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    Latest Episodes:
    The science of super longevity | Dr. Morgan Levine Aug 23, 2024
    Show notes

    Science can’t stop aging, but it may be able to slow our epigenetic clocks. What if we could slow down the hands of our biological clocks? This question underpins much of the research of Morgan Levine, who leads a research team at the life science company Altos Labs. Levine investigates the fascinating intricacies of aging, recognizing that it doesn't happen at a uniform pace for everyone. Central to her exploration is the concept of epigenetics — the factors that influence gene activity without changing the DNA sequence. Levine focuses on DNA methylation, a significant epigenetic change that occurs with aging, and the development of models called "epigenetic clocks" that can be used to predict biological age. While she acknowledges that it might be possible to reverse aging at a cellular level, Levine clarifies that the ultimate goal is not to "cure" aging or death, but to delay disease onset and improve healthspan.

    ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Chapters:

    0:00 Fast agers & slow agers

    1:25 The hallmarks of aging

    1:59 What is the epigenetic clock?

    3:05 Can we ‘Benjamin Button’ aging?

    5:22 The holy grail for scientists

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    ------------------

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    ------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


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    Train your brain’s emotional intelligence with metacognition | Arthur Brooks Aug 23, 2024
    Show notes

    You’ve heard of cognition. Now, here’s metacognition: the act of thinking about thinking.


    Arthur Brooks, author and public speaker, explains how metacognition helps us reflect on our emotional life, allowing our prefrontal cortex to evaluate signals from the limbic system. For instance, telling children to "use their words" instead of screaming encourages them to engage their prefrontal cortex. The same applies to adults: interrogate your emotions before reacting, and you might just become a more emotionally healthy person.


    According to Brooks, this is a skill that can be developed over time, so if you’re new to the idea of consciously regulating your own emotions, it’s not too late. He stresses that negative emotions - though unenjoyable - are entirely normal and are even representative of a healthy brain. What matters is how we engage with these negative emotions and what lessons we take away from the experiences they give us.


    Metacognition is a skill that requires patience and self-kindness. With enough practice and effort, we all can learn to master this ability and enhance our own happiness, as well as the happiness of those around us.


    --------------------------------------------------------------------------------------------------------------------------------------------------------------------

    About Arthur Brooks:


    Arthur C. Brooks is a professor at both the Harvard Kennedy School and Harvard Business School, where he teaches public and nonprofit leadership and management practice. Before joining Harvard in July 2019, he spent ten years as the president of the American Enterprise Institute, a well-known public policy think tank in Washington, DC.


    Brooks has written 11 books, including the bestsellers "Love Your Enemies" (2019), "The Conservative Heart" (2015), and "The Road to Freedom" (2012). He writes a column for The Atlantic, hosts the podcast "The Art of Happiness with Arthur Brooks," and is featured in the 2019 documentary "The Pursuit." He also serves on the board of the Legatum Institute, a think tank in London.


    ----------------------------------------------------------------------------------------------------------


    About The Well

    Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds.


    Together, let's learn from them.


    ----------------------------------------------------------------------------------

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    Grow your brain by moving your body—just 10 minutes a day | Wendy Suzuki Aug 23, 2024
    Show notes

    Exercise neuroscientist Wendy Suzuki explains how your brain can age gracefully and optimally — and it starts with just a 10 minute walk. Did you know that just three months of consistent exercise can boost your brain function? Exercise neuroscientist Wendy Suzuki explains how working out can strengthen your cognitive abilities. According to Suzuki, even just ten minutes of walking can alleviate anxiety and depression because of the neurochemicals released during exercise. She shares a study that indicated people who were previously sedentary experienced notable improvements in their baseline mood, prefrontal function, and hippocampal function with only 2-3 exercise sessions per week. If you’re already exercising, don’t worry — you’re still able to reap these benefits! Suzuki believes increasing the intensity of your preexisting workouts only further boosts the benefits for your brain. Just don’t go overboard, she says, because that can hurt you more than help you.

    ------------------------------------------------------------------------------------------------------------------------------------


    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    -----------------------------------------------------------------------------------------------------------------------------------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Everything does NOT happen for a reason | Brian Klaas Aug 23, 2024
    Show notes

    About the sponsor: Compare coverage and stay informed on breaking news all in one place by subscribing through the link https://ground.news/bigthink to get 40% off unlimited access with the Vantage Plan.


    About the video: “We control nothing but influence everything.” Political scientist Brian Klaas on how every decision we make - both massive and miniscule - shapes our futures.


    Up next, Harvard psychiatrist on happiness: Positive vs. toxic relationships ► • Harvard psychiatrist on happiness: Po...


