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    Latest Episodes:
    The SCIENCE of "sex, love, attraction, and obsession" - BIGTHINK Aug 26, 2024
    Show notes

    How love makes us feel can only be defined on an individual basis, but what it does to the body, specifically the brain, is now less abstract thanks to science. One of the problems with early-stage attraction, according to anthropologist Helen Fisher, is that it activates parts of the brain that are linked to drive, craving, obsession, and motivation, while other regions that deal with decision-making shut down. Dr. Fisher, professor Ted Fischer, and psychiatrist Gail Saltz explain the different types of love, explore the neuroscience of love and attraction, and share tips for sustaining relationships that are healthy and mutually beneficial.

    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    chapters:

    0:00 Intro

    0:32 Ted Fischer on love versus lust

    0:56 Gail Saltz talks love and neurotransmitters

    4:39 Helen Fisher on how love shuts down decision-making parts of our brains

    8:15 Saltz on the science of a “good partner”

    10:18 Helen Fisher on the importance of sex and romance for the brain and your relationship

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    -----------------------

    Go Deeper with Big Think:---

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    -----------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

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    The morality of beasts | Frans de Waal | Big Think Aug 26, 2024
    Show notes

    Frans de Waal has studied the behavior of primates for five decades. Some of his many important observations center around the evolution of morality and just how much we have in common with the animal kingdom.


    The idea that animals are always in conflict with one another and competing for resources is “totally wrong,” de Waal says.


    Other primates, specifically chimpanzees and bonobos, have demonstrated a range of traits and tendencies typically regarded as human, including empathy, friendship, reconciliation, altruism, and even adoption.

    --------------------------------------------------------------------------------------------------------------------------------------------------------------

    FRANS DE WAAL:


    Frans de Waal is a Dutch/American biologist and primatologist. He teaches at Emory University and directs the Living Links Center for the Study of Ape and Human Evolution, in Atlanta, Georgia. He is known for his popular books, such as Chimpanzee Politics (1982), Bonobo: The Forgotten Ape (1997) and The Age of Empathy (2009). He has been elected to the National Academy of Sciences and the Royal Dutch Academy of Sciences.

    -----------------------------------------------------------------------------------------------------------

    TRANSCRIPT:


    People sometimes describe nature as a dog-eat-dog world. Some of the biologists depict nature as a battlefield basically where selfish tendencies tend to prevail. And from morality, the evolution of morality there's very little room. What they mean is that all they see is competition. I win, you lose, winning is better than losing and so on. That's totally wrong. I fought against that sort of characterization of animal society all my life, because just like human society it is built on a lot of friendship and cooperation at the same time. We'd like to deny that connection that exists between us and animals. Certain tendencies, such as a sense of fairness, empathy, caring for others, helping others, following rules, punishing individuals who don't follow the rules, all of these tendencies can be observed in other primates. And they're saying these are the ingredients that we use to build a moral society.


    The whole spectrum of both very positive behavior and very negative behavior can be seen in other animals. Animals can be heroic and they can be genuinely altruistic and we actively tested in our chimpanzees. We've done an experiment where a chimpanzee can choose between two options. One option rewards only himself, the other option rewards himself plus a partner who sits next to him. And our chimpanzees preferred the latter option. They prefer a task where they can reward the partner at the same time as themselves. The primates are a very cooperative society in general. The reason they live in groups is that on their own they cannot survive. So they have to have companions from whom they get support, with whom they live together, who help them find food, who warn them against predators. And they have long-term friendships in their society just like humans have. There's a lot of studies on how animals do favors for each other. And if you thin...

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    How to have "REAL" orgasms | Emily Nagoski - BIGTHINK Aug 26, 2024
    Show notes

    The best orgasms come when you learn how to unlock a sexual “flow state.” Emily Nagoski, a sex educator, shares a meditation to help you get started. When you see an orgasm depicted in TV, film, or even porn, you can be virtually certain it was faked. This can feed misconceptions about there being a “correct” way to orgasm. In reality, orgasms are complex phenomena that can result from a wide range of stimuli, and they are orchestrated primarily by the brain, not only the genitals. Sex educator Emily Nagoski emphasizes the importance of familiarizing yourself with the full spectrum of pleasurable and arousing experiences, not just orgasms. Shifting focus from orgasms to overall pleasure can alleviate pressure, potentially leading to improved sexual experiences and, paradoxically, better orgasms.

    --------------------------------------------------------------------------------------------------


    About Emily Nagoski: Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Go Deeper with Big Think:

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    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Listen To This Next:---

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    ---------------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


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    Leave a 5-Star Review!

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    STOICISM: Turn suffering into UNSHAKABLE INNER STRENGTH | Chloé Valdary - BIGTHINK Aug 25, 2024
    Show notes

    Chloé Valdary shares the ancient Stoic principle that can defeat modern despair. It can be difficult to process sadness. People often try to numb it, avoid it, or deny that they’re even experiencing it, instead of better understanding and working through the emotion. The Stoics offer a more head-on approach. This school of philosophy is often falsely associated with the suppression of emotions. But it’s more accurate to say that the Stoics were interested in how people can respond virtuously to life’s trials and tragedies. The answer, according to general Stoic thought, is that we shouldn’t deny emotions or the things that make us feel pain or sadness, but rather strive to accept that which we cannot control and do our best to process our emotions in a way that puts us on a productive path forward. As Chloé Valdary, @cvaldary — an American writer and founder of the conflict-resolution program Theory of Enchantment — explains in this Big Think interview, Stoicism not only can help us work through sadness as individuals, but it can also teach us to recognize the many forms that suffering can take in others.

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Chapters:-

    0:00 Transcending suffering

    1:08 The origin of Stoic philosophy

    2:40 How to practice ‘sympatheia’

    4:48 Managing sadness with Stoicism

    5:57 Developing inner strength: Know yourself, know others

    ------------------------------------------------

    Go Deeper with Big Think:

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    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

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    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Listen To This Next:---

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    --------------------

    About Chloé Valdary: After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Valdary developed The Theory of Enchantment, an innovative framework for compassionate antiracism that combines social emotional learning (SEL), character development, and interpersonal growth as tools for leadership development in the boardroom and beyond. Chloé has trained around the world, including in South Africa, The Netherlands, Germany, and Israel. Her clients have included high school and college students, government agencies, business teams, + many more. She has also lectured in universities across America, including Harvard and Georgetown. Her work has been covered in Psychology Today Magazine and her writings have appeared in the New York Times and the Wall St Journal

    --------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

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    How to DOUBLE your BRAIN POWER | Tiago Forte - BIGTHINK Aug 25, 2024
    Show notes

    How do we deal with information overload? Build a second brain, explains Tiago Forte. Tiago Forte, Founder of Forte Labs and author of "Building A Second Brain," discusses the problem of information overload and how it can hinder creativity. He proposes a solution in the form of a Commonplace book, a central repository for all meaningful information and content. Forte's method for managing this information, called C.O.D.E. (capture, organize, distill, and express), allows individuals to access and use this information in order to facilitate creative thinking. By regularly reviewing the information in their Commonplace book and using it to inspire new ideas, people can more effectively navigate the modern world’s information overload — allowing us to free up cognitive resources for creativity.

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------

    chapters:-

    0:00 Creativity under fire

    1:10 The information abundance problem

    2:22 “You need a second brain”

    3:24 How to begin preserving your creativity

    5:04 Unlocking productive creativity

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    -------------

    About Tiago Forte: Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and writes and speaks on how technology can help knowledge workers revolutionize their personal effectiveness. Tiago’s online course, Building a Second Brain, has produced more than 5,000 graduates from over 70 countries. The course draws on his experience in academic disciplines such as information science, practical fields such as user experience design, and his work with top organizations and leaders in Silicon Valley. Tiago believes knowledge management is one of the most impactful skills in the world today, and his work is dedicated to making it accessible to individuals for the first time. In a previous life, he worked in microfinance in Latin America, served in the Peace Corps in Ukraine, and consulted for large companies on product development in San Francisco. He lives in Long Beach, California, with his wife Lauren, son Caio, and dog Ximena. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers.

