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    Education

    Declutter Your Chaos – Mindful Minimalism

    Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.

    Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We’ll uncover the “why” behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live.

    Create systems that stickβ€”because they’re built around you, not what Instagram says your home should look like.

    Whether your clutter is physical, mental, or emotional, you’re not aloneβ€”and you’re not broken.
    You’re just ready for a change.

    Let’s do this together.
    Welcome to Declutter Your Chaos.

    xo, Amber

    Advertise

    Copyright: Β© TM

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    301 | Kitchen Minisode - Declutter the Cleaning Supplies Under the Kitchen Sink Nov 15, 2025
    Show notes

    Hey Guys,

    In this mini episode I walk you through decluttering the area under the kitchen sink.

    This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

    Looking forward to seeing your progress this month in the free Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    300 | Sorry, Not Sorry, But You Already Started | Why Your Home is in Chaos Nov 14, 2025
    Show notes

    Hey Guys,

    If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now.

    Episodes mentioned:

    • Ep 296: Quick declutter Mini Episode – utensils

    • Ep 298: Quick declutter Mini Episode – appliances

    If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned.

    This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

    Looking forward to seeing your progress this month in the free Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    299 | Kitchen Minisode | These 4 Minutes Can Reset Your Whole Day Nov 13, 2025
    Show notes

    Hey Guys,

    In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself.

    This episode is about proving to yourself that you can create calm whenever you choose.

    This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

    Looking forward to seeing your progress this month in the free Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    298 | Kitchen Minisode | Declutter ONE Thing Right Now Nov 12, 2025
    Show notes

    Hey Guys,

    In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen β€” the appliance you never use.

    You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt.

    Minimalism isn't about having less β€” it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you.

    This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    Looking forward to seeing your progress this month in the free Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    297 | Kitchen Series | How to Declutter Pots, Pans & Bakeware Nov 11, 2025
    Show notes

    Hey Guys,

    In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time.

    If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.

    If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you.

    This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode.

    Looking forward to seeing your progress this month in the free Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    296 | Kitchen Minisode | How to Declutter Utensils Nov 10, 2025
    Show notes

    Hey Guys,

    In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination.

    You will learn the four rules that make removing kitchen tools simple:

    β€’ If you have multiples, keep one β€’ If a basic tool can do the job, the specialty gadget goes β€’ If you haven't used it in 30 days, it's not part of your real life β€’ If it's damaged, it gets thrown away today

    This micro-declutter makes your kitchen easier to use every single day.

    Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    Follow the show so you get tomorrow's three-minute kitchen win.

    Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    XO,

    Amber

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    295 | Kitchen Minisode - Get Rid of the Glasses & Barware You NEVER Use Nov 09, 2025
    Show notes

    Hey Guys,

    In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use. I know it can be stressful to let go, which is why we are making it a mindful experience. And we are doing it in under ten minutes!

    Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    Follow the show so you get tomorrow's three-minute kitchen win.

    Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    XO,

    Amber

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    294 | Kitchen Series | How to Get Rid of Coffee Mugs + Cups Nov 08, 2025
    Show notes

    Hey Guys,

    In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs! They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.

    But the problem is we don't have unlimited space for these things. And they start to interrupt the flow of the space, so it is time to say goodbye. Don't worry, you don't have to get rid of all of them. Just some.

    Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.

    November 4 - Counters and surfaces

    November 7 - Dishes and drinkware

    November 11 - Cookware and bakeware

    November 14 - Appliances & Utensils

    November 18 - Pantry

    November 21 - Fridge and freezer

    November 25 - Junk drawers & Tupperware

    November 28 - Habits and flow

    Follow the show so you get tomorrow's three-minute kitchen win.

    Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    XO,

    Amber

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    293 | Kitchen Decluttering Series - How to Declutter Dishes, Mugs, Glassware Nov 07, 2025
    Show notes

    Hey Friends,

    In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen. Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload.

    Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.

    1. November 4 - Counters and surfaces

    2. November 7 - Dishes and drinkware

    3. November 11 - Cookware and bakeware

    4. November 14 - Appliances & Utensils

    5. November 18 - Pantry

    6. November 21 - Fridge and freezer

    7. November 25 - Junk drawers & Tupperware

    8. November 28 - Habits and flow

    Follow the show so you get tomorrow's three-minute kitchen win.

    Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    XO,

    Amber

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.


    292 | Kitchen Minisode - Declutter One Category That Doesn't Belong in Your Kitchen Nov 06, 2025
    Show notes

    Hey Guys,

    Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today.

    This is a micro-habit that keeps the kitchen clear without constant cleaning.

    Don't forget to share this episode with someone who wants a cleaner kitchen but gets overwhelmed.

    Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.

    1. November 4 - Counters and surfaces

    2. November 7 - Dishes and drinkware

    3. November 11 - Cookware and bakeware

    4. November 14 - Appliances & Utensils

    5. November 18 - Pantry

    6. November 21 - Fridge and freezer

    7. November 25 - Junk drawers & Tupperware

    8. November 28 - Habits and flow

    Follow the show so you get tomorrow's three-minute kitchen win.

    Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...

    https://www.facebook.com/groups/declutteryourchaos/

    Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

    πŸ›‘ Disclaimer:

    I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    XO,

    Amber


    Previous 1 8 9 10 11 12 39 Next

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