    How does your entire life change when you decide, one morning, to hit the snooze button? How did one vacation to a Japanese city prevent it from a national attack?


    Political scientist Brian Klass explains what is commonly known as “the butterfly effect,” the idea that tiny changes divert the trajectory of our entire lives.


    These “ripples” show us that while nothing happens “for a reason,” every single thing we do matters. One random choice has the power to alter the course of history. These invisible “flukes” influence our lives, societies, and the world as we know it.


    Timestamps for easier navigation:-

    0:00 The vacation

    1:33 The noise

    1:57 Everything doesn’t happen for a reason

    2:20 Contingency vs. Convergence

    3:00 The Snooze Button effect

    4:35 The interconnectedness of life

    6:20 Cosmic purpose vs. accident


    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Go Deeper with Big Think:


    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more


    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business


    ----------------------------


    About Brian Klaas:


    Dr. Brian Klaas is an Associate Professor in Global Politics at University College London, an affiliate researcher at the University of Oxford, and a contributing writer for The Atlantic. He is also the author five books, including Fluke: Chance, Chaos, and Why Everything We Do Matters (2024) and Corruptible: Who Gets Power and How It Changes Us (2021). Klaas writes the popular The Garden of Forking Paths Substack and created the award-winning Power Corrupts podcast, which has been downloaded roughly three million times.

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    A "metaphysically terrifying” look inside black holes | Janna Levin Aug 23, 2024
    Show notes

    One day we might fall into a black hole. Here’s what we can expect, according to physicist Janna Levin. This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Black holes should be thought of as "empty places" rather than "dense objects." While they are indeed formed from incredibly dense objects (collapsed stars), the black hole itself is nothing. Black holes could have played a crucial role in the emergence of life. Ironically, the Solar System is in orbit around a supermassive black hole located in the center of our Milky Way galaxy. And one day, we might fall into a black hole. If you were out in space exploring and you didn't realize you were coming upon a black hole, you would not notice that anything terrible was about to happen. Eventually, however, you would succumb to a terrifying fate...

    -------------------------------------------------------------

    Go Deeper with Big Think:-

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    -----The beauty of collective intelligence, explained by a developmental biologist | Michael Levin Aug 22, 2024
    Show notes

    The strange science experiment that blew a worm’s head off… and blew our minds. This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Michael Levin, a developmental biologist at Tufts University, challenges conventional notions of intelligence, arguing that it is inherently collective rather than individual. Levin explains that we are collections of cells, with each cell possessing competencies developed from their evolution from unicellular organisms. This forms a multi-scale competency architecture, where each level, from cells to tissues to organs, is solving problems within their unique spaces. Levin emphasizes that properly recognizing intelligence, which spans different scales of existence, is vital for understanding life's complexities. And this perspective suggests a radical shift in understanding ourselves and the world around us, acknowledging the cognitive abilities present at every level of our existence...

    --------------------------------------------------------------

    Go Deeper with Big Think-

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Big Bang explained in under 4 minutes | Michelle Thaller | Big Think Aug 22, 2024
    Show notes

    The Big Bang explained in under 4 minutes with Michelle Thaller


    One of the biggest misconceptions in science is that the Big Bang came out of nothing - according to astrophysicist Michelle Thaller, this is not correct.


    13.8 billion years ago right before the Big Bang, our universe existed within one tiny, compressed atom. But what we know now is that this one atom was not our entire universe.


    According to Thaller, there were trillions of atoms, all with their own universe inside. Today, we can only know of our observable universe, but there is far more out there than what meets the eye.


    ----------------------------------------------------------------------------------------------------------------------------------------------------------

    About Michelle Thaller:

    Dr. Michelle Thaller is an astronomer who studies binary stars and the life cycles of stars. She is Assistant Director of Science Communication at NASA. She went to college at Harvard University, completed a post-doctoral research fellowship at the California Institute of Technology (Caltech) in Pasadena, Calif. then started working for the Jet Propulsion Laboratory's (JPL) Spitzer Space Telescope. After a hugely successful mission, she moved on to NASA's Goddard Space Flight Center (GSFC), in the Washington D.C. area. In her off-hours often puts on about 30lbs of Elizabethan garb and performs intricate Renaissance dances.


