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Dear Abbey — Personal Journals
Dear Abbey

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

Latest Episodes:

Dear Abbey, Not everything is all or nothing… Feb 26, 2026

Show notes

Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhausting. Then I end the episode with a dear abbey submission about the difference between anxiety and OCD.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, I am tired and not an AI fan Feb 19, 2026

Show notes

Todayy we talk all about technology. I share a little something I wrote talking about the feeling of being tired, but the heavy kind of tired. Then I jump into all my thoughts about AI and social media and how they both can be not helpful for your development and mental health!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, Remind me why my brain is a miracle and not all bad Feb 12, 2026

Show notes

Todayy we talk about the brain. We talk about why our relationship with our mind and brain can get rocky due to OCD or mental illness. I talk about specific OCD brain obsessions, and then things to remember about why the brain is a miracle and not all bad. Sometimes we just need a reminder of that when we are sick. I share a dub and L from my week, then we go in the details about vulnerability. We end the episode with a Dear Abbey submission about a significant other that is disappointing you.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, how can you fall more and more in love? Feb 06, 2026

Show notes

Todayyy we talk about a few things. We start with going in the details of a small courageous mouse lol (yes we actually talk about this). Then we move into dubs and L’s which is where I share a little bit about my Bipolar Depression 2 disorder. Then we jump into how to fall more and more in love with your spouse or loved one or falling in love with life. Last but not least, we got a dear abbey submission about ways to handle a breakup when you still think they are the one.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, vulnerability is brave and scary Jan 29, 2026

Show notes

Todayyy we talk about over sharing. We talk about the feeling of when you share too much to the wrong people. I share some dubs and L's along with my in the details segment where we discuss the feeling of putting everything out there and then having anxiety about being accepted or not. I then answer a Dear Abbey submission about how to support your partner that is in a job or career they do not like.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, what are some daily habits that help keep you mentally healthy? Jan 22, 2026

Show notes

Todayyy we talk about a couple of things. I share dubs and L's from the week, one of them being proud of how shockingly well I have been able to focus lol. I then talk about a couple tips that help me maintain mental health and how the lasting mental change is in the daily little habits we form. I share I believe 6 tips! (that I am still taking advice on myself). I end the episode with a Dear Abbey submission about how to manage the constant fear of making a mistake.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, stop being so scared of mistakes Jan 15, 2026

Show notes

Todayyy we talk about a few things. We start with naming this weeks dub’s and L’s, then we talk a bit about my love for birds. After birds, we get into the main topic of today’s episode which is to STOP BEING SO SCARED OF MAKING MISTAKES. Then to end the episode I got to answer a Dear Abbey question about how to go about your first time trying therapy.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, What does it mean to “Just be yourself” Jan 08, 2026

Show notes

Todayy I talk about being yourself. I share what I think it means to be yourself, which is staying true to yourself even when their is a fear of judgement or criticism. It can be so freeing to let yourself be YOU, and let go of the fear that maybe someone won't like you. I also share a New Segment for 2026, that is called "in the details" where I share one thing that has been on my mind and in the details of my life. Thank you for listening!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Dear Abbey, Let's talk New Years Resolutions (with a twist) Jan 01, 2026

Show notes

Todayyy I talk about slowing down to really understand how this past year went and where you are at internally. I share a few journal or though provoking prompts to help understand where you are at and then we move onto planning for the new year!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Merry Christmas!!! Dec 25, 2025

Show notes

Just wanted to wish everyone a Merry Christmas!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

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