our favorite quotes from this episode:

👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."

Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy

Learn more about Anna's courses: https://crappychildhoodfairy.com

Chapters 00:00 Introduction: Healing Trauma's Effects 03:15 What Trauma Really Is (And Isn't) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don't Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change

329. Finding Your Inner Light: Why Every Small Act of Kindness Matters w/ Jose Cruz Nov 06, 2024

Show notes

Welcome BACK! Or, maybe it's your first time here. I'm Matt - your host of the top 1% globally ranked podcast, Decoding Success.

Buckle up - we got a deeply moving episode as I sit down with mental health advocate Jose Cruz, known for his impactful presence on the Brooklyn Bridge, where he holds powerful signs reminding passersby of the importance of love, mental health, and self-awareness.

💰 Get paid for owning who you are 👉 https://freebrandcall.com/mattlebris/

Together, we dive into the vital themes of gratitude, self-reflection, and self-mastery. Jose opens up about his personal journey to finding peace and the life-changing practice of acknowledging "bad moments" without letting them define an entire day.

👇 Key Takeaways From This Episode - Discovering the inner light that guides your life's purpose. - How setting daily intentions can shape your experience. - Why gratitude is essential to mental well-being. - Tips for managing reactions and redefining what makes a "bad day." - The impact of the *World Needs Love Tour* on strangers and communities. - The transformative power of writing and self-reflection. - How small acts of kindness create a culture of love and compassion. - The journey of self-love and how it can heal personal struggles. - Understanding that expressing emotions is a sign of strength, not weakness. - Building support systems that uplift mental health and foster well-being.

Catch Jose on Instagram: https://www.instagram.com/worldneedslovetour/

Catch Jose on YouTube: https://www.youtube.com/@theworldneedslovetour

Why Feeling Like a 'Black Sheep' is Actually a Strength Oct 21, 2024

Show notes

In this episode of The Decoding Success Podcast, we dive into the journey of embracing what makes us different and learning to view those differences as powerful strengths. Growing up, many people feel like 'black sheep'—isolated, rejected, or just different. Through personal stories and reflections, I discuss how these feelings of being an outsider can actually be transformed into assets.

📺 YO! Want to watch this episode instead of listening? Check out the YouTube: https://www.youtube.com/@MattLeBris

By embracing our uniqueness and valuing the traits that set us apart, we're able to discover our true selves and find communities that celebrate us for who we are. We provide you with actionable insights on how to navigate the path to self-acceptance and unlock the potential of being authentically you. This episode is an empowering reminder that feeling like a 'black sheep' isn't a weakness; it's an invitation to live a more fulfilling, purpose-driven life.

Key Takeaways:

Recognize that there's no one you-er than you.
Embrace the idea that you're made exactly the way you're meant to be.
Differences are strengths—use them as a springboard to new opportunities.
Feeling like a black sheep can open the door to valuable self-discovery.
Write down what makes you different to gain clarity and direction.
Find communities that appreciate your uniqueness and offer support.
Love yourself fully—differences and all—and transform your life.

Listen in to discover how embracing your uniqueness can lead to new connections, opportunities, and a life that's truly aligned with who you are.

327. Building Influence: How Love and Respect Can Outshine Fear Oct 16, 2024

Show notes

In this episode of The Decoding Success Podcast, we dive deep into the powerful dynamics of fear, love, and respect while we explore how these forces influence our personal and professional lives. Can true respect exist without love? Is fear an essential tool for leadership, or can influence be built on a foundation of love and mutual respect?

📺 Catch every episode from the comfort of your couch here: https://www.youtube.com/c/MattLeBris

Join Matt as he unpacks these questions and reveals how fear might create short-term influence, but lasting impact and authentic connections are born from love and respect.

👉 F R E E Personal Brand Strategy call with Brand Builders Group: https://freebrandcall.com/mattlebris

Here Are The Key Takeaways 👇

Why Fear Isn't the Only Way: Discover how to lead and inspire others through respect, without resorting to fear.

The Love-Respect Connection: Understand how love can foster a deeper sense of respect, transforming relationships at home, at work, and beyond.

Creating Lasting Influence: Learn how influential figures—think Elon Musk and Steve Jobs—have wielded love, respect, and even fear to build their legacies.

Lessons in Leadership: Explore the dynamics between fear and love in leadership and why some of the most impactful leaders choose love and respect as their guiding principles.

Respect as the Core of Legacy: Uncover how true respect can ripple through generations, creating a legacy that transcends personal fame or recognition.

