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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Release Negative Emotions Jul 12, 2018
    Show notes

    Be guided in a meditation focusing on your sixth chakra to release negative emotions.

    This is part 5 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Be at Peace Jul 10, 2018
    Show notes

    Be guided in a meditation using a mudra technique for peace and courage.

    This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Inner Peace Breathing Technique Jul 09, 2018
    Show notes

    Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions.

    This is part 3 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Affirmation to Be Happy with What You Have Jul 09, 2018
    Show notes

    Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions.

    This is part 2 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Feeling content Jul 08, 2018
    Show notes

    Be guided in a meditation where you immerse yourself in the wonder of nature.

    This is part 1 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Nature meditation Jul 06, 2018
    Show notes

    Be guided in a meditation where you immerse yourself in the wonder of nature.

    This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Energy Meditation Jul 05, 2018
    Show notes

    Be guided layering this week's meditation techniques to create inner harmony and discover the benefits of rosemary herb to sip as a tea.

    This is part 6 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Inner Independence Jul 04, 2018
    Show notes

    Be guided using a meditation technique to create inner harmony.

    This is part 5 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Cleanse Jul 04, 2018
    Show notes

    Be guided using a meditation technique to cleanse doubt from your thoughts.

    This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Breathing technique for Focus Jul 02, 2018
    Show notes

    Be guided using a meditation technique to help you improve focus and willpower.

    This is part 3 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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