Dan Churchill's The Epic Table

Latest Episodes:

Max Lugavere - Unlocking better health through your hormones Mar 18, 2020

Show notes

Welcome back, team! Today on The Epic Table we have Max Lugavere ( @MaxLugavere ), health and science journalist and New York Times best-selling author! We talk all about what galvanized him into health + science journalism, and how that also led to his first book Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain. Max also talks about new book The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary – out now! We also jump into Max's daily morning routine and how it affects his productivity. And today's recipe is all about wicked sautéed mushrooms! If you want to learn more about Max, you can check him out on Instagram and Twitter ( @Maxlugavere ) and Facebook ( https://www.facebook.com/MaxLugavere/?epa=SEARCH_BOX ). Let's get into it!Genius Foods - ( https://www.amazon.com/gp/product/0062562851/ref=dbs_a_def_rwt_bibl_vppi_i1 )Genius Life - ( https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819 )

Kendrick Louis - Plan your work. work your plan. Mar 11, 2020

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Hey Team! On Today's episode of the Epic Table Podcast, we have Kendrick Louis, Nutri-grain Ironman series champion and founder of Louis Media! It's always great catching up with friends from the northern beaches! Whilst hanging, we chat all about Kendrick's beginnings as a carpentry apprentice with his father and his journey through the ranks becoming Ironman champion. We talk Ky Hurst and how he really pushed Kendrick to perform at a high level. Ky Hurst is the legend we had on the podcast last year, also apart of the SailGP Australia team and dominated the Ironman series before Kendrick. We also touch on rigorous training, recovery and nutrition the sport demands. Kendrick really stresses the importance of planning ahead and putting those goals into play. If you want to learn more about Kendrick you can check him out on Instagram ( https://www.instagram.com/kendrick.louis/?hl=en ) , Facebook (https://www.facebook.com/KendrickjLouis/) and twitter ( https://twitter.com/kendrickjlouis?lang=en ) . If you want to check out his brand --> Instagram https://www.instagram.com/louismedia/?hl=en Vimeo - https://vimeo.com/louismediaThanks Legends!Ky Hurst Podcast - https://podcasts.apple.com/us/podcast/ky-hurst-importance-of-recovery-for-the-body-and-mind/id1460410277?i=1000442811811If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out areNSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails ,Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donationWorld wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsubThe Victoria Fire Department - https://www.vic.gov.au/bushfireappealThanks Team!

Luke Zocchi - What it takes to train Chris Hemsworth Feb 28, 2020

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Welcome back to another episode of the Epic Table Podcast legends!!On today's episode of the podcast, we have Luke Zocchi, Personal trainer, best known for his work training Chris Hemsworth and the Centr app. Whilst hanging out at The Farm at Byron Bay, we chat about Luke's origin as a boxer and part time electrician and how that led him to becoming a personal trainer. We talk all about his relationship with Chris Hemsworth and how training a Hollywood actor is different than training a normal person. Luke really stressed the importance of kicking your ego to the curb and soaking up information. He also talks about his coffee company SIPP and the steps they take to be more sustainable. To learn more about Luke you can follow him onInstagram ( @ZocobodyPro - https://www.instagram.com/zocobodypro/ )Facebook ( https://www.facebook.com/zocobodypro/ )Centr ( https://centr.com/join-us ) .If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out areNSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails ,Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donationWorld wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsubThe Victoria Fire Department - https://www.vic.gov.au/bushfireappealThanks Team!

Darren Robertson - Three Simple Steps to Live Sustainably! Feb 20, 2020

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Legends!It's been far too long since our last podcast. Im broadcasting live from Australia! On today's episode of The Epic Table Podcast, we are hanging with Chef Darren Robertson, author and Chef at Three Blue Ducks restaurant. Located on the Farm at Byron Bay, Three Blue Ducks is all about sustainability, ethical farming, great food, and most importantly, spreading knowledge. We chat all about Darren's journey working at Michelin-starred restaurants in UK and how he applied his skillset in Australia. We learn a few of the brand's sustainability practices and how they positively affect the community. We also touch on the idea of making plant-based proteins more than just a meat alternative. If you want to learn more about Darren and Three Blue Ducks, check out the website ( https://www.threeblueducks.com/ ) or Darren's Cookbooks:The Blue Ducks: Delicious Food - https://www.threeblueducks.com/product/the-blue-ducks-delicious-food/The Blue Ducks: Real Food - https://www.threeblueducks.com/product/the-blue-ducks-real-food/The Blue Ducks: In the Country -https://www.threeblueducks.com/product/the-ducks-in-the-country/If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out areNSW Fire Brigade - https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails ,Red Cross - https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donate Koala Hospital - https://shop.koalahospital.org.au/collections/donations/products/donationWorld wildlife fund - https://donate.wwf.org.au/donate/koala-crisis/koala-crisis?t=AP1119W03#gs.wvjsubThe Victoria Fire Department - https://www.vic.gov.au/bushfireappealThanks Team!The Art of Fermentation by Sandor Katz ( Amazon )

Fredrika Gullfot - Algae: Miracle plants Jan 29, 2020

Show notes

Hey Team! Today on the Epic table podcast we have Fredrika Gullfot, Founder and CEO of Simris, a brand that is focused on educating and combating overfishing with Algae farming! Algae contains several antioxidants and the ultra-beneficial omega-3 fatty acids! During this episode Fredrika schools us on Algae, we talk about her brand's open door policy, and we chat about why she chose to study these miracle plants, all while cooking sensational carrot cake oatmeal. If you want to learn more about Fredrika and Simris, you can check out her website ( www.Simris.com ). Enjoy legends! If you would like to help the victims of the Australian bushfires, a couple organizations that are helping out are NSW Fire Brigade, Wires, Red Cross, koala hospital, World Wildlife fund, Victoria Fire DepartmentThanks legends!

Seth Goldman - No excuses Jan 22, 2020

Show notes

Hey Team! Happy hump day! It's been far too long since our last podcast, Im excited to share this one with you. Today we have Seth Goldman Former CEO of Honest Tea which he founded. He is now the CEO of Beyond meat, a company focused on offering a plant based protein option that imitates meat protein. In this episode we chat about The origin of Honest Tea and we learn what it means to stick to your brand. We talk about what Seth values when building a team and we touch on some of the mistakes he made and how he bounced back. If you would like to learn more about Seth you can check him out on linkedin ( https://www.linkedin.com/in/seth-goldman-234bb7124 ) or Twitter ( @HonestSeth ).If you would like to donate to help the victims of the Australian bushfires, a couple organizations that are helping out are-NSW Fire Brigade-Wires-Red Cross-koala hospital-World Wildlife fund-Victoria Fire DepartmentThanks legends!

Zoe Feldman - The only way through is through Jan 15, 2020

Show notes

Hey Team, Welcome back to another episode of The Epic Table Podcast! Today we have Zoe Feldman Director of New Ventures at Chobani. Zoe is a truly amazing human being who's experienced a lot and has so much knowledge and positivity to spread. We talk about how she had a meeting with the CEO of Pepsi at 22 years old. We touch on Zoe's trauma and how it was a catalyst for positive change. lastly we talk all about Zoe's roles at Chobani. Zoe was kind enough to bring in some Chobani Oat, which we used to make a baller Oat Curry! Enjoy this one legends!

Brain Mazza - Love Yourself Jan 08, 2020

Show notes

HAPPY NEW YEAR LEGENDS! We are Kicking off the new year with Brian Mazza, restaurateur and CEO of HPLT a brand focused on bringing together like minded individuals that value family, health and wellness. In today's episode we talk all about Brian's Upbringing in college playing Division 1 soccer or football at the university of Rhode Island and how he almost became pro in Major league Soccer. We also discuss some of Brain's family values, and we also chat about the Ainsworth which grossed over 100 million in revenue! If you would like to learn more about Brain, you can check him out on Facebook ( https://www.facebook.com/Brian-Mazza-841452915945859/ ) or Instagram ( @BrainMazza ). Thanks Team! Hope you have a healthy happy new year!

2019 year end Recap - Some of my favorite moments of 2019! Dec 19, 2019

Show notes

Hey Team! Today's episode of the Epic Table Podcast is a special one, im going to be sharing some of my favorite moments with truly inspiring individuals. In this episode, we hear moments from Jimmy Decicco, Older Brother and CEO of Super Coffee ( https://drinksupercoffee.com/ ), Antoni Porowski from Netflix's Queer Eye ( https://www.antoniporowski.com/ ) , Sarah Levey CEO of Y7 Yoga ( https://www.y7-studio.com/ ), Kristina Karlsson of KikiK ( https://www.kikki-k.com/ ) and my South African brother Steve Uria CEO of Switch Playground! Thank you for taking time each week to listen in; I am truly grateful for the continued support! Have a happy healthy filled with health, joy and family. See you next year legends!

Noah Neiman - Be somebody that makes everybody feel like somebody! Dec 11, 2019

Show notes

Welcome back to another episode of the Epic Table Podcast! On today's episode we have Noah Neiman, Co - Founder of Rumble Boxing! Rumble is a boxing gym dedicated to hard work, positive energy and a wicked workout. Noah and i chat about finding his true calling, transitioning from accounting to full time fitness trainer. We speak on failure and how Noah got back on top, we also touch on how working out can help build a better you. If you want learn more about Noah and Rumble Boxing, check out Instagram ( @NoahDNeiman ) or ( @ DoYourRumble ). You can also check out the Rumble boxing website ( https://www.doyourumble.com/ ). Thanks team!

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