    ---------------------------------------------------------------------------------------------------------------------------------

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    Antifragility: How to use suffering to get stronger | Jonathan Haidt & more Aug 22, 2024
    Show notes

    Happiness is temporary, antifragility lasts forever, explains Jonathan Haidt and 5 other experts. What doesn’t kill you makes you stronger. That old adage roughly sums up the idea of antifragility, a term coined by the statistician and writer Nassim Taleb. The term refers to how systems tend to become stronger after being exposed to stressors, shocks, and mistakes. The same applies to humans. Although suffering for its own sake isn’t necessarily good, experiencing — and overcoming — stress and difficulty tends to make us stronger people in the long run. We shouldn’t always shy away from that which makes us uncomfortable

    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Chapers for easier navigation:

    0:00 Introduction

    0:38 Jonathan Haidt defines antifragility

    1:35 Susan David on life's fragility

    2:12 Derren Brown on acceptance over positive thinking

    3:02 Susan David on the risk of overvaluing happiness

    4:39 Pete Holmes says "resist nothing"

    6:42 Shaka Senghor on the ingredients for resiliency

    9:45 Nancy Koehn on taking the first step

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    -----------------------------------------------

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    -----------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    CRISPR: The future or undoing of humanity? | Walter Isaacson | Big Think Aug 22, 2024
    Show notes

    The idea of gene editing was once a thing of the future – but today it’s saving the lives of people all over the world. CRISPR is a gene editing system that bacteria have been using for a billion years. When a virus attacks the bacteria, this system takes a ‘mug shot,’ and wraps the virus into our code. If the same virus ever attacks again, your body now knows to ‘cut off’ the virus before it can cause harm.


    But accompanied with 21st century tech, that’s no longer all CRISPR can do. Scientists have since learned how to repurpose this system so we’re not only killing off dangerous bacteria, but also cutting our own DNA, wherever we tell it to, to edit our genes.


    Is gene editing something we need to worry about? Some scientists think so. If we move too fast and over indulge in this technology, it’s possible that we could be making permanent changes to the human species. But as of today, CRISPR is being used for good – editing genes in the people living with chronic diseases, helping patients around the world live healthy, normal lives.


    -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


    About Walter Isaacson:

    Walter Isaacson is a renowned biographer, CEO of the Aspen Institute, and previously the chairman of CNN and managing editor of TIME magazine. He is the author of Einstein: His Life and Universe, Wise Men: Six Friends and the World They Made, Benjamin Franklin: An American Life, Steve Jobs, and most recently Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution.

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    Mastering Divergent and Convergent Thinking | Tiago Forte Aug 22, 2024
    Show notes

    Productivity expert Tiago Forte explains how to master two modes of creative thinking. Author Tiago Forte believes that in today's digital age, people need a second brain to manage their knowledge. In other words, we need a personal system for collecting, organizing, and retrieving information from both physical and digital environments. Although many people spend hours of their day on digital knowledge work, most are not getting better at managing their information. Instead, they’re becoming increasingly overwhelmed. Forte suggests approaching knowledge work with a process that can be improved upon, through the concept of divergence and convergence. In practice, this means considering many options and then eliminating them, followed by creative and productive work. To maintain peace of mind, it's important to have multiple projects going on at once, which a second brain can help with by storing all projects in a concrete medium, freeing your memory.

    -----------------------------------------------------------------------------------------------------------------------------------------------------------------------

    chapters;-

    0:00 What is a second brain?

    1:14 Master divergence & convergence

    3:18 Be productive and calm

    Listen To This Next:

    Adam Grant's #1 phrase to unlock potential

    The science of super longevity

    Beat anxiety with the most addictive experience on Earth

    ---------------------------------------------------------------------

    About Tiago Forte: Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and writes and speaks on how technology can help knowledge workers revolutionize their personal effectiveness. Tiago’s online course, Building a Second Brain, has produced more than 5,000 graduates from over 70 countries. The course draws on his experience in academic disciplines such as information science, practical fields such as user experience design, and his work with top organizations and leaders in Silicon Valley. Tiago believes knowledge management is one of the most impactful skills in the world today, and his work is dedicated to making it accessible to individuals for the first time. In a previous life, he worked in microfinance in Latin America, served in the Peace Corps in Ukraine, and consulted for large companies on product development in San Francisco. He lives in Long Beach, California, with his wife Lauren, son Caio, and dog Ximena

    --------------------------------

    Go Deeper with Big Think:

    ►Become a Big Think Member

    Get exclusive access to full interviews, early access to new releases, Big Think merch and more

    ►Get Big Think+ for Business

    Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

    -----------------------------------------------

    Discover Big Think | Smarter Faster™


    Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...


    Unlock Knowledge, Faster


    With Insights from the World's Leading Minds


    Remember to Follow the Podcast and Enable Notifications


    If you found this episode valuable, Share It


    Leave a 5-Star Review!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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