Declutter Your Chaos - Mindful Minimalism

Latest Episodes:

291 | Kitchen Minisode - How to Organize the Mail Nov 05, 2025

Show notes

Hey Guys,

In this short minisode I walk you through creating a habit to sort through your mail. This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home. Follow the show so that you can be reminded when new episodes drop. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.

November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow

Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

290 | Kitchen Series - Before You Do Anything in the Kitchen: The First Step to a Decluttered Kitchen Nov 04, 2025

Show notes

Hey Guys,

This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.

You are going to start with one counter surface. Not the whole kitchen. One surface.

This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow

Mini homework:

Pick ONE surface. Clear it completely. Protect it every night this week.

HERE is my Amazon link for you to check out the boxes I mentioned in the episode.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

XO,

Amber

289 | Kitchen Declutter Kickoff: How to Declutter for a Calm, Functional Home Oct 31, 2025

Show notes

Hey Guys! In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective. Here's the plan:

November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

288 | Decluttering Inspiration From a Client Who Worked With Me Oct 29, 2025

Show notes

Hey Guys!

In this episode I talk with Judy, who has been working with me in my 3-month decluttering program.

Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.

If you would like me to help you declutter your home email me amber@declutteryourchaos.com

and we can talk about your specific project.

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

287 | Decluttering Workshop | 8 Strategies to Help You Decide What to Declutter Oct 28, 2025

Show notes

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself:

Do I use this regularly?
Does it serve a real purpose in my life right now?
Would I buy this again today?
Does it align with who I'm becoming?

Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits.

Space limit: A shelf, a drawer, a bin. When it's full, something must leave.
Quantity limit: Only keep the number you actually use.
Time limit: Work in short, focused bursts to avoid decision fatigue.

Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space.

Keep the memory, not the object.
Take a photo if needed.
One small sentimental box only. Clear boundary.

Strategy 6: Exit Strategy Every item needs a destination the second you decide.

Donation box.
Trash bag.
Maybe box with a date.
Drop-off or pick-up scheduled.

Strategy 7: Decision Hierarchy

Function trumps sentiment
Space trumps guilt
Future trumps past

Strategy 8: Prevent Backslide

Touch once. Decide once. Use post-its with the destination of object written on them to help with this.

Hope this helps!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

286 | Decluttering Workshop | How to Declutter Sentimental Items Oct 26, 2025

Show notes

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here are the steps we talk about in the workshop so you have them handy: Step one: NOTICE THE BODY Grab the object you are attached to. Touch it. NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment Step two: NAME THE FEELING Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip. Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity. Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous. Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge.

Hope this helps!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

285 | The Number One Secret to Decluttering Oct 24, 2025

Show notes

Here is your link for the workshop: https://declutteryourchaos.com/workshop

Hey Guys,

In this episode I talk about the number one secret to decluttering. It's not about having a formula. It's about learning how not to live your life from a place of lack, but from a place of abundance.

Hope this helps!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

284 | How to Stop Being Afraid to Declutter Oct 21, 2025

Show notes

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop

Hey Guys,

In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it.

Hope this helps you.

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

283 | How to Declutter the Entry Closet | How to Let Go of the Shame that Comes with Clutter Oct 07, 2025

Show notes

Hi Friends!

Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop

Shame, the Hall Closet, and Finally Letting Go

In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward.

Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my 6-month program opens October 25th, 2025...sign up for the workshop to learn more about it.

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

🛑 Disclaimer:

282 | How to FINISH the Decluttering Job | Workshop Day 3 Oct 02, 2025

Show notes

Hi Friends! Here is Workshop Day 3 - You can still get the course, but the bonus is over. If you would like to join the course here is your link:

https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/

Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.

Hope you enjoy this replay of Workshop Day Three!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

🛑 Disclaimer:

Hope you enjoy this replay of Workshop Day Two!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

🛑 Disclaimer: