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    Latest Episodes:
    3 brain hacks to control your Amazon addiction (from a neuroscientist) | Your Brain on Money Aug 27, 2024
    Show notes

    “From the evolutionary perspective, the human brain evolved to feel first and think later,” says neuroscientist and marketing consultant Terry Wu. The part of our brain that controls emotions (the limbic system) and the part that deals with rational thought (the frontal cortex) can send conflicting signals, which leads to bad decision-making.


    Stress, easy access to online shopping platforms, and other factors cause the limbic system to overtake the frontal cortex as we seek instant gratification. Retailers cater to our emotional brain so that we shop more, but there are ways to resist the manipulation.


    “The important thing is to create some barriers between our desire to shop and shopping,“ says Wu, who suggests establishing designating shopping days, using physical activity to lower stress, and seeking support from friends.

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    Our ancient ancestors weren’t jacked. They were energy savers. | Daniel Lieberman Aug 27, 2024
    Show notes

    Pro-athletes are entertainers. Being healthy means something else.


    Up Next ► Harvard professor debunks the biggest exercise myths • Harvard professor debunks the biggest...


    There's a cost to keeping your body running. For every five breaths you take, one is paying for your brain, one is paying for your liver, and another is paying for your muscles.


    On average, your body spends about 1,400 calories per day just keeping you alive, even if you're doing nothing else. This helps explain why we tend to avoid unnecessary physical activity.


    For our ancestors, finding food could be incredibly difficult, so they didn't waste energy. Today, even though have energy sources ready at our fingertips, we still naturally protect how we spend that energy.


    ----------------------------------------------------------------------------------------------------------

    About Daniel Lieberman:

    Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge, and taught at Rutgers University and George Washington University before joining Harvard University as a Professor in 2001. He is a member of American Academy of Arts and Sciences. Lieberman loves teaching and has published over 150 peer-reviewed papers, many in journals such as Nature, Science, and PNAS, as well as three popular books, The Evolution of the Human Head (2011), The Story of the Human Body: Evolution, Health and Disease (2013), and Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding (2020).


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    Your reptilian brain, explained | Robert Sapolsky | Big Think Aug 27, 2024
    Show notes

    What's the best way to think about the brain? While most of us think of it as a dense gray matter that’s separate from the physical body, that actually couldn’t be further from the truth. Our brain is made up of 3 layers, and each layer not only directly impacts the other, but has control over the physical body and how you feel.


    The 3 functional layers of the brain are the reptilian brain, the limbic system, and the cerebral cortex. The reptilian brain controls the regulatory systems in your body like hormones, body temperature, blood pressure, and even hunger. The limbic system is the emotional function of your brain, making you feel fear, anger, joy, or gratitude. Finally, the cerebral cortex is the most evolved part of the brain that oversees impulse control, decision making, and long-term planning.


    With a better understanding of how each part of the brain functions, we can have more mindful thoughts that will influence more favorable decision-making and outcomes in life. For example, when you think of your favorite memory or something that makes you happy, your reptilian brain will quickly cool down your body and even lower your blood pressure. This can then lead to feeling less stressed, and finding more joy throughout the day.


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    About Robert M. Sapolsky:

    Robert M. Sapolsky holds degrees from Harvard and Rockefeller Universities and is currently a Professor of Biology and Neurology at Stanford University and a Research Associate with the Institute of Primate Research, National Museums of Kenya. His most recent book is Behave: The Biology of Humans at Our Best and Worst.


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    Is the Metaverse a DYSTOPIAN nightmare? | Matthew Ball - BIGTHINK Aug 27, 2024
    Show notes

    Two-thirds of our days are spent alone. The Metaverse will bring us together, argues leading Metaverse thinker Matthew Ball.


    Will the metaverse lean more toward dystopia or utopia? If you base your answer solely on Hollywood’s vision of the future, you might say the former, considering that blockbusters like “The Matrix” and “Blade Runner” paint an ominous future where technology has helped fuel massive inequality and human suffering.