#fear #love #respect #podcast #influence #selfdiscovery

00:00 The Art of Dining vs. Eating

03:09 The Perception of Time

06:02 Walking for Clarity

08:55 Mindfulness and Silence

11:46 The Journey of Self-Discovery

14:45 Fasting and Mental Clarity

18:12 The Experience of Eating

21:07 Mindful Eating Practices

24:02 The Importance of Presence

26:54 Legacy and Being Forgotten

38:55 The Legacy of Influential Figures

40:01 Impact Beyond Recognition

42:25 Fear vs. Love: Leadership Dynamics

44:39 Healthy Fear and Respect

46:08 The Alter Ego Effect in High Performance

49:04 Navigating Personal and Professional Relationships

51:42 Visualization and Achieving Goals

326. Are You AVOIDING Your SUCCESS? Oct 09, 2024

Show notes

In this episode of The Decoding Success Podcast, we dive deep into the powerful lesson of confronting discomfort to fuel personal growth. Sharing my own stories of how avoidance has affected my relationships and self-development, I uncover how pushing past short-term discomfort is essential for achieving long-term fulfillment.

Whether it's avoiding difficult conversations at work, neglecting issues in personal relationships, or shying away from challenges in everyday life, avoidance has a way of holding us back. I walk us through actionable steps to recognize and address avoidance, stressing the importance of self-awareness and the courage to face uncomfortable situations head-on.

📺 Catch all of our episodes on YouTube: https://www.youtube.com/@MattLeBris

Key Takeaways: - Avoidance delays progress and prolongs emotional pain. - Confronting discomfort is crucial for real growth and self-improvement. - People, especially those who feel like 'black sheep,' often seek love and acceptance, leading to avoidance. - Avoidance appears in all areas of life—from sports and work to personal relationships. - Facing challenges builds character, while avoidance stunts personal development. - Adopting a "buffalo" mindset by moving through the storm of discomfort can lead to faster resolution. - Awareness is the first step to breaking the habit of avoidance. - Writing down what you're avoiding can clarify what needs attention. - Practicing difficult conversations in advance prepares you for real-life situations.

Tune in for a raw reflection that will inspire you to confront discomfort, overcome avoidance, and experience growth through self-awareness and proactive engagement

325. Walking into Joy: How Tom Turcich Found Happiness through Simplicity Sep 25, 2024

Show notes

Welcome to The Decoding Success Podcast for a brand new episode with Tom Turcich - the 10th person to ever walk around the world! And, the first to ever do it with his late pup, Savannah. Together, they walked 28,000 miles over 7 years and 6 continents. Today, Tom brings his wisdom here for a conversation on self-discovery and reflection through walking, finding joy through simplicity, navigating grief, processing emotions through movement, and more.

YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris

What will you learn when you listen..

🚶‍♂️ Walking allows for deep self-reflection and processing of emotions. ⏰ Time doesn't heal; facing your issues head-on is essential. ⚠️ The journey of self-discovery often requires taking risks. 🌟 Happiness can be found in simple moments and connections with nature. 🐕 The bond with a pet can provide profound companionship and support. 🤝 Understanding the smallness of self can lead to greater humility. ❤️‍🩹 Grief is a complex process that requires time and reflection. 👊 You are enough as you are; existence itself is valuable.

Two of our favorite quotes from this episode:

👀 "Knowing what you value is critical to success."

🔥 "If you pay attention, just living your life is enough."

Connect with Tom on Instagram here: https://www.instagram.com/theworldwalk/?hl=en

Grab Tom's new book here: https://www.tomturcich.com/books

Chapters

00:00 The Foundation of Success: Understanding Values 02:55 The Journey Begins: Walking Around the World 06:08 Journaling and Reflection: Processing Emotions 08:57 Facing Inner Demons: The Power of Solitude 11:50 The Nature of Time: Healing and Moving On 15:12 The Smallness of Self: A Global Perspective 18:00 The Role of Luck and Circumstance in Life 21:12 Finding Values: The Path to Self-Discovery 24:02 The Importance of Taking Risks 26:56 Happiness: A State of Being 30:13 The Paradox of Choice: Too Many Options? 32:48 Self-Discovery: The Journey Within 36:02 Lessons from Walking: Embracing the Ordinary 38:55 The Bond with Savannah: A Shared Journey 42:08 Grief and Loss: Remembering a Companion 44:56 Living in the Moment: The Essence of Life 47:45 The Future: What Lies Ahead? 51:09 Final Thoughts: The Value of Existence

324. Craig Siegel on Why Pressure is the Gateway to Personal Growth and Achievement Sep 18, 2024

Show notes

WELCOME TO DECODING SUCCESS! Welcoming you in for this brand new episode with Craig Siegel.

In this episode of the Decoding Success podcast, we sit down with renowned performance coach and entrepreneur Craig Siegel for a transformative conversation on self-discovery, fulfillment, and living with purpose. Together, we dive into powerful themes such as synchronicity, intuition, and how embracing emotional awareness can lead to personal breakthroughs. Craig opens up about his own spiritual journey, sharing deep insights into the roles that reincarnation, running, and mindfulness have played in his life.

The episode also unpacks the importance of healthy relationships and effective communication as key drivers of personal growth. Craig highlights the power of intentional decision-making, offering strategies for reinventing oneself to unlock new possibilities. He shares his philosophy on how we can break free from limiting beliefs, desire abundance, and fully embrace our unique gifts.

You will walk away with valuable lessons on tapping into your intuition, navigating the dynamics of relationships, and stepping into pressure to grow. This conversation is a must-listen for anyone seeking to transform their mindset, pursue their highest potential, and create a life filled with purpose and abundance.

LEVEL UP YOUR PERSONAL BRAND HERE 👉 https://freebrandcall.com/mattlebris Follow Craig on Instagram: https://www.instagram.com/craigsiegel_cls/ Craigs website & other fun stuff: https://link.me/craigsiegel_cls 00:00 The Power of Synchronicity and Intuition 02:50 Navigating Relationships and Team Dynamics 06:08 The Journey of Personal Fulfillment 08:59 The Transformative Nature of Running 11:56 Understanding Stress vs. Pressure 14:50 The Importance of Emotional Awareness 18:07 Changing Perspectives on Past Experiences 20:53 The Quest for Authenticity and Purpose 23:48 The Role of Relationships in Personal Growth 26:56 The Dynamics of Soulmates and Conflict 29:46 Effective Communication in Relationships 33:10 The Importance of Vulnerability and Growth 36:04 Spirituality and the Concept of Reincarnation 38:55 The Journey of Self-Discovery 41:46 The Decision to Reinvent Yourself 45:07 Trusting the Process of Life 48:05 The Importance of Consciousness in Achieving Goals 50:52 Desiring Abundance and Overcoming Limiting Beliefs 54:14 The Continuous Journey of Reinvention 57:05 Final Thoughts and Key Takeaways

323. Wealth Building Expert: "These Are The BIGGEST LIES We've Been Led to Believe About Money, Debt, & Wealth" | Jaspreet Singh Aug 07, 2024

Show notes

In this episode of The Decoding Success Podcast, Matt LeBris interviews wealth building and money expert, Jaspreet Singh. Many know Jaspreet as The Minority Mindset from his popular YouTube channel where has has amassed millions of subscribers by breaking down wealth building in a simplistic way -- so simplistic that anyone can understand how money, debt and wealth work. In this conversation, Jaspreet shares valuable insights on building wealth and achieving financial success. Jaspreet highlights four key beliefs for a money mindset: believing that you will become wealthy, that money is abundant, that money is a tool, and that you will make it happen.

🔔 ANNOUNCEMENT: Are you ready to monetize your personal brand? Brand Builders Group is offering a free brand strategy call here: https://freebrandcall.com/mattlebris/

In this episode, you will learn (although definitely not limited to)...

the core requirements to defining wealth and building it for generations to come
the definition of the minority mindset and how to adopt it for wealth building
how schemes such as "buy now, pay later" are leading us into debt
the common money mistakes you may be making and need to avoid ASAP
how to deconstruct limiting beliefs around money that are holding you back

Connect with Jaspreet on Instagram: https://www.instagram.com/minoritymindset/

Connect with Jaspreet on YouTube: https://www.youtube.com/@MinorityMindset

Sign up for Briefs Newsletter: https://briefs.co/

Chapters

00:00 Money Problems and Spiritual Fitness 08:52 The Disconnect Between Being a Doctor and Financial Freedom 21:24 The Importance of Financial Education 23:20 The Minority Mindset: Thinking Differently to Build Wealth 29:46 Finding Balance: Prioritizing and Making Financial Decisions 37:55 Building Wealth: Earning, Saving, and Investing 41:40 Building Wealth: Mindset and Money Rules 46:08 The Quadra Fit Theory: Balancing Physical, Mental, Spiritual, and Financial Fitness 50:05 Deconstructing Limiting Beliefs and Conditioning 56:47 Avoiding Common Money Mistakes 01:02:14 Taking Action and Learning from Experience 01:07:54 Strategic Saving and Investing 01:14:11 Beware of Buy Now, Pay Later Schemes 01:18:28 Leveraging Content Creation for Business and Income

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