Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Managing a Bad Mood, Day 1 Master Your Moods Meditations Feb 11, 2024

Show notes

Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landscape. Backed by scientific research and ancient wisdom, each day will offer guided meditations and reflections to help you cultivate emotional resilience and inner balance.

This is part 1 of a 7-part meditation series titled Master Your Moods, episodes 3043-3049.

THIS WEEK'S CHALLENGE:

Go on a Mushin (No Mind) Quest:

Take part in Mushin and battle your moods like a samurai. Musashi Miyamoto is considered to be one of Japan's fiercest and most celebrated samurais. He was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations Feb 10, 2024

Show notes

Recharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as you lay the groundwork for healthy habits in the days ahead.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 7 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

The Habit of Mental Focus, Day 6 Healthy Habits Meditations Feb 09, 2024

Show notes

Be guided with insight and a meditation for instant mental clarity.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 6 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits Feb 08, 2024

Show notes

Deepen your connection to your inner truth in today's guided meditation.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 4 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Good Vibes Only Meditation, Day 4 Healthy Habits Feb 07, 2024

Show notes

Kickstart healthy habits with a meditation to put you in a good mood.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 4 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Soothing Breathing Technique, Day 3 Healthy Habits Feb 06, 2024

Show notes

Cultivate the habit of healthy breathing in today's guided meditation and daily insight.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 3 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Cultivate the Habit of Positivity, Day 2 Healthy Habits Feb 05, 2024

Show notes

Cultivate the habit of positivity in today's guided meditation.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 2 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindful Mornings, Day 1 Healthy Habits Feb 04, 2024

Show notes

Align with your core values for a heart-centered approach to living sustainably.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 1 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations Feb 03, 2024

Show notes

Align with your core values for a heart-centered approach to living sustainably.

Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's

This is part 7 of a 7-part meditation series titled Sustainable Living, 3037-3043.

THIS WEEK'S CHALLENGE:

SUSTAINABILITY QUEST

Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Feel More Confident, Day 6 Sustainable Living Meditations Feb 02, 2024

Show notes

Be guided in a meditation to feel aligned with your best qualities.

This is part 6 of a 7-part meditation series titled Sustainable Living, 3037-3043.

THIS WEEK'S CHALLENGE:

SUSTAINABILITY QUEST

Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.

ADHD SUPPORT

Visit ADHD Coach, Yeara Rosenthal at www.coachingwithyeara.com.

Listen to Coach Yeara's podcast at About ADHD and Other Things.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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