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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Affirmation to Release Stress Oct 01, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind.

    This is part 2 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Release Stress Sep 30, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind.

    This is part 1 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Honor Yourself Sep 28, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are.

    This is part 7 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Release Difficult Emotions Sep 27, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique for inner peace.

    This is part 6 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Inner Wisdom Sep 26, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique to go with life's flow.

    This is part 5 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Emotional Healing Sep 26, 2018
    Show notes

    In today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions.

    This is part 4 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Inhale Peace Sep 24, 2018
    Show notes

    In today's episode, you'll discover a breathing technique for peace.

    This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Affirmation for Emotional Health Sep 24, 2018
    Show notes

    In today's episode, you'll discover an affirmation to honor your emotions.

    This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Emotional Healing Sep 23, 2018
    Show notes

    In today's episode, you'll discover a meditation technique to honor your emotions.

    This is part 1 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Peace Sep 21, 2018
    Show notes

    In today's episode, you'll discover a meditation technique to cultivate peace within yourself.

    This is part 7 of a 7 part Manage Fatigue series, episodes 1564-1570.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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