Dan Churchill's The Epic Table

Latest Episodes:

How to Train Formula 1 Drivers with Michael Italiano Sep 02, 2020

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Hey Team, Welcome back to another episode of The Epic Table podcast! Today we have Michael Italiano, Formula 1 Driving Fitness coach, fellow Aussie and around legend. In this episode, Michael delves into his past, starting off his early career as an architect and civil engineer, and how he diverted to fitness and performance ( 00;04;12;09 ). We then talk about the intricacies of how Formula 1 drivers perform, the three biological challenges they face and how Michael trains Daniel Ricciardo (00;26;18;14). Michael then schools us on how much G force a Formula 1 car can exert. Did you know Formula 1 drivers can endure up to 6 Gs of force when breaking? That's a lot of force! ( 00;37;10;09 ). If you want to learn more about Michael you can check out his website ( https://www.michaelitaliano.com/about-michael/ ), Instagram ( @MichaelItaliano https://www.instagram.com/michaelitaliano/ ) or Facebook ( https://www.facebook.com/michaelitalianocoach/ ).Talking PointsHow do Formula 1 drivers train? Do they have to be fit? How does Daniel Ricciardo train for his races?Why Michael gave up a future as an architect to become a fitness coach.Biological challenges Formula 1 drivers face. What is G force? What does G force do to your body?Thanks Legends!

What is biohacking from one of the smartest physicians in the world- Ted Achacoso Aug 26, 2020

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Team! On today's episode of The Epic Table podcast, we have the legendary Dr. Ted Achacoso! Dr. Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine, which is the detection and correction of imbalances in the metabolome. Today we discuss metabolites and how they function as markers for things we're deficient in ( 00:21:24:19 ). We also talk about the ecosystem of our cellular makeup, which includes aerobic and anaerobic cells, special organisms and microorganisms. Dr. Achacoso schools us on how to bio hack poor sleep by refining your habits before sleep (00:47:21:01). If you want to learn more about Dr. Achacoso and health optimization, you can check out ( HomeHope.org ) or ( BioBalanceinstitute.com ). If you're curious about Dr. Achacoso's Nootropics you can search ( https://shop.troscriptions.com/ ).Talking PointsWhat is biohacking your body? How to maintain your health?How to biohack sleep; what are the symptoms of high cortisol levels?What are aerobic metabolites? What are anaerobic metabolites?What causes metabolic imbalances?Enjoy legends!

How food and breathing can improve our brain health with Dr. Andrew Huberman Aug 19, 2020

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We are back with another episode of The Epic Table podcast today, team. Dr. Andrew Huberman is back on the podcast schooling us on the brain and nervous system! We look at how the respiratory system affects the body and mind - with a focus on breathing. We also discuss physiological techniques that induce feelings of calm or stress. ( 00;09;28;19 ) Dr. Huberman also touches on how to utilize breathing techniques while conducting physical activities. ( 00;34;38;15 ) We chat about nutrition as it relates to neuromodulators, and how these can promote a happier and healthier life, and we talk more about what tyrosine is and how it plays a key role in dopamine production. ( 00;40;53;13 ) Did you know that positive anticipation can stimulate the production of dopamine? (00;54;33;03). Dr. Huberman also teaches us about acetylcholine which helps with things like neuroplasticity and focus. Lastly, we talk about gut health and the foods Dr. Huberman and his team believe best support it. ( 01;03;00;27 ) If you want to ask questions and learn more about Dr, Andrew Huberman's research you can check him out on Instagram ( @Hubermanlab https://www.instagram.com/hubermanlab/ ).Talking pointsBreathing techniques that induce a calm state. What are the different types of breathing?How does nutrition affect brain health? How can we increase cognitive function?What is the role of acetylcholine? What foods contain acetylcholine?Thanks Legends!How to unlock your brain with Dr. Andrew Huberman - https://podcasts.apple.com/us/podcast/mental-physical-training-to-be-chris-hemsworths-stuntman/id1460410277?i=1000483565054