    ----------------

    Go Deeper with Big Think:

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    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    ------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Navy SEAL has a '40 Percent Rule' and it's the key to overcoming mental barriers - BIGTHINK Aug 25, 2024
    Show notes

    Navy SEAL Has a '40 Percent Rule' And It's the Key to Overcoming Mental Barriers

    Join Big Think Edge for exclusive video lessons from top thinkers and doers

    About 99 percent of the people who start ----marathons in the United States finish them. That's an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each runner has in common, says author Jesse Itzler, is that they hit a wall where their mental resources are exhausted. At this point, sheer physical will maintains their strength — and this is the will that everyone has, but we seldom know how to tap into it.

    ----------------------------------------------------------------------------------------------------------------------------------------------------------

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    -----------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

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    -----Jewel: Clear perception is the way to psychological strength | Perception Box Aug 23, 2024
    Show notes

    @jewel says denying the truth cost her years of her life. This is how she shifted her perception to see truth more clearly and regain her strength.


    “My number one job was to be a happy, whole human — not a human full of holes.” Jewel Kilcher, singer-songwriter, and visual artist, opens up about her childhood, the start of her career, and what makes Jewel, Jewel.


    After being discovered during a coffee shop gig in the 1990’s, folk singer Jewel began the life-long endeavor of being a performer. Jewel went on to gain worldwide recognition for her talent and creativity. But who is she at her core? What are her greatest fears, her deepest aspirations?


    In this interview, Jewel shares the personal struggles and triumphs that have shaped her, the importance of truth on her life and well-being, and the lessons she's learned along the way. Through this conversation, Jewel offers an up-close look into her journey, revealing the experiences and hard-won insights that have shaped her as both an artist and a person.


    We created this video in partnership with @unlikelycollaborators.

    -----------------------------------------------------------------------------------------------------------------------------------------------------------

    Go Deeper with Big Think:


    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more


    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business


    -------------------------------


    About Jewel:


    Jewel Kilcher, known mononymously as Jewel, embodies the quintessential story of resilience and artistic integrity. From her humble beginnings in the rugged landscapes of Alaska to her rise as a multi-platinum recording artist, Jewel's journey is a testament to the transformative power of art. Homeless at 18, she honed her craft performing in coffee shops, blending folk, pop, and country influences with her ethereal voice and introspective songwriting.


    Her debut album, "Pieces of You," captured hearts worldwide, achieving remarkable commercial success while delivering profound, soul-stirring messages. Beyond music, Jewel's talents extend to poetry and acting, with her literary works and performances reflecting her deep empathy and authenticity.


    Jewel's commitment to social causes, including mental health advocacy and her foundation, the Inspiring Children Foundation, underscores her dedication to making a positive impact. In a world often dominated by transient fame, Jewel stands out as a beacon of enduring creativity and compassionate leadership.

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    Are solar storms a threat to humanity? | Michelle Thaller | Big Think Aug 23, 2024
    Show notes

    2012 was supposed to be an apocalyptic year according to the Mayans. Although the world never came to an end, in 2012, something else happened that had astrophysicists worried - the earth barely avoided catastrophe as a massive sun storm erupted.


    Sun storms happen more often than we think, with protons and electrons traveling past the earth at a speed of one million miles per hour. If these particles and solar storms are responsible for the unliveable climate on Venus and Mars, why has Earth not been impacted yet?


    Earth is rarely impacted by the sun's solar storms because of the strong magnetic field that surrounds the planet, protecting us from solar wind. Although this magnetic field does a great job at protecting the earth and everyone on it, all around us experts are monitoring space weather, in the event of a big storm that could head our way.


