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Dear Abbey — Personal Journals
Dear Abbey

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Latest Episodes:

Dear Abbey, why is it so hard to forgive yourself Oct 09, 2025

Show notes

Todayyy I talk about forgiving yourself. I talk about how to do this, and also how easy it can be to slowly let your walls build up over time. I also talk about my new favorite game lol Then I end the episode with a dear abbey submission asking about picking a theme for your wedding.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, let's focus on the small things to overcome big issues Oct 02, 2025

Show notes

Todayyy I share some dubs and L's from my past week! Then I jump into the main topic which is how focusing on the small things will help make those big changes. It can feel overwhelming to start something new or to even keep going when you lose motivation, but just start small then things will start to feel possible. I end the episode with a Dear Abbey submission on how to stop rumination when you are stuck in a cycle.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, what are some stigmas around highly sensitive people? Sep 25, 2025

Show notes

Todayy I talk all about the high sensitive person!! I share a little bit about what it means and the history of it. Then I talk about the top 3 main stigmas or misunderstandings people may have around HSP's. I am not the expert on this subject, but you can research all of Dr. Elain Aron's work, including her book "The Highly Sensitive Person". The three stigmas are 1. They are attention seekers 2. They are weak and 3. They are faking their sensitivity. Then I end the episode reminding everyone that everyone will feel misunderstood a lot and life is better when we except that.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD) Sep 18, 2025

Show notes

Todayy I share a quick life update, then we jump right on into the topic of self compassion. I share one of my favorite ways to show myself this. I also talk about how damaging comparison really is to yourself and some habits most of us have. I end the episode answering a listener submission about existential anxiety and depersonalization!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I need a reset Sep 11, 2025

Show notes

Todayy we talk about some more difficult things as well as how to handle grief in others. We talk about the recent scary news and how sometimes we are not sure what to do with that information. This episode is one of those episodes that I truly brain vomit. We then end the episode with a dear abbey about the difference between OCD and Anxiety.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I’m Learning to love my reflection (OCD and Body Image) Sep 04, 2025

Show notes

Todayy we talk about my birthday weekend at Disney and my ever-growing craft closet. We then talk all about body image being magnified by OCD. We talk about how to maybe quit feeding the fire by only loving specific pictures or angles and how to learn to love your reflection by seeing yourself through the eyes of people who love you.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I’m living with imposter syndrome…Help! Aug 28, 2025

Show notes

Todayy we talk all about imposter syndrome...why it comes and how to help manage it or unmask it. But first we talk about how my D&D game went, my bday gifts, and how hard it is to Dungeon Master. We then talk about imposter syndrome and end the episode with a dear abbey submission about medication and therapy with OCD!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, stop giving up on yourself. Aug 21, 2025

Show notes

Todayy we talk about some dubs and L's, my L being that I am impulsive sometimes lol. We then talk about being honest with yourself on how fast do you give up on things or yourself? your dreams? Being honest with yourself can be such a freeing experience and open your eye to ways you can really become something better. We end the episode answering a Dear Abbey Submission about how to make friends in your 20's.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, you can’t have everything you want right now... and that’s a GREAT thing Aug 14, 2025

Show notes

Todayy I kinda just hop right into it and talk about when our monkey brain tells us we need everything right now or its not worth it. WHICH IS NOT TRUE!!! The best things in life take time. I then talk about the dubs and L's from my week, one being finishing The Hobbit movies!! We end the episode with a dear abbey submission about relationship OCD and wanting to give up.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I can’t remember who I am outside of mental illness Aug 09, 2025

Show notes

Todayyy we talk about my recent crafty hobbies, and my birthday Dungeons and Dragons party I am planning. It will be my first time DMing!! Then we talk about ways to reconnect with yourself outside of your OCD or any mental illness. You are still you, even if OCD says you are a bunch of other things! We then end the episode with a listener submission about how to not let OCD/anxiety steal the happy moments of our lives.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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