Why our genes may not matter as much as we thought - with Tim Spector Aug 13, 2020

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Hey Team, we are back with another exciting episode of The Epic Table podcast! Today we have Tim Spector, Professor of Genetic Epidemiology and founder of the Twins UK registry with over 13,000 twins at kings College, London. Tim is also the author of the book "Identically different: The Real Science Behind What We Eat," "The Diet Myth: Why You Can Change Your Genes," and his newest title, "Spoon-Fed." Today's we talk about how we can strengthen our immune system against various pathogens. Spector touches on his research and we learn that while twins may share the same genes, their microbes say otherwise. Spector is doing outstanding research through his app "COVID Symptom Study" which helped Spector and his team come to the conclusion that poor treatment of an individual's microbiome may be the catalyst for contracting the disease. If you want to learn more about Tim Spector and the research he and his team are doing you can check out the COVID Symptom Study Website ( https://covid.joinzoe.com/us ), Zoe's website ( https://joinzoe.com/ ), the PREDICT studies ( https://joinzoe.com/post/nature-medicine-predict-1 ) the PREDICT app ( http://www.tim-spector.co.uk/predict/ ), you can also find him on Instagram (@Tim.Spector https://www.instagram.com/tim.spector/).Talking PointsAre identical twins 100% the same? How can we test that? 00;08;56;11What are the differences between genes and microbes? 00;15;47;02What are the symptoms of an unhealthy gut? The benefits of having a healthy gut. 00;32;21;28How does a virus evolve? 00;35;03;24Are parasites good for the body? 00;39;21;04You heard it from Dr. Will Bulsiewicz and now from Professor Tim Spector, take care of your gut legends!Identically different: The Real Science Behind What We Eat -http://www.tim-spector.co.uk/identically-different/The Diet Myth: Why You Can Change Your Genes -http://www.tim-spector.co.uk/the-diet-myth/Spoon-Fed: Why almost everything we've been told about food is wrong -https://www.amazon.com.au/dp/1787332292?_encoding=UTF8&tag=prhau08-22

Battling Cancer cells with Broccoli Sprouts: Doug Evans Aug 05, 2020

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Team, we are back with another episode of The Epic Table podcast. Today, Doug Evans enlightens us all on the many benefits of sprouts! Did you know broccoli sprouts in particular contain the enzyme myrosinase and glucoraphanin which create the chemical compound called sulforaphane? Studies show that sulforaphane contains anti-inflammatory and anti-cancer properties great for your health! Doug then schools us on different methods you can use to create your own sprouting farms. If you want to learn more about the legendary powers of sprouts and what they can do for you, check out Doug's Instagram ( @DougEvans https://www.instagram.com/dougevans/ ). You can also learn more from his book, The Sprout Book ( https://www.thesproutbook.com/ ).Talking PointsWhat are sprouts? (6:40:00)What are the health benefits of sulforaphane? ( 15:49:18)Are broccoli sprouts the same as broccoli? ( 18:08:00)The best way to sprout broccoli seeds (39:20:00)Thanks Legends!

How plant based athletes get their protein Jul 29, 2020

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Hey Team, we are back with another episode of The Epic Table Podcast! Today we continue with James Newbury schools us on the benefits of Heat-shock proteins, we touch on James' eating habits and how he approaches the plant based diet. James also talks about his recovery techniques, and how they benefit the mind and body. If you want know more about James and Soul365 you can find him on Instagram ( @JamesNewbury https://www.instagram.com/jamesnewbury/ ) or his website ( https://soul365.com.au/ ).Talking Points What are the benefits of a plant-based diet? Can plant-based diets benefit gut health? 00;07;35;02How does James maintain his weight with the plant-based diet? Can you get all amino acids from plants?, and how 00;15;39;15We chat about the functions of Heat-shock proteins and how they aid in muscle recovery 00;32;47;00What are eccentric and concentric movements? 00;48;42;04Thanks Legends!!

