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Dear Abbey — Personal Journals
Dear Abbey

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Latest Episodes:

Dear Abbey, Am I a “good” person?? (An OCD Obsession) Dec 18, 2025

Show notes

Todayy I talk about the very common OCD obsession about wether or not your are a "good" or "bad" person. I share some different angles OCD might attack you with trying to get an answer. I also share some good exposures for this and somethigns that have helped me with this obsession. I then talk about relationship OCD and some obsessions that come with that, as well as some ways to create exposures for ERP and other mindset shifts that help you and remind you of your connection.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I need to cry (BADLY) Dec 11, 2025

Show notes

Todayyy we talk about the damaging effects that happen when we suppress our feelings or our care for something. I also talk about crying at work lol and OCD sleep spirals.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I have lost so much time Dec 04, 2025

Show notes

Todayyy we talked about my recent gaming adventures, new friends, and more life updates. Then we shift into talking about losing precious time and energy towards OCD obsessions and the sadness that can accompany those realizations on lost time. I also talk about the feeling of being "late" to your hobbies/passions. I then end the episode talking about how to help with frizzy hair!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, lets get crazy and thankful Nov 27, 2025

Show notes

Todayyy we talk about gratitude and trying to feel it with depression or just if you're down in the dumps. Always be gentle with yourself, this is your first time living life!! I also share my crazy (workaholic) tendencies during this time of the year, and how I need to set boundaries for myself to prevent burnout (or just crying all the time). HAPPY THANKSGIVING!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, YES, you get another chance Nov 20, 2025

Show notes

Todayyy we talk about my recent life updates and thoughts around introverts/extroverts, social anxiety, and the many lies our brainds can tell us. One lie being we are boring and our life is over lol. Another lie being that we have no "future". So I squash these lies and also take a second to remind myself how important checking in mentally and emotionally going into the holiday season. We then end the episode with a listener submission around how to make your house a home.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, why do we hold onto what hurts us?? Nov 13, 2025

Show notes

Todayyy we talk about not taking things personally as much (even though I am VERY sensitive) lol. But then we jump into talking about why we hold onto things that hurt us. Why it can be so hard to let things go, whether that be mindsets, compulsions, behaviors. We then end the episode answering a listener submission about navigating a diagnoses and how involved to get your family.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, Isolation and loneliness with Mental Illness Nov 06, 2025

Show notes

Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I need better rest Oct 30, 2025

Show notes

Todayyy we talk about getting good rest. Physical but mostly mental rest! I share some tips to getting good mental rest and reset to help you feel more capable of taking on this life. It can be hard to give yourself proper rest and not ruin with "shoulding" on ourselves. We then end the episode talking about the fear of losing attraction for your partner when experiencing relationship OCD.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, How do I handle urges to break up with my partner?? (Relationship OCD/Anxiety) Oct 23, 2025

Show notes

Todayyy we talk all about relationship anxiety. I share some of the less than healthy behaviors that keep us stuck and could be compulsive. I share some tips on how to feel more connected and how to handle the OCD breakup urges. I also share my dubs and L's for this week and my latest nerdy endeavors lol. We end the episode with a listener submission about getting back together with an ex!!??

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, What are some ideas for getting out of a slump?? Oct 16, 2025

Show notes

Todayyy we talk about how OCD or mental illness can make you feel like the exception. It can rip away any comfort or peace that is offered unless you really work on recovery. I talk about ways I have gotten out of creative or mental slumps. Then I answer a listener submission about magical thinking OCD!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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