    But that’s just one vision. In many ways, humans have been exploring metaverse-like worlds for decades, through text-based role-playing games to “Second Life” to the consumer-grade VR systems that have become popular over the past decade — and we’ve done it all without ushering in a dystopia.


    The metaverse will soon enable immersive, collaborative, and social experiences that could change not only leisure, but also learning. For young students, the technology could replace paper mache models of volcanoes with something very much like “The Magic School Bus.”


    That’s not to say there aren’t legitimate concerns about the metaverse, especially when it comes to questions about who owns what in this emerging world. Matthew Ball, author of “The Metaverse,” explains more in this interview with Big Think.

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    About Matthew Ball:

    Matthew Ball is the CEO of Epyllion, a diversified holding company which makes angel investments, provides advisory services, and produces television, films, and video games. Ball is also a Venture Partner at Makers Fund, Senior Advisor to KKR, Senior Advisor to McKinsey & Company, and sits on the board of numerous start-ups. His first book, “The Metaverse and How it Will Revolutionize Everything”, was published in July 2022 and became an instant national and international bestseller. Ball is also an “Occasional Contributor” to The Economist, holds bylines at Bloomberg, The New York Times, the Wall Street Journal, and wrote the August 8, 2022 cover story for Time Magazine.


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    About Big Think | Smarter Faster™

    ► Big Think

    The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business


    -------------------------------------------------------------

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    What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think Aug 27, 2024
    Show notes

    Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma can eventually manifest in your physical body.


    As you can see, trauma isn’t what happens to you, but how you respond to the traumatic situation. Something that is traumatic to one person may be no big deal to the next. Whether something becomes traumatic or not has a great deal to do with who’s around you while you experience this event. Were you alone and scared, were you comforted by friends and family?


    The problem with trauma is that it starts when something happens to us, but that’s not where it stops - it changes your brain. Once your brain changes and you’re in constant fight or flight mode, it can be hard to stay focused, feel joy, or experience pleasure until this trauma is healed. Luckily, modern psychological practices are developing innovative ways to heal from trauma that actually work.


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    About Bessel van der Kolk:

    Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past 20 years.


    Dr. van der Kolk is past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Boston University Medical School, and Medical Director of the Trauma Center at JRI in Brookline, Massachusetts. He has taught at universities and hospitals across the United States and around the world, including Europe, Africa, Russia, Australia, Israel, and China.


    Check out Bessel van der Kolk's latest book, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” at https://www.amazon.com/Body-Keeps-Sco...

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    Influencer Carrie Berk on self-perception, anxiety, and loss Aug 27, 2024
    Show notes

    Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.


    Carrie Berk, author, journalist, and social media influencer with nearly 4 million TikTok followers, shares her journey through anxiety, internet fame, and personal growth.


    Amid the pandemic and sudden online fame, Carrie faced intense anxiety, receiving harmful threats from strangers and grappling with the pressures of social media. Sharing her most vulnerable moments, including her first heartbreak at sixteen, Carrie emphasizes the importance of authenticity. Through therapy and self-discovery, she learned that while she couldn’t switch off her anxiety, she could change her response to it.


    Carrie’s story is a perfect example of the resilience it takes to be a young person in today’s social climate, and proves how powerful self-confidence and inner strength can be.


    We created this video in partnership with Unlikely Collaborators.


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    Go Deeper with Big Think:-


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    Get exclusive access to full interviews, early access to new releases, Big Think merch and more


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    -------------------------------------------------------------------


    About Carrie Berk:


    Twenty-one-year-old Carrie Berk already has a life’s worth of accomplishments under her belt. It’s no wonder Bella Magazine declared her “an ambitious and dedicated boss babe,” and The Wall Street Journal dubbed her “a community-minded young creator.”


    She is a verified content creator across several social media channels including TikTok (3.9M followers; 119M likes), Instagram (950K followers), Snapchat (133K followers), YouTube (101K followers) and Pinterest (227K followers; 10M monthly views), with a combined monthly engagement of more than 100M. Carrie has collaborated with top fashion, beauty, and lifestyle brands including Netflix, HBO Max, Walt Disney World, Pixar, Instagram, Revolve, Wet n Wild, MAC Cosmetics, Roller Rabbit, VS PINK, Alice + Olivia, Chips Ahoy!, Dunkin’ and more. She has been profiled in The Wall Street Journal, The Washington Post, Bloomberg, New York Daily News and others.

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    -----A GUIDE to surviving humanity’s tipping point | Ari Wallach - BIGTHINK Aug 27, 2024
    Show notes

    Futurist Ari Wallach asks, “how do you want to be remembered?”


    Humans have a "lifetime bias." When we plan ahead, we do so by thinking in terms of years and decades rather than centuries and millennia.


    We need to escape this short-term thinking if we want to be great ancestors to the generations of humans that will come after us.


    One way to do so is through transgenerational empathy, by which we reconcile ourselves with the past in order to focus on the attributes that we want to pass on to the next generation.

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    This video is part of The Progress Issue, a Big Think and Freethink special collaboration.


    In this inaugural special issue we set out to explore progress — how it happens, how we nurture it and how we stifle it, and what changes are required in how we approach our most serious problems to ensure greater and more equitable progress for all.


    -------------------------------------------------------------------------------------------------------------


    About Ari Wallach

    Ari Wallach is an applied futurist and Executive Director of Longpath Labs. He is the author of Longpath: Becoming the Great Ancestors Our Future Needs by HarperCollins and the creator and host of the forthcoming series on PBS A Brief History of the Future, which is being executive produced by Kathryn Murdoch and Drake. He has been a strategy and foresight advisor to Fortune 100 companies, the US Department of State, the Ford Foundation, the UN Refugee Agency, the RacialEquity 2030 Challenge and Politico’s Long Game Forum. As adjunct associate professor at Columbia University he lectured on innovation, AI, and the future of public policy. Wallach's TED talk on Longpath has been viewed 2.6 million times and translated into 21 languages. Ari was the co-creator of 2008's pro-Obama The Great Schlep with Sarah Silverman. He has been featured in the New York Times, CNN, CNBC, Vox, and more. He lives in the lower Hudson Valley with his wife, three children and wonderdog Ozzie. More at Longpath.org and @ariw.


    --------------------------------


    About Big Think | Smarter Faster™

    ► Big Think

    The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Pfizer and BioNTech made history with their vaccine Aug 26, 2024
    Show notes

    Wondering how Pfizer and partner BioNTech developed a COVID-19 vaccine in record time without compromising safety? Dr Bill Gruber, SVP of Pfizer Vaccine Clinical Research and Development, explains the process from start to finish.


    “I told my team, at first we were inspired by hope and now we’re inspired by reality,” Dr Gruber said. “If you bring critical science together, talented team members together, government, academia, industry, public health officials—you can achieve what was previously the unachievable.”


    The Pfizer-BioNTech COVID-19 Vaccine has not been approved or licensed by the Food and Drug Administration (FDA), but has been authorized for emergency use by FDA under an Emergency Use Authorization (EUA) to prevent COVID-19 for use in individuals 12 years of age and older. The emergency use of this product is only authorized for the duration of the emergency declaration unless ended sooner. See Fact Sheet: cvdvaccine-us.com/recipients.

    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------

    BILL GRUBER:


    Dr. Bill Gruber is senior vice president of Pfizer Vaccine Clinical Research and Development, and is responsible for global clinical development of vaccines. Dr. Gruber was previously an associate professor of pediatrics at Vanderbilt University School of Medicine and also served as the director of the Diagnostic Virology Laboratory at Vanderbilt University Hospital. Dr. Gruber received his bachelor degree in mathematical sciences from Rice University, Houston, Texas, and his medical degree from Baylor College of Medicine, Houston, Texas. He is board-certified in pediatrics and pediatric infectious diseases and has authored or co-authored 140 original research articles and numerous invited articles and book chapters.

    ---------------------------------------------------------------------------------------------------------------------------------

    TRANSCRIPT:

    DR. BILL GRUBER: Historically, vaccines have been one of the most important medical intervention for public health. Diseases like smallpox that used to have a 30% mortality rate, that are completely wiped from the face of the Earth. When it looked like there was the potential for us to engage in moving forward a COVID-19 vaccine, there was the daunting challenge to do something that had never been done before. And that was to try to get a vaccine out within less than a year. That, I can tell you, is unprecedented in history.


