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Dear Abbey — Personal Journals
Dear Abbey

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Latest Episodes:

Dear Abbey, you don’t have to wait until rock bottom May 28, 2026

Show notes

Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then talk about not having to wait until rock bottom to start making changes to enhance your life. I end the episode answering a Dear Abbey submission around OCD Black/White thinking.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, you don’t have to wait for rock bottom May 14, 2026

Show notes

Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episode with a dear abbey submission about OCD sleeping and dreaming.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, you are worth the investment Apr 30, 2026

Show notes

Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listener submission about giving advice to someone you love that needs help.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, don’t waste your time trying to be something you’re not Apr 16, 2026

Show notes

Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings you may have when you are trying to fit in somewhere you may not belong or when you are trying to be something you are not. How it can be exhausting and never satisfying. Then I end the episode talking about how frustrating it can be when you want to do a million hobbies but only have time for a few. I share a tip I once received regarding this problem. The tip is to find a hobby that encompasses multiple hobbies hahaha

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, you have to start with believing Apr 09, 2026

Show notes

Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear of being "too late". I talk about the power of believing and not feeling shame for trying and believing. Then I answer a dear abbey submission regarding how to get a proper diagnoses for a disorder.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, how can I be patient towards myself when I feel inadequate Apr 02, 2026

Show notes

Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk about procrastination and share my feelings around how my confidence has taken a drop. It is more of a diary episode today on what's been weighing on me. I share how you can be patient with yourself through his and how to protect your heart.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, are you afraid to be seen and known? Mar 26, 2026

Show notes

Todayy I talk ALL about BTS being reunited hahaha I am kidding.. but I do share my BTS lore and why they helped me through hard times with OCD and my divorce. Then we talk about the fear of being seen or perceived. I share my experience with this and remind you not to shrink!!! We end the episode with a Dear Abbey submission about the guilt of leaving your parents house and your siblings.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, What are some ways to deal with hurt feelings in your relationship? Mar 19, 2026

Show notes

Todayyy I share all about my recent nighttime OCD episodes that centered around my social anxiety and my effort in trying new things. Which can provoke a lot of anxiety. Then I talk briefly about castles. Lastly we discuss being sensitive to criticism and getting your feelings hurt A LOT. I share some ways to help manage this so when this happens, you can use these big emotions to actually draw closer to your partner or those who you feel hurt by. (if it is someone you care about).

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, How can “letting go” of things help my OCD/Anxiety? Mar 12, 2026

Show notes

Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfortable but learning to let them go can be so freeing. We then end the episode with a listener question around wedding planning!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, lets talk about complacency in recovery Mar 05, 2026

Show notes

Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one might become complacent and some ways out of it. I also share about brain fog and the feelings I have about when I experience it.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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