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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Affirmation for Emotional Healing Jul 23, 2018
    Show notes

    Be guided in a meditation to restore your mind, body, and spirit.

    This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Emotional Healing Jul 22, 2018
    Show notes

    Be guided in a meditation to restore your mind, body, and spirit.

    This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Joy Breath Jul 21, 2018
    Show notes

    Be guided in a meditation breathing technique for joy.

    This is part 7 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Cleansing Breath Jul 19, 2018
    Show notes

    Be guided in a meditation breathing technique to cleanse and energize your body.

    This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Clarity Jul 18, 2018
    Show notes

    Be guided in a meditation breathing technique to calm and relax your body.

    This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    More Energy Jul 17, 2018
    Show notes

    Be guided in a meditation breathing technique to energize your mind and body.

    This is part 3 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Calming breathing technique Jul 15, 2018
    Show notes

    Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility.

    This is part 2 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Joy Breathing Technique Jul 15, 2018
    Show notes

    Be guided in a meditation to release blocked mental and emotional energy.

    This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    1600 Peace in Nature Jul 13, 2018
    Show notes

    Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I encourage you to open a window or door to let the outdoors in a bit. This takes your meditation to the next level!

    This is part 7 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

    Inner Freedom Jul 13, 2018
    Show notes

    Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a little about the herb, Damiana.

    This is part 6 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.

    For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.

    Access the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    Access the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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