Dan Churchill's The Epic Table

Latest Episodes:

Secrets to a healthy gut with Dr. Will Busiewicz Jun 24, 2020

Show notes

Legends, Today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled . Today we chat about all the key factors in gut health as it pertains to inflammatory foods, good vs. bad bacteria and gut health boosting foods vs. supplements. We also touch on what sparked Dr. B's interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health. If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).Talking Points We talk about the microbiome, what it is and how it functions. We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down.Recipes that support your microbiomeCoulourful vegan dinner - https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/Gluten-free pasta recipe - https://danchurchill.com/gluten-free-pasta-recipe/Charred peaches with barley - https://danchurchill.com/charred-peach-summer-barley-salad/Fiber Fueled - https://theplantfedgut.com/book/Thanks Legends!

David Sinclair - How To Live To 150+ Years Old Jun 17, 2020

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Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don't Have To. On this episode, I ask all about what sparked Dr. Sinclair's interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),Talking PointsAging in yeast cells - 00;04;46;06How inflammation causes aging, what to do about it. - 00;07;58;18What are Sirtuins, our longevity genes, and how do they function? - 00;11;46;21Is intermittent fasting good for us? - 00;24;20;16 We chat Xenohormesis, reaping the benefits of stressed out plant molecules. - 00;24;55;00Correlations between heart rate and life expectancy - 00;51;54;06Healthy RecipesCauliflower Steak - https://danchurchill.com/easiest-healthy-vegan-steak-recipe/Wild Alaska Pollock Power Bowl - https://www.youtube.com/watch?v=Tbe1ReTpQPYLifespan: Why We Age and Why We Don't Have To - https://lifespanbook.com/Thanks Legends!

Dr. Will Cole - 5 Ways to Combat Inflammation Jun 10, 2020

Show notes

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today's episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ).The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/00;04;15;22 - What is chronic inflammation and how does it affect the body?00;09;05;05 - Links between neurodegenerative diseases and inflammation00;32;32;25 - Is intermittent fasting good for digestion?00;42;15;00 - Am I consuming too much gluten?Anti-Inflammatory RecipesHealthy Whole Roasted Salmon - https://danchurchill.com/whole-roasted-salmon/Immune Boosting Dairy free Golden Milk - https://danchurchill.com/dairy-free-turmeric-latte/Vegetarian Curry - https://danchurchill.com/make-vegetarian-curry/Thanks Team!

Michael Gervais - Training the Mind to Improve Performance May 27, 2020

Show notes

Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!

Leslie Silverglide - Sustainability always wins May 20, 2020

Show notes

Hey Team! On today's episode of The Epic Table podcast, we have Leslie Silvergilde! Leslie is the CEO and Co-Founder of Mixt! Mixt is an award winning health-focused restaurant that specializes in delicious high quality salads made with sustainable and locally sourced produce. Today we dive into topics relating to the hospitality industry during the current COVID-19 pandemic, and how Mixt has adapted. We chat all about Leslie's academic journey and how that led her into the food industry. Leslie also touches on some of the sustainability practices within her business. If you want to learn more about Mixt, you can check out the Instagram, Facebook and Twitter (@Mixt) or the website Mixt.com.Thanks Legends!

Patrick Mckeown - You've been breathing wrong your whole life! May 13, 2020

Show notes

Legends, Welcome back to another episode of The Epic Table podcast! Today we have Patrick Mckeown, best selling author of The Oxygen Advantage and creator of The Oxygen Advantage Technique. Patrick has revolutionized the way we see breathing as it applies to everyday life. Patrick's breathing techniques are combined with exercises that improve your blood chemistry, which benefit your endurance, strength and power. We chat all about what galvanized him into the world of human performance and respiratory health. He touches on the importance of breathing properly and we talk all things mindset, mindfulness, and sleep as they relate to human performance. If you want to learn more about Patrick, you can check The Oxygen Advantage website, ( https://oxygenadvantage.com/patrick-mckeown/ ), Youtube ( https://www.youtube.com/user/Oxyathlete and Instagram (https://www.instagram.com/oxygenadvantage/?hl=en ).Thanks Legends!

Dr, Jason Wersland - Perform better with one simple instrument! May 06, 2020

Show notes

Hey Team, Welcome back to another episode of the Epic Table Podcast! Today we have Dr. Jason Wersland, Chiropractor and Founder of Therabody ( previously known as Theragun ). Dr. Jason is somebody who is truly passionate about understanding helping others and it really shows in today's episode. We chat all about the origin of Therabody and dive into the trials and tribulations of the first device. We also talk about what motivates Dr. Jason to do what he does best, provide people with the instruments needed for a speedy recovery. If you want to learn more about Dr. Jason and Therabody, you can check out the Therabody website ( https://www.theragun.com/ ) or on Instagram ( @Theragun ). Dr. Jason's Instagram ( @ DrJasonWersland ).

Mike Watts- The 3 secrets to bettering your physical performance Apr 29, 2020

Show notes

Welcome back to another episode of The Epic Table podcast! Today, we have Mike Watts, Director of Global Athlete Performance Training at Under Armour. We chat all about Mike's experience training athletes such as Steph Curry and Tom Brady. Mike touches on his journey into the world of physiology and performance at Under Armour. We also talk about athlete recovery and how improving oxygen efficiency and brain health aids in better recovery. If you want to learn more about Mike, you can check him on Instagram ( @MichaelCharlesWatts ). You can read more about Under Armour's initiatives in this space at underarmour.com/en-usThanks legends!

Will Ahmed - Take your rest as serious as your hustle! Apr 04, 2020

Show notes

Hey Team, hope you're all doing well during these difficult times. Sending out positive vibes to anyone that needs it! Today on The Epic Table podcast, we have Will Ahmed Founder and CEO of Whoop. Whoop is a brand focused on optimizing human performance with systems that track your body's unique physiological state to determine your overall readiness for the day. We chat all about his brand and the correlation between sleep and daily performance. We also chat about his early life at Harvard, and how being around athletes fueled his interest for performance optimization. Will also details some advice during these troubling times with COVID-19. To learn more about Will and his brand you can check out the Whoop website ( https://www.whoop.com/ ) or Instagram ( @WillAhmed ). You might want to grab a pen and paper because Will gives us quite a bit of valuable information. Tune in Legends!Why We Sleep By Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Melissa Ambrosini - Be healthy, Do well Mar 25, 2020

Show notes

Legends, welcome to another episode of The Epic Table Podcast! Today we have Melissa Ambrosini, best-selling author of Mastering Your Mean Girl and Open Wide, entrepreneur and host of The Melissa Ambrosini Show. Today we chat all about her upbringing in the performing arts, modeling and TV acting. We talk about Melissa when she was at her all time-low, how she bounced back upon reading You Can Heal Your Life by Louise Hay, journaling, and blogging. Melissa also gives insight on techniques she uses for better communication. If you want to learn more about Melissa and her business, check out her website - ( https://melissaambrosini.com/about/ ).The Melissa Ambrosini Show (https://melissaambrosini.com/podcast/3-steps-to-manifest-anything-you-want/ ),Instagram ( https://www.instagram.com/melissaambrosini/?hl=en ) Twitter ( https://twitter.com/Mel_Ambrosini?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)You Can Heal Your Life - https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018check this one out!

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