Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series Mar 03, 2024

Show notes

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.

This is part 1 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063.

THIS WEEK'S CHALLENGE: Bend Don't Break Quest

This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you're at an emotional breaking point.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Trusting Yourself, Day 7 Navigating Change Meditation Series Mar 02, 2024

Show notes

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life.

Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.

This is part 7 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Managing Difficult Emotions, Day 6 Navigating Change Meditation Series Mar 01, 2024

Show notes

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change.

This is part 6 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series Feb 29, 2024

Show notes

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change.

This is part 4 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series Feb 27, 2024

Show notes

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change.

This is part 3 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series Feb 26, 2024

Show notes

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life.

This is part 2 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Navigating Life's Shifts, Day 1 Navigating Change Meditations Feb 25, 2024

Show notes

How you navigate change charts the way you manage a new direction in your life.

This is part 1 of a 7-part meditation series titled Navigating Change, episodes 1396-1402.

THIS WEEK'S CHALLENGE: Create Lasting Change

Focus on creating lasting change in some area of your life that you've been neglecting.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations Feb 24, 2024

Show notes

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes.

Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.

This is part 7 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.

THIS WEEK'S CHALLENGE: TAKE ACTION QUEST

Keep a journal throughout this week, recording the actions you take each day toward your goals.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

The Art of Self Care, Day 6 The Art of Effort Meditations Feb 23, 2024

Show notes

Cultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace self-compassion, and commit to nurturing yourself with love and kindness. Through gentle guidance, it helps you explore the importance of dedicating time and effort to caring for your mind, body, and spirit.

This is part 6 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.

THIS WEEK'S CHALLENGE: TAKE ACTION QUEST

Keep a journal throughout this week, recording the actions you take each day toward your goals.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

How Not to Give Up, Day 5 The Art of Effort Meditations Feb 22, 2024

Show notes

Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenges without giving up.

This is part 5 of a 7-part meditation series titled The Art of Effort, episodes 3050-3056.

THIS WEEK'S CHALLENGE: TAKE ACTION QUEST

Keep a journal throughout this week, recording the actions you take each day toward your goals.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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