How this plant based athlete became the 5th fittest on earth! - James Newbury: Part One Jul 22, 2020

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Hey Team, welcome back to another episode of The Epic Table podcast! Today, James Newbury schools us on the fundamentals of CrossFit! James is one of Australia's top tier athletes, finishing the Iron Man with a time of 10 hours 14 Minutes, 4x winner of Australia's fittest man, and an all-around legend of a fitness coach. We talk about how CrossFit athletes train, James's eating habits, and how he approaches a plant-based diet. James also talks about his recovery techniques and how they benefit mental and physical health. If you want to know more about James and Soul365 you can find him on Instagram ( @JamesNewbury https://www.instagram.com/jamesnewbury/ ) or his website ( https://soul365.com.au/ ).Talking PointsJames talks about his past in the world of athletics, and the crucial fundamental skills needed to compete in the games. 11;57;24How does a cross fit athlete train for competition? How does mental health play a role in performance? Doing what makes you happy. - 28;56;13What does a CrossFit athlete eat in a day? - ( 42;11;21 - Continued in part two!)Thanks for tuning in legends!

How to unlock your brain with Dr. Andrew Huberman Jul 15, 2020

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Legends, welcome back to another episode of The Epic Table podcast! Today we have Dr. Andrew Huberman, Neuroscientist and Professor of Neurology at Stanford University School of Medicine. Today we chat all about the brain, including how the brain functions, how you can biohack your brain to improve performance and most importantly how to care for your brain. Dr. Huberman gives a few tips on how to improve sleep, and increase neuroplasticity. He also provides insight on how he began his journey to become a neuroscientist, and touches on the importance of providing information to others. If you want to learn more about Dr. Andrew Huberman, you can find him on Instagram ( @HubermanLab https://www.instagram.com/hubermanlab/ ) or his website ( HubermanLab.com ).Talking PointsWhat are the main functions of the nervous system? - 00:25:51:17How to take control of your brain? - 00:30:04:00How to improve sleep? - 00:50:53:04How does blue light affect sleep? - 00:54:00:06Can low level stress be used as a beneficial tool? - 01:06:48:23Can you regenerate damaged nerves? - 01:14:29:16Thanks Team!!!

Mental + physical training to be Chris Hemsworth’s stuntman - Bobby Holland Hanton Jul 08, 2020

Show notes

Welcome back to another episode of the Epic Table podcast team! Today we have Bobby Holland Hanton, ex semi-pro footballer, national gold medalist for Great Britain and stuntman. Today we get into the nitty gritty on how Bobby began his career as a stuntman, what it takes to be a stuntman in today's film industry and how Bobby balances out the pressures of the film industry. We also touch on how gymnastics played a huge role in his development as a teen, giving Bobby the fundamentals on how to fall and land on his feet. If you want to learn more about Bobby, you can check him out on Instagram ( https://www.instagram.com/bobbydazzler84/?hl=en ), Twitter ( https://twitter.com/BobbyHanton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) or his website ( https://www.bobbyhollandhanton.com/about ).Battle Cancer Website - https://www.battlecancer.com/Instagram - @Battle.Cancer (https://www.instagram.com/battle.cancer/?hl=en)Talking PointsHow gymnastics conditioned Bobby for football and his stunts 00;06;44;14How does being a stuntman work? 00;31;10;15We talk about the dangers of being a stuntman and Bobby's mindfulness practice 00;52;41;16Bobby gives insight into mind over matter mentality 00;53;39;04Thanks team!

Does your diet work best for you? - Adena Neglia Jul 01, 2020

Show notes

Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about some of the latest health trends , which are worthy and which are complete myths. Adena gives us insight into the day in a life of a registered dietician. Adena also touches on why 95% of diets fail. If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).Talking pointsWhat does proper calories intake look like? 00;31;45;28Recovery Nutrition, choosing foods that sit well with Adena's clients 00;38;45;27Adena touches on Plant-based athletes. 00;48;46;02How to determine if your diet works best for you. 00;57;29;06For more healthy recipes you can head to DanChurchill.comThanks Legends!

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