    My name is Bill Gruber. I head vaccine clinical research and development for Pfizer and I’ve been involved in vaccine development for over 35 years. If you had asked me at the time, “what did I think the chances of our success were at the very beginning of this?” I would say well less than 50% becau.....

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    Google’s secret “Project MAVEN”: Evil—or moral? | Anna Butrico - BIGTHINK Aug 26, 2024
    Show notes

    The U.S. military once used Google’s tech without their employees knowing. Anna Butrico explains the complicated history behind “Project Maven.”


    Google famously used the slogan, “Don't be evil,” to guide its business practices.


    However, many Google employees were upset when they learned that the company had partnered with the U.S. Department of Defense on Project Maven, whose goal was to produce AI that could track people and vehicles.


    Is it immoral for a tech company to partner with the military to create war technology? Or is it immoral not to?

    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------

    About Anna Butrico:

    Anna Butrico is Chief of Staff of Odgers Berndtson U.S. Anna supports the OBUS leadership team in driving the firm’s growth strategy. Prior to joining Odgers, Anna was a senior communications associate at the McChrystal Group, where she advised Fortune 100 leaders on how to tap into human potential to achieve stronger business outcomes. A communications expert and former speechwriter, she is the co-author, with GEN (Ret.) Stanley McChrystal, of Risk: A User’s Guide. Anna earned her undergraduate degree in English from Vanderbilt University, where she graduated magna cum laude. She also studied literature at St. Anne’s College at the University of Oxford.

    ----------------------------------------------------------------------------------------------------------------


    About Big Think | Smarter Faster™

    ► Big Think

    The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Malcolm Gladwell on the origins of modern war | Big Think Aug 26, 2024
    Show notes

    The renegade WW2 pilots who tried to end war as we know it

    -----------------------------------------------------------------------------------------

    Much has been written about World War II in the seven and a half decades since it ended in 1945. But as writer Malcolm Gladwell shows with his new book "The Bomber Mafia," some incredible stories and perspectives have been largely forgotten.


    A group of pilots, led by Brigadier General Haywood Hansell, earned the derogatory nickname Bomber Mafia because of a not-widely-shared dream that they could use a few strategic bombings to lower the death toll and have a "clean" war.


    "But that's not what war ever is," says Gladwell. "It never has that kind of fairy tale ending." A few failed attempts led to a changing of the guard, the invention of napalm, and a summer of attacks on Japanese cities that Gladwell says was at "a scale of destruction almost unmatched in human history."

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------

    MALCOLM GLADWELL:


    Malcolm Gladwell is bestselling author and host of the Revisionist History podcast. His latest book, “The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War” tells the story of a group of pilots with an idea that, had it succeeded, would have reinvented warfare as we know it


    Read Malcolm Gladwell's newest book "The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War" at https://amzn.to/3gUrhmf

    --------------------------------------------------------------------------------------------

    TRANSCRIPT:


    MALCOLM GLADWELL: Anyone who came home from the trenches of World War I came home permanently traumatized. The war was mindlessly brutal. There were battles in the First World War where hundreds of thousands of people, there was a battle in the First World War where a million men died. That experience could not be repeated. On the eve of the Second World War, there's a remarkable group of pilots who thought they could reinvent warfare and make war a more humane exercise, a kind of clean war. But that's not what war ever is. It never has that kind of fairytale ending.


    My name is Malcolm Gladwell. I am a writer, host of the podcast "Revisionist History," and the author of the new book "The Bomber Mafia."


    The story of the Bomber Mafia begins with a group of renegade pilots in central Alabama in the 1930s. They have become convinced that new technology, this new class of bombers, can make it possible to conduct a war where only a handful of people were killed. This is something that no one else in the military thought was even a remotely good idea. The term, "the Bomber Mafia," was not intended to be a compliment. They would always joke that if the people back in Washington knew what they were doing, they would all be fired.

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