    ----------------------------------------------------------------------------------------------------------------------------------------------------------------


    About Michelle Thaller:

    Dr. Michelle Thaller is an astronomer who studies binary stars and the life cycles of stars. She is Assistant Director of Science Communication at NASA. She went to college at Harvard University, completed a post-doctoral research fellowship at the California Institute of Technology (Caltech) in Pasadena, Calif. then started working for the Jet Propulsion Laboratory's (JPL) Spitzer Space Telescope. After a hugely successful mission, she moved on to NASA's Goddard Space Flight Center (GSFC), in the Washington D.C. area. In her off-hours often puts on about 30lbs of Elizabethan garb and performs intricate Renaissance dances.


    --------------------------------------------------------------------------------------------------

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    The Multiverse is real. Just not in the way you think it is. | Sean Carroll Aug 23, 2024
    Show notes

    What do physicists actually mean when they talk about the Multiverse? Sean Carroll explains.

    The Multiverse is having a moment. From “Rick and Morty” to Marvel movies, the idea that our Universe is just one of many has inspired countless storylines in recent popular culture.

    Why is the Multiverse so compelling? To theoretical physicist and philosopher Sean Carroll, one reason is that we’re drawn to wondering how things might have turned out differently. What if you had chosen a different career path? Married someone else? Moved to a different city?

    Of course, there’s obviously no guarantee that you’re living out those alternate timelines in a different universe. But there are real scientific reasons to think that the Multiverse exists. And as Carroll explains, that possibility comes with some fascinating philosophical implications.

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    0:00 Hollywood’s Multiverse

    1:35 Physics’ Multiverse: Cosmology vs. Many Worlds

    3:28 The Many Worlds theory

    4:25 Are there many versions of you?

    6:39 Your alternate lives

    8:09 Your one life in our Universe

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    --------------------------

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    -----------------------

    About Sean Carroll:

    Dr. Sean Carroll is Homewood Professor of Natural Philosophy — in effect, a joint appointment between physics and philosophy — at Johns Hopkins University in Baltimore, and fractal faculty at the Santa Fe Institute. Most of his career has been spent doing research on cosmology, field theory, and gravitation, looking at topics such as dark matter and dark energy, modified gravity, topological defects, extra dimensions, and violations of fundamental symmetries. These days, his focus has shifted to more foundational questions, both in quantum mechanics (origin of probability, emergence of space and time) and statistical mechanics (entropy and the arrow of time, emergence and causation, dynamics of complexity), bringing a more philosophical dimension to his work....

    ---------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Do compasses work in space? | Michelle Thaller | Big Think Aug 23, 2024
    Show notes

    If you’re out in space, you would be able to navigate the galaxy with one simple navigational tool we’ve been using for centuries - a compass.


    By definition, a compass is a device that responds to magnetic fields providing cardinal directions used for geographic orientation . Since the core of the earth is made of molten, and compasses are made of metal, we’re easily able to identify north, south, east, and west because of Earth’s natural magnetic field.


    But did you know Saturn, Jupiter, stars, and even our galaxy have their own magnetic fields? If you are traveling through space, a simple compass can point you to the closest magnetic field, helping a space traveler navigate the galaxy.


    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


    About Michelle Thaller:

    Dr. Michelle Thaller is an astronomer who studies binary stars and the life cycles of stars. She is Assistant Director of Science Communication at NASA. She went to college at Harvard University, completed a post-doctoral research fellowship at the California Institute of Technology (Caltech) in Pasadena, Calif. then started working for the Jet Propulsion Laboratory's (JPL) Spitzer Space Telescope. After a hugely successful mission, she moved on to NASA's Goddard Space Flight Center (GSFC), in the Washington D.C. area. In her off-hours often puts on about 30lbs of Elizabethan garb and performs intricate Renaissance dances.


    --------------------------------------------------------